taping mouth while sleeping?

subhuman6432

subhuman6432

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does taping your mouth actually work and are there any downsides to doing it?
 
Works best when paired with taping nostrils closed too
 
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Personally, I've done it and the improvements are very subtle and minimal. However it does improve sleep quality after 1 of two weeks of getting used to it. I am yet to find a way to sleep without breathing through your mouth, if you know let me know.
 

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