Supplements

jxkob88

jxkob88

Iron
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Sep 9, 2023
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Best supplements to take at 17 im currently on multivitamin and vitamin c I need more a fuck ton more
 
what for in particular? There are certain stacks good if you want to focus on becoming orange, pale, physically this or that etc.
 
Maximising my height
 
Maximising my height
50k IU D3/day, 8g MSM (split in 3-4 separate doses), and commitment to sprinting 3x/week considering you're also 17 and probably tanner stage 4.5-5 like me. LSJL works too but takes persistence like a motherfucker.
 
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yeah I grew 0.25 inches a month w/ a 30lb kettlebell, was 16.75 with near-closed plates
how did u do it? i thought lslj was done with a clamp
 

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