
ongongfr
curry bone moggerr
- Joined
- Feb 26, 2023
- Posts
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is taking multiple supplements daily harmful or is it not. what do you guys do for yours. show me your daily intake of waht u have. thanks
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vitamin c helped with my skin. zinc is actually helpful to avoid flu and shit, vitamin c helps with that too.i take 2000 mg of vitamin c, 50 mg of zinc, and close to 70 grams of protein
thanks man. but you need way more protien bro. i eat 120 grams of protien a day. r u a adult. 70 grams is way too lowi take 2000 mg of vitamin c, 50 mg of zinc, and close to 70 grams of protein
i'm 16 but didn't know 70 g was lowthanks man. but you need way more protien bro. i eat 120 grams of protien a day. r u a adult. 70 grams is way too low
yeah its very low.i'm 16 but didn't know 70 g was low