supps for bone health?

[gymislife]

recently checked my vitamin D levels and it was in the lower range of the scale.

started supplementing with D3 and K2, from what I've heard those 2 taken together are the best for bone health plus they do help with calcium absorption.

so in that case, is there any point in supplementing with calcium as well? if one already takes D3 and K2 and has a good diet? should i do a bloodwork for calcium? what else could i take for bone health?

 

[gymislife]

also some sources say vitamin K2 mk7 is better than mk4 and vice versa, would it be best to take just both forms?

 

[szolliontaraelis]

also some sources say vitamin K2 mk7 is better than mk4 and vice versa, would it be best to take just both forms?

Mk7 converts into mk4 in the body but if you can find both easily in higher doses it doesn't matter much.