supples

ongongfr

ongongfr

curry bone moggerr
Joined
Feb 26, 2023
Posts
3,310
Reputation
2,186
is taking multiple supplements daily harmful or is it not. what do you guys do for yours. show me your daily intake of waht u have. thanks
 
i take 2000 mg of vitamin c, 50 mg of zinc, and close to 70 grams of protein
 
i take 2000 mg of vitamin c, 50 mg of zinc, and close to 70 grams of protein
vitamin c helped with my skin. zinc is actually helpful to avoid flu and shit, vitamin c helps with that too.
 
i take 2000 mg of vitamin c, 50 mg of zinc, and close to 70 grams of protein
thanks man. but you need way more protien bro. i eat 120 grams of protien a day. r u a adult. 70 grams is way too low
 
thanks man. but you need way more protien bro. i eat 120 grams of protien a day. r u a adult. 70 grams is way too low
i'm 16 but didn't know 70 g was low
 
50k Vit D, 100mg Zinc, 180mcg K2, Fadogia 800mg of 50:1, Tongkat 1200mg 10:1, Butea Superba 800mg of idk, Creatine 25g
 

Similar threads

Nota?
Replies
6
Views
80
Nota?
Nota?
l1ghtsz
Replies
11
Views
159
thetrue_rater
thetrue_rater
Dastan
Replies
6
Views
146
Dastan
Dastan
cantescape
Replies
0
Views
40
cantescape
cantescape
cvrses
Replies
7
Views
136
cvrses
cvrses

Users who are viewing this thread

Back
Top