D
Deleted member 43958
Iron
- Joined
- Sep 9, 2023
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Best supplements to take at 17 im currently on multivitamin and vitamin c I need more a fuck ton more
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50k IU D3/day, 8g MSM (split in 3-4 separate doses), and commitment to sprinting 3x/week considering you're also 17 and probably tanner stage 4.5-5 like me. LSJL works too but takes persistence like a motherfucker.Maximising my height
did u get results?LSJL works too but takes persistence like a motherfucker
yeah I grew 0.25 inches a month w/ a 30lb kettlebell, was 16.75 with near-closed platesdid u get results?
how did u do it? i thought lslj was done with a clampyeah I grew 0.25 inches a month w/ a 30lb kettlebell, was 16.75 with near-closed plates