switching to full body 3x a week fuck splits as a natty

[Htobrother]

guys let’s be real it has no fucking point doing splits if you are natural ,
all the blood pressure and cortisol daily to hit a specific muscle group and you hit it once a week that’s not optimal for growth
if you take roids by all means it’s good cuz you have protein synthesis for days and a week as natural every 48 h it goes down

just do the basic compounds 3-4 sets , really stimulate the muscle not beat yourself u each maximal for an hour and get the fuck out rest a lot and don’t forget your 3.5 L water intake , and eating more protein cuz full body you gotta eat more protein and nutrients

 

[karmacita901]

Fuck splits all my homies hate splits

 

[laworg]

guys let’s be real it has no fucking point doing splits if you are natural ,
all the blood pressure and cortisol daily to hit a specific muscle group and you hit it once a week that’s not optimal for growth
if you take roids by all means it’s good cuz you have protein synthesis for days and a week as natural every 48 h it goes down

just do the basic compounds 3-4 sets , really stimulate the muscle not beat yourself u each maximal for an hour and get the fuck out

I just train what isnt sore and abs twice weekly lol

 

[Htobrother]

Fuck splits all my homies hate splits

i have a bro , that does splits since years he is really big guy but also takes trt , he build his physique with splits , but it really messed him up especially mentally

yeah full body is the way also watch Alpha 3D Team explaining why

 

[laworg]

i have a bro , that does splits since years he is really big guy but also takes trt , he build his physique with splits , but it really messed him up especially mentally

yeah full body is the way also watch Alpha 3D Team explaining why

i only hit legs 4 times in the past 2 yrs

 

[returnofthecutecel]

guys let’s be real it has no fucking point doing splits if you are natural ,
all the blood pressure and cortisol daily to hit a specific muscle group and you hit it once a week that’s not optimal for growth
if you take roids by all means it’s good cuz you have protein synthesis for days and a week as natural every 48 h it goes down

just do the basic compounds 3-4 sets , really stimulate the muscle not beat yourself u each maximal for an hour and get the fuck out rest a lot and don’t forget your 3.5 L water intake , and eating more protein cuz full body you gotta eat more protein and nutrients

I do splits as a natty

Could get some muscle even with shit geneticz/insertions

 

[Htobrother]

I do splits as a natty

Could get some muscle even with shit geneticz/insertions

View attachment 4027914

splits still work but take a lot longer i’m also used to do splits but longterm it stresses you out
it’s fucking time consuming all that excess time you could put into your money-making and skills

 

[returnofthecutecel]

splits still work but take a lot longer i’m also used to do splits but longterm it stresses you out
it’s fucking time consuming all that excess time you could put into your money-making and skills

It's probably better science based to not do split but I enjoy doing It tbh

 

[Htobrother]

I do splits as a natty

Could get some muscle even with shit geneticz/insertions

View attachment 4027914

looking good , just having a good amount of muscle mass with visible six pack is enough to be a sexual desirable option

 

[Htobrother]

It's probably better science based to not do split but I enjoy doing It tbh

if you enjoy it bro then do it , it all comes down to consistency but for me i gotta change up cuz it doesn’t fit anymore it stresses me a lot

 

[returnofthecutecel]

looking good , just having a good amount of muscle mass with visible six pack is enough to be a sexual desirable option

Im not lean and my waist is big thats the problem.

 

[returnofthecutecel]

if you enjoy it bro then do it , it all comes down to consistency but for me i gotta change up cuz it doesn’t fit anymore it stresses me a lot

I still do the basics 2 times a week (bench, squat, deadlift).

Tbh I think the best is push-pull-legs

 

[Htobrother]

Im not lean and my waist is big thats the problem.

you just have water , if you fast for 1-2 days and cut the carbs and fast a bit for a time you will see

 

[Htobrother]

I still do the basics 2 times a week (bench, squat, deadlift)

great , if you are natty i know the struggle haha

 

[returnofthecutecel]

you just have water , if you fast for 1-2 days and cut the carbs and fast a bit for a time you will see

Nah not water its fat lol

 

[Htobrother]

Nah not water its fat lol

mostly water bro trust me it’s also fat but it’s just 70% of bloat

 

[returnofthecutecel]

mostly water bro trust me it’s also fat but it’s just 70% of bloat

Its like 20% bodyfat I think

 

[Htobrother]

Its like 20% bodyfat I think

yeah but you have a really good balanced distribution of the fat , so it still looks masculine not like a bitch