Tell me advices for ramirezmaxxing

No, you don't. 600 kcals of pizza vs 600 kcal of rice, chicken and broccoli still have the same energy content. You can still get a lean body if you eat 50% fast food but maintain a cal deficit and you can still get fat if you eat 10,000 kcal of rice, chicken and broccoli per day.

You're also way more likely to become micronutrient deficient if you only eat rice, potatoes, chicken breast, broccoli and tuna than if you ate everything your palate is asking for - including junk food.

(I know what I'm talking about, was a gym addict in the past for years, some time of it also roided)
Btw i am talking in general i am a pure ectomorph and i have a very fast metabolism i eat everything in sight
 
If you have to ask you already failed.

Pyschopaths are born not made, especially not made on forums that encourage homosexuality JFL

Example: you posting retarded pics like that
 
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If you have to ask you already failed.

Pyschopaths are born not made, especially not made on forums that encourage homosexuality JFL

Example: you posting retarded pics like that

U are stupid ded srs , i talk.about his look not psycopathy or other shit

But ded srs im already a psycopath
 
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  • Ugh..
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Don't you have to resemble Ramirez before Ramirez maxxing
 
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U are stupid ded srs , i talk.about his look not psycopathy or other shit

But ded srs im already a psycopath

You are not shit.

You are narcy cel
 
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But ded srs im already a psycopath
S e4bdb7cd829f00ba803322d48911e489fa9de27f

So fucking edgy
At least i will have the hair
Jfl
Uhhhhh no.
 
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You are not shit.

You are narcy cel

I went to the psy she say probably but i cant get diagnostiqued i am not 18
Also jfl u dont know me
 
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Is there any way to eat 3000+ kcal a day without getting fat? I'm so hungry lately, I don't wanna stop...
yes bro, eat 5000+ kcal a day when bulking and then when you're cutting eat 3000+ kcal a day
you'll even lose weight this way bro
 
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