Suprahyoid training is cope?

[ascend or die tryin]

I've heard everywhere about how training the suprahyoid muscles (neck curls and chin tucks) can elevate the hyoid bone and create a sharper jawline. I've been doing these exercises everyday for 2 months but haven't seen any improvements (im already 12% bf). I just wanted to see if there's anyone here that actually saw legit results from these exercises?

 

[mirinnnasal]

u aint doin them right then it has to fuckin burn, like hella n do till failure while keeping good tounge

 

[mohito]

There is no evidence of suprahyoid training to raise the hyoid bone, its mainly genetical placing, same way u cant move your clavicles higher by training upper chest or moving your zygos above by training massetter.

For a tighter hyoid, get lean or just inject aqualyx to the neck.
Here's a guide for that:

submental fat dissolving.

I was bored and I have vacation so I went ahead and injected myself with acid. here's the markings. the markings aren't that precise don't make it more complicated than it is. this is the zone you want to dissolve, although I went further to the sides because I want the ramus to be more...

looksmax.org

Make sure to mark this post as solution, just click the check mark on my right

 

[ascend or die tryin]

u aint doin them right then it has to fuckin burn, like hella n do till failure while keeping good tounge

yea bro i've been doing them until i can feel my suprahyoids burn and until failure. like 3-6 sets daily depends. maybe the guy below is right and its cope

 

[sami04]

yea bro i've been doing them until i can feel my suprahyoids burn and until failure. like 3-6 sets daily depends. maybe the guy below is right and its cope

from my personal experience, it helped me a shit ton and made me look way better than i was before.

 

[ascend or die tryin]

from my personal experience, it helped me a shit ton and made me look way better than i was before.

what exercises did you do? just chintucks? how many sets and how frequently did you train them?

 

[mohito]

yea bro i've been doing them until i can feel my suprahyoids burn and until failure. like 3-6 sets daily depends. maybe the guy below is right and its cope

That guy is definitely right. Its cope and i have literally provided proof why it is. You may now mark my as solution

 

[sami04]

There is no evidence of suprahyoid training to raise the hyoid bone, its mainly genetical placing, same way u cant move your clavicles higher by training upper chest or moving your zygos above by training massetter.

For a tighter hyoid, get lean or just inject aqualyx to the neck.
Here's a guide for that:

submental fat dissolving.

I was bored and I have vacation so I went ahead and injected myself with acid. here's the markings. the markings aren't that precise don't make it more complicated than it is. this is the zone you want to dissolve, although I went further to the sides because I want the ramus to be more...

looksmax.org

Make sure to mark this post as solution, just click the check mark on my right

imo you cant change the resting position of the hyoid bone however you can train them to contract and give that "elevation appearance" the mylohyoid, geniohyoid and so on contract/elevate during swallowing, mewing and whatnot. Hence it can potentially make your chin appear tighter

 

[sami04]

what exercises did you do? just chintucks? how many sets and how frequently did you train them?

check out baby stickley, he has pretty good guides on suprahyoid training given his reputation.

 

[mohito]

imo you cant change the resting position of the hyoid bone however you can train them to contract and give that "elevation appearance" the mylohyoid, geniohyoid and so on contract/elevate during swallowing, mewing and whatnot. Hence it can potentially make your chin appear tighter

Hyoid bone resting position isnt something u can meaningfully train. Muscle contraction can move it during swallowing or speaking but it cant permanently elevate its baseline position

 

[ascend or die tryin]

check out baby stickley, he has pretty good guides on suprahyoid training given his reputation.

alr thanks bro

 

[sami04]

Hyoid bone resting position isnt something u can meaningfully train. Muscle contraction can move it during swallowing or speaking but it cant permanently elevate its baseline position

I agree you probably can’t repos the hyoid long term, but improving suprahyoid muscle and tongue posture can change how the submental area looks, which is what most people actually care about

 

[karmacitathugmaxx]

i did it, ts cope asf

u can just move the back of your tongue all the way up to see if hyoid training would even do anything for u

 

[mohito]

I agree you probably can’t repos the hyoid long term, but improving suprahyoid muscle and tongue posture can change how the submental area looks, which is what most people actually care about

It can slightly change the appearance of the submental area while the muscles are engaged, but this doesnt leads to lasting morphological change of jawline. The biggest issue there is submental fat, and there is "training" to spot reduce fat

 

[sami04]

It can slightly change the appearance of the submental area while the muscles are engaged, but this doesnt leads to lasting morphological change of jawline. The biggest issue there is submental fat, and there is "training" to spot reduce fat

Yeaa, i wasn’t implying spot fat reduction. Mainly was talking about the muscle and posture effects and body fat percentage defo plays a huge role in how the submental area looks