suppliments that you guys recommend taking?

[Deleted member 30344]

for gym suppliments i only use powder but is it worth using pre workou and creatine?

i also take omega 3 to help thicken my eyebrows and grow out my hair a bit longer

 

[Deleted member 21467]

cocaine

 

[vinn98]

I take creatine HCL one 800mg capsule per day, better the creatine mono because it doesn't cause bloating.

 

[Deleted member 30344]

cocaine

haram!!!!

 

[Deleted member 30344]

I take creatine HCL one 800mg capsule per day, better the creatine mono because it doesn't cause bloating.

creatine seems legit ill try it out and see what its like

 

[norwegianfreak]

Creatine and omega-3

 

[ricetard]

creatine seems legit ill try it out and see what its like

I’m currently supplementing:
vitamin D 5000IU/day
vitamin E 400IU/day
vitamin C 1000mg/day > reduced to 500mg/day
letrozole 2.5mg/day

I might be killing myself slowly though so I’m going to reduce my intake and only keep the letro consistent

 

[vinn98]

The real hair growth supplements you need are biotin at least 5mg and MSM, but stop the biotin if it causes acne like in some people.

 

[Deleted member 30344]

The real hair growth supplements you need are biotin at least 5mg and MSM, but stop the biotin if it causes acne like in some people.

unfortunately i couldnt find biotin supplements where i live but i heard that omega 3 is good enough for hair growth and it has some good skin effects ( i have a bit of acne but im on tretonin )

 

[zenflix]

DNP and Tren

 

[vinn98]

unfortunately i couldnt find biotin supplements where i live but i heard that omega 3 is good enough for hair growth and it has some good skin effects ( i have a bit of acne but im on tretonin )

The fuk, you live in Timbuktu?

 

[Deleted member 30344]

The fuk, you live in Timbuktu?

on vacation

 

[eyes]

I’m currently supplementing:
vitamin D 5000IU/day
vitamin E 400IU/day
vitamin C 1000mg/day > reduced to 500mg/day
letrozole 2.5mg/day
View attachment 2284101
I might be killing myself slowly though so I’m going to reduce my intake and only keep the letro consistent

what do you use else, thats a quite high total test.

 

[Deleted member 23391]

I take creatine HCL one 800mg capsule per day, better the creatine mono because it doesn't cause bloating.

the powder feels like it is raping through my tooth enamel, I need to get the capsules

 

[vinn98]

the powder feels like it is raping through my tooth enamel, I need to get the capsules

Don't take powder it's bad for teeth.

 

[Sapieeen]

Vaitamins C,O,P,E.

 

[Soychadcell]

for gym suppliments i only use powder but is it worth using pre workou and creatine?

i also take omega 3 to help thicken my eyebrows and grow out my hair a bit longer

A very underrated sup I use daily is melatonin, sleep is everything when it comes to gaining muscle and maintaining a sharp look, so especially when you don't sleep 8 hours every night, the sleep quality counts. Melatonin boosts sleep quality and reduces the time u need to fall asleep. I also use Baldrian for the same reasons