Supplements

[shieldzz]

Can you tell me what should i remove / ADD ? because i know there are many supplements which are totally COPE
I use right now (

- Potassium ( i will switch to potasium powder soon because more MG )
- Calcium
- Betta Carotane
- D3
- Vit C
- Magnessium
- Vit K2
- Caffeine
-lycopene
- Cod Liver oil

Some supplements im considering adding

-Zinc
-Ashwaganda
- Turmeric / Garlic / Curcumin
- Choline

 

[shieldzz]

bump

 

[germanmogger]

Omega fat

And of course ashwaghanda and zinc

 

[Deleted member 23558]

remove beta c vit c choline ashwagandha and cod liver make sure k2 is mk4 version add boron selenium and vit E

 

[castelldefels]

Zinc is very good, I reccomend zinc balance from jarrow which has copper so you don't become deficient (zinc depletes copper). KSM 66 ashwagandha also very good for lowering cortisol, which can increase t if you're stressed a lot

 

[shieldzz]

vnn

 

[sub5outsider]

im only taking vitamin d and probiotics

 

[autistic_tendencies]

Add boron

 

[iam good boy]

Can you tell me what should i remove / ADD ? because i know there are many supplements which are totally COPE
I use right now (

- Potassium ( i will switch to potasium powder soon because more MG )
- Calcium
- Betta Carotane
- D3
- Vit C
- Magnessium
- Vit K2
- Caffeine
-lycopene
- Cod Liver oil

Some supplements im considering adding

-Zinc
-Ashwaganda
- Turmeric / Garlic / Curcumin
- Choline

Stop buying bengali supplements