Supplements

[jxkob88]

Best supplements to take at 17 im currently on multivitamin and vitamin c I need more a fuck ton more

 

[HAPAgymcel]

what for in particular? There are certain stacks good if you want to focus on becoming orange, pale, physically this or that etc.

 

[jxkob88]

Maximising my height

 

[HAPAgymcel]

Maximising my height

50k IU D3/day, 8g MSM (split in 3-4 separate doses), and commitment to sprinting 3x/week considering you're also 17 and probably tanner stage 4.5-5 like me. LSJL works too but takes persistence like a motherfucker.

 

[oppastoppathe2nd]

LSJL works too but takes persistence like a motherfucker

did u get results?

 

[HAPAgymcel]

did u get results?

yeah I grew 0.25 inches a month w/ a 30lb kettlebell, was 16.75 with near-closed plates

 

[oppastoppathe2nd]

yeah I grew 0.25 inches a month w/ a 30lb kettlebell, was 16.75 with near-closed plates

how did u do it? i thought lslj was done with a clamp