supples

[ongongfr]

is taking multiple supplements daily harmful or is it not. what do you guys do for yours. show me your daily intake of waht u have. thanks

 

[Deleted member 23472]

i take 2000 mg of vitamin c, 50 mg of zinc, and close to 70 grams of protein

 

[Deleted member 23472]

i take 2000 mg of vitamin c, 50 mg of zinc, and close to 70 grams of protein

vitamin c helped with my skin. zinc is actually helpful to avoid flu and shit, vitamin c helps with that too.

 

[ongongfr]

i take 2000 mg of vitamin c, 50 mg of zinc, and close to 70 grams of protein

thanks man. but you need way more protien bro. i eat 120 grams of protien a day. r u a adult. 70 grams is way too low

 

[Deleted member 23472]

thanks man. but you need way more protien bro. i eat 120 grams of protien a day. r u a adult. 70 grams is way too low

i'm 16 but didn't know 70 g was low

 

[ongongfr]

i'm 16 but didn't know 70 g was low

yeah its very low.

 

[chadcel;]

50k Vit D, 100mg Zinc, 180mcg K2, Fadogia 800mg of 50:1, Tongkat 1200mg 10:1, Butea Superba 800mg of idk, Creatine 25g