Supposedly I am 134lb, should I keep leanmaxxing? What should I do?

[cromagnon]

This changes a lot since I would have to go in a much deeper deficit to keep losing body fat, any advice

@ey88 @DalitBoss

 

[Deleted member 31766]

how tall are you

 

[Chick McFargus]

what's your height and if yk your bf%

 

[cromagnon]

how tall are you

what's your height and if yk your bf%

5'9 and i think maybe 18%

 

[Deleted member 74074]

Man you are just ball of fat if you are 60kg with 18%

 

[cromagnon]

Man you are just ball of fat if you are 60kg with 18%

well i havent measured all i know is that my face is rlly chubby.

 

[NZb6Air]

5'9 and i think maybe 18%

try picking up some weights

 

[Deleted member 74074]

You need musclemaxxing as soon as possible

 

[NZb6Air]

face is rlly chubby.

then most likely you're just boneless lol not 18% bf at 60kg

 

[cromagnon]

then most likely you're just boneless lol not 18% bf at 60kg

im not boneless im just fat

srs i do not have a bad bone structure, ive seen it post-debloating and cardio and its pretty decent

 

[cromagnon]

then most likely you're just boneless lol not 18% bf at 60kg

my stomach is pretty chubby too, im not lean in the slightest.

 

[NZb6Air]

im not boneless im just fat

you're boneless

 

[Deleted member 74074]

Eat less fast carbs, I was at 16-18% fat and look bloated, after cut all sugar(except fruits) couple weeks ago and now I lose 2kg of sugar bloat and other stuff while my results in gym are the same. So imo u need gym and that's all, gain 5-10kg to your frame in a year and look like a goat

 

[cromagnon]

you're boneless

no im just a chubster with shit fat deposition.

my stomach is legit fat as fuck, im just not lean

im not coping btw im trying to be as objective as possible, i just have a really really unhealthy body

 

[Deleted member 74074]

no im just a chubster with shit fat deposition.

my stomach is legit fat as fuck, im just not lean

im not coping btw im trying to be as objective as possible, i just have a really really unhealthy body

U are absolutely right

 

[NZb6Air]

im not coping btw im trying to be as objective as possible

lol

 

[Never Get Up]

Eat less fast carbs, I was at 16-18% fat and look bloated, after cut all sugar(except fruits) couple weeks ago and now I lose 2kg of sugar bloat and other stuff while my results in gym are the same. So imo u need gym and that's all, gain 5-10kg to your frame in a year and look like a goat

Stop giving out nutritional advice immediately. You are incompetent.

 

[cromagnon]

lol

say what you want, im not coping, im legit just chubby. my entire body shows it

my face is not boneless, i just have a terrible goyslop diet and shit fat deposition. which im trying to fix

 

[Deleted member 74074]

Stop giving out nutritional advice immediately. You are incompetent.

Man check your pfp, if you are criticizing - suggest something, 30iq monkey

 

[Never Get Up]

Man check your pfp, if you are criticizing - suggest something, 30iq monkey

Humans evolved to be carnivores. Avoid all carbohydrates which includes fruits and vegetables.

Meat and animal fats only.

 

[Deleted member 74074]

Humans evolved to be carnivores. Avoid all carbohydrates which includes fruits and vegetables.

Meat and animal fats only.

Go kill animal with your hands carnivore lol

 

[Never Get Up]

Go kill animal with your hands carnivore lol

That’s not science. You claim to eat fruit, which is poison, to gain muscle. That is false.

 

[Deleted member 74074]

Humans evolved to be carnivores. Avoid all carbohydrates which includes fruits and vegetables.

Meat and animal fats only.

All worldwide orgs are bullshit some Meeks enjoyer from the bottom internet are decided human beings are carnivores

 

[Never Get Up]

All worldwide orgs are bullshit some Meeks enjoyer from the bottom internet are decided human beings are carnivores

Because we are you fucking moron. Take a look into the Randle Cycle you incompetent, low IQ, waste of space oxygen.

 

[Deleted member 74074]

That’s not science. You claim to eat fruit, which is poison, to gain muscle. That is false.

I suggest to cut sugar and eat fruits instead to not fuck sugar level and hormones eating more fiber. That is not mean not to eat protein and fat

 

[Never Get Up]

I suggest to cut sugar and eat fruits instead to not fuck sugar level and hormones eating more fiber. That is not mean not to eat protein and fat

1. Fruit contains carbohydrates which all break down into sugar which causes glycation (damage) to all of your cells in your body

2. If you mix carbohydrates and fats (Randle Cycle activation), then you will have chronic inflammation leading to diseases

3. Fiber is horrible for your gut and is that which causes the constipation

 

[cromagnon]

lol

U are absolutely right

btw i am still in late puberty

im skinny fat

 

[Chick McFargus]

5'9 and i think maybe 18%

BMI Reads 19.3 and your 18%. Musclemaxx, hope your bones decide to grow bigger, and get leaner post-puberty.

 

[Deleted member 45794]

This changes a lot since I would have to go in a much deeper deficit to keep losing body fat, any advice

@ey88 @DalitBoss

Yeah

As you workout you'll gain more weight in muscle mass

 

[ey88]

Tbh just try and eat healthier and hit the gym