swimming and frame

eliashnmsnv

eliashnmsnv

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does swimming somehow help the height and growth of the frame?
 
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Reactions: bricker and substancelover23
Nah but seriously swimming does help especially if you do it from a young age. If you swam younger and into your teens while eating clean and good sleep, you will definitely have a better frame than most people, but allot of the time it’s just genetics.
 
Yes, it helped me personally. I've been doing this for about 4 years, and as a result, I've surpassed my father in height and now have broad shoulders.
 

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