Suppress your appetite without cocaine or meth

[LaMuerta]

Sorry in advance for the yap but im pissed.

In my last thread , Y'all treated me like I was a sub 80iq nigger from a shit hole country.
So ig you all 110+ with knowledge in nutrition from now on.
so I assume yall know what's leptin, so no explanation.



So the guide now,

​

Differences of leptin levels (in rats) depending on diets.
Glucose double the amount of leptin compare to fructose and regular diet.

And can lead to Leptin resistance.

So stop eating pasta , bread etc.

Seed oil also tends to decrease Leptin sensitivity.

Eating too much increase Leptin resistance.


And now the good stuff,


Proteins can improve your leptin sensitivity.

And fat raises leptin levels as intended not a x2 spike like glucose do.


Plus, I tried it myself and I could be eating an entire meal and be almost full ( 85%)

Then I would eat like a piece of bread and instantly my appetite would go back to 50% full.

crazy shit, try it yourself.

Conclusion :

Read the post.

Spoiler: Source

A high-protein diet induces sustained reductions in appetite, ad libitum caloric intake, and body weight despite compensatory changes in diurnal plasma leptin and ghrelin concentrations - PubMed

An increase in dietary protein from 15% to 30% of energy at a constant carbohydrate intake produces a sustained decrease in ad libitum caloric intake that may be mediated by increased central nervous system leptin sensitivity and results in significant weight loss. This anorexic effect of...

pubmed.ncbi.nlm.nih.gov

https://journals.physiology.org/doi/full/10.1152/ajpendo.2000.278.4.E677#:~:text=These%20results%20suggest%20that%20dietary,but%20not%20with%20insulin%20resistance.

https://journals.physiology.org/doi/full/10.1152/ajpendo.2000.278.4.E677

Dietary intakes and leptin concentrations - PMC

Leptin, a peptide contained 146 amino-acids, is mostly secreted from adipose tissue and it has a critical role on regulation of body weight, body fat mass, appetite, and food intakes. We tried to review the previous evidence regarding the effects of ...

pmc.ncbi.nlm.nih.gov

Fructose-induced leptin resistance exacerbates weight gain in response to subsequent high-fat feeding - PMC

It has been suggested that increased fructose intake is associated with obesity. We hypothesized that chronic fructose consumption causes leptin resistance, which subsequently may promote the development of obesity in response to a high-fat diet. ...

pmc.ncbi.nlm.nih.gov

Leptin and the CNS Control of Glucose Metabolism - PMC

The regulation of body fat stores and blood glucose levels is critical for survival. This review highlights growing evidence that leptin action in the central nervous system (CNS) plays a key role in both processes. Investigation into underlying ...

pmc.ncbi.nlm.nih.gov

 

[filthycurrycel]

repped

will try doign this but lowk why not just microdose glps

 

[LaMuerta]

repped

will try doign this but lowk why not just microdose glps

im not that much into drug, plus I swear you don't need that, im eat almost nothing on a daily basis but im full asf

 

[yyk117]

im eat almost nothing on a daily basis but im full asf

are you perchance from india?

 

[LaMuerta]

are you perchance from india?

I think im turning fr