tell me methods for a good body without lifting

[Mr.cope]

i can only think of sprinting

 

[Deleted member 5818]

why not just lift?

 

[Deleted member 9699]

Just lift for 20 minutes a day for a month.

 

[sandcelmuttcel]

push ups

 

[Deleted member 4209]

calisthenics i guess but why wouldnt u just lift. so many benefits.

 

[Gargantuan]

Pull-ups & chin-ups are great if you don't want to buy a gym membership.

 

[oatmeal]

pull ups and chin ups.

why not just lift though honestly.

 

[owlofathena]

Pull-ups & chin-ups are great if you don't want to buy a gym membership.

Push ups as well

 

[chance]

calisthenics.

 

[adotsdot]

Jumprope

 

[homo_faber]

swimming, climbing, combat sport?

 

[Mr.cope]

why not just lift?

dont want a meathead body i want an athletic body

 

[Mr.cope]

why not just lift?

plus i dont have any weights higher than 15 pounds at home

 

[Deleted member 10679]

technically roiding could work, no exercise needed

 

[Deleted member 7651]

Live in a gravity chamber with 3G of force

 

[yorker12]

dont want a meathead body i want an athletic body

Oh my fucking god, you're delusional.

How about don't eat to not become fat

 

[Deleted member 10516]

i can only think of sprinting

Just have bbc dna or go to prison on purpose and play tug a war with tyrones with a shirt!

 

[6’1cel]

i can only think of sprinting

roids

 

[Deleted member 5818]

dont want a meathead body i want an athletic body

lifting wont turn u into a meathead, chances are you wont even look like you lift in a year

 

[YMKSPRTR]

plus i dont have any weights higher than 15 pounds at home

do you have a floor

pushups

cant do pushups? do incline pushups (sinks, tables, kitchen counter, sturdy areas) until you can do one

can do a lot of pushups? start making them harder, add weight, do one handed

planks + other core work if your core is weak af

pull ups - dont have a pull up bar? buy one. theyre cheap af, you can find them used or even for free on fb marketplace or ebay

cant do a pull up? do negatives - get a chair, get on it, start the pull up from the top and control the motion of your arms going downward (basically only doing the downward motion of the pullup) until you can

take a bedsheet, tie a knot, put it through the top of your door, fully close it (i reccomend locking it) do some rows

bodyweight squats + weighted bodyweight squats (similar to weighted pushups)

these are just random excercises i could think of off the top of my head - you could always follow the RR from reddit bodyweight fitness altho thats mostly for skills bs.

 

[Mr.cope]

Oh my fucking god, you're delusional.

How about don't eat to not become fat

im not fat just not athletic looking

 

[Tb62]

dont want a meathead body i want an athletic body

You could literally lift 5 years,gain all the muscle mass you can naturally and would look nowhere near a meathead

 

[Tb62]

technically roiding could work, no exercise needed

roids

Sad thing on this forum is I don’t even know if you‘re joking

 

[Deleted member 11221]

Lifting>anything else

 

[BeefJurky]

Lift and eat well.

 

[chance]

dont want a meathead body i want an athletic body

calisthenics.

 

[yorker12]

im not fat just not athletic looking

You didn't understand what I meant by that, I am not saying you're fat.
I am comparing not working out to not get "too bulky" with starving yourself to not get fat.

To put it in different words, the inverse would be not eating one donut to avoid getting morbidly obese.

Okay, maybe you're genuinely misinformed, so I will try to explain: There is no way you will become a meathead by working out, it's not something that happens accidentally, you have to put in dedicated and aimed effort to get to that stage, which means eating right, working out regularly and being consistent over a long period of time.

Even if you do what meatheads do, by the time you would be at your goal physique, you would understand how fucking hard it is to become meathead level. Even if you would use roids, actually getting there would still be hard.

I feel you're either overestimating your training capacity and discipline or you just haven't worked out enough to know you don't accidentally become too bulky...

If you don't have equipment, buy a 40eur pair of gymnastics rings and do calisthenics, that would probably achieve the physique youre looking for, but legs would be lacking.

Sad thing on this forum is I don’t even know if you‘re joking

Well, theoretically, you would increase your muscle mass if you roided and didn't workout, but yeah, injecting and not abusing the elevated T levels is just straight up retarded.

 

[potentialhabit1]

dont want a meathead body i want an athletic body

you sound like a foid, you won't get meathead if you eat lean asf

 

[Tb62]

Well, theoretically, you would increase your muscle mass if you roided and didn't workout, but yeah, injecting and not abusing the elevated T levels is just straight up retarded.

Roids shouldn‘t be recommended for anybody here. The majority of this forum would risk to seriously fuck themselves up. The only people who should consider roids are people who need it medically or pro athletes. The risks are too big for the reward. Just reaching your natural limit is all you need for everyone under 6‘5

 

[yorker12]

Roids shouldn‘t be recommended for anybody here. The majority of this forum would risk to seriously fuck themselves up. The only people who should consider roids are people who need it medically or pro athletes. The risks are too big for the reward. Just reaching your natural limit is all you need for everyone under 6‘5

I feel like a lot people here want short term gain and don't give a fuck what happens later in life when their looks decline, so they'd rather roid for a year than train naturally for 4 "wasting their youth" which is a retarded reason, but more power to them.

You're also blowing the risks out of proportion, yeah, there are risks, but the chance of it going wrong is small provided you educate yourself and don't do stupid shit.

Then again, everyone here is smarter than everyone else, so chances are, most are not gonna listen to your opinion, so all I can say, is yes, roiding is a fantastic way to build your physique and get a top percentile body, but ill leave the nuances to each individual, we're not their parents, if they fuck themselves up because of not educating themselves and blindly listening to people here, I would call it natural selection.

 

[Baldingman1998]

Hunting, football, any running sport (legs)
Swimming, calisthenics, (upper)

 

[6’1cel]

Sad thing on this forum is I don’t even know if you‘re joking

roids do build muscle if you don’t workout
you could do pushups, squats, situps and pullups tho

 

[Deleted member 10536]

Roids shouldn‘t be recommended for anybody here. The majority of this forum would risk to seriously fuck themselves up. The only people who should consider roids are people who need it medically or pro athletes. The risks are too big for the reward. Just reaching your natural limit is all you need for everyone under 6‘5

I think you misunderstand though. People crave results here and now and gear is a shortcut to it.
Nobody cares about limits, naturalness, etc.

 

[Tb62]

I feel like a lot people here want short term gain and don't give a fuck what happens later in life when their looks decline, so they'd rather roid for a year than train naturally for 4 "wasting their youth" which is a retarded reason, but more power to them.

You're also blowing the risks out of proportion, yeah, there are risks, but the chance of it going wrong is small provided you educate yourself and don't do stupid shit.

Then again, everyone here is smarter than everyone else, so chances are, most are not gonna listen to your opinion, so all I can say, is yes, roiding is a fantastic way to build your physique and get a top percentile body, but ill leave the nuances to each individual, we're not their parents, if they fuck themselves up because of not educating themselves and blindly listening to people here, I would call it natural selection.

Most people on here are kids. They are insecure and believe everything that’s „blackpilled“. Roids have limited risks if you do enough research and monitor it closely. If you want to risk your health for gains is a decision maybe adults can make, but certainly not insecure teenagers. We‘re not their parents but somewhere needs to be a voice of reason . Do you think they gonna discuss their steroid plans with their parents?

 

[Deleted member 6908]

Tell me good ways for eating without putting shit in my mouth

 

[Tb62]

I think you misunderstand though. People crave results here and now and gear is a shortcut to it.
Nobody cares about limits, naturalness, etc.

Most people on here don’t know the basics of lifting didn’t even start. If you get your routine and nutrition right you can easily gain 30 pounds in your first year wtf do they need roids for?

 

[Swolepenisman]

Genetics

 

[Deleted member 10536]

Most people on here don’t know the basics of lifting didn’t even start. If you get your routine and nutrition right you can easily gain 30 pounds in your first year wtf do they need roids for?

1 year is a long period of time, and then to also consistently lift throughout... Roids are obviously, to achieve better results quicker. There're physiological changes and benefits too. Gear allows you to recover faster, improves qol, confidence, motivation, things like that. Because when you're achieving measurable drastic results in a short period of time, it's much easier to go through with it and improve, instead of falling into plateaus and improving little to none in periods of time.

 

[Tb62]

roids do build muscle if you don’t workout
you could do pushups, squats, situps and pullups tho

There’s been study’s that prove that yes but the group that didn’t train still was climbing stairs, riding their bikes etc. there is no growth without muscle stimulation.You would only build muscle in your legs idk what would be the sense of that

 

[Tb62]

1 year is a long period of time, and then to also consistently lift throughout... Roids are obviously, to achieve better results quicker. There're physiological changes and benefits too. Gear allows you to recover faster, improves qol, confidence, motivation, things like that. Because when you're achieving measurable drastic results in a short period of time, it's much easier to go through with it and improve, instead of falling into plateaus and improving little to none in periods of time.

1 year is absolutely no long period of time for 30pounds. People who just start roiding without having muscle mass and the receptors gonna get twice the side effects. Say goodbye to motivation and confidence when you get roid acne and are bloated like hell.
But on a serious note, under absolutely no circumstances are roids to consider if you are a beginner. I used to be a lot in bb forums and people literally wouldn‘t buy when someone claimed to have gained 12 pounds of lean muscle mass in 6 months (under doses of 1g). What you can gain as a newbie you literally can’t even gain roiding as a intermediate. Please stop pretending that roids are some kind of miracle substance that makes all your problems go away.

 

[Bert7]

Calisthenics combined with isometrics. Toss in sprints 2x+ a week. The key really is staying lean to look good on a routine like this. It will take you a lot longer to build up mass. However it's better than nothing and you can get a good strength base training BW only. If your option is sitting around doing fuck all I would definitely suggest calisthenics.

 

[Deleted member 10536]

1 year is absolutely no long period of time for 30pounds. People who just start roiding without having muscle mass and the receptors gonna get twice the side effects. Say goodbye to motivation and confidence when you get roid acne and are bloated like hell.
But on a serious note, under absolutely no circumstances are roids to consider if you are a beginner. I used to be a lot in bb forums and people literally wouldn‘t buy when someone claimed to have gained 12 pounds of lean muscle mass in 6 months (under doses of 1g). What you can gain as a newbie you literally can’t even gain roiding as a intermediate. Please stop pretending that roids are some kind of miracle substance that makes all your problems go away.

I've never recommended people ever taking any kind of drugs or steroids, as a matter of fact, I generally speak against it. Regardless, you can't simply ignore the positive things about certain substances. It's just being objective.
I used to lift and it's such a shitty "hobby" to have. Pure misery. And don't give me that crap of how much you enjoy lifting heavy weights. No it's not enjoyable and never will be. It's not fucking natural to try to lift hundreds of kgs just4fun, people are made to be lazy and conserve the energy.
Anyway, back to the point. Got my bp to 80kg for reps and ohp to something around 50kg and then I just started to turn into bloatlord without any significant improvements or changes and it was just awful and I was dreading of lifting these weights, as they're heavy af and you feel sick after lifting that shit. Had to take long breaks and it was mostly uncomfortable waste of time, misery and pain. Roids would have helped me stay motivated/continue/experience less displeasure and in general, better and faster improvements over time. Might not have quit, but whatever. My weight was in high 60s. Maybe 70 even at the time.
Nowhere did I say it solves problems, was just reasoning why it's such an appealing thing to do and why people do it. There're so many reasons...
Of course fucking useless, if you can barely bench 20kg and hop on a cycle, like quite a few users here, but lets be realistic and reasonable here...

 

[SadnessWYJ]

rings

 

[Tb62]

I've never recommended people ever taking any kind of drugs or steroids, as a matter of fact, I generally speak against it. Regardless, you can't simply ignore the positive things about certain substances. It's just being objective.
I used to lift and it's such a shitty "hobby" to have. Pure misery. And don't give me that crap of how much you enjoy lifting heavy weights. No it's not enjoyable and never will be. It's not fucking natural to try to lift hundreds of kgs just4fun, people are made to be lazy and conserve the energy.
Anyway, back to the point. Got my bp to 80kg for reps and ohp to something around 50kg and then I just started to turn into bloatlord without any significant improvements or changes and it was just awful and I was dreading of lifting these weights, as they're heavy af and you feel sick after lifting that shit. Had to take long breaks and it was mostly uncomfortable waste of time, misery and pain. Roids would have helped me stay motivated/continue/experience less displeasure and in general, better and faster improvements over time. Might not have quit, but whatever. My weight was in high 60s. Maybe 70 even at the time.
Nowhere did I say it solves problems, was just reasoning why it's such an appealing thing to do and why people do it. There're so many reasons...
Of course fucking useless, if you can barely bench 20kg and hop on a cycle, like quite a few users here, but lets be realistic and reasonable here...

This discussion is utterly useless. You guys just think the test just injects itself don’t you? If you want to keep side effects to a minimum you‘d have to inject yourself circa 3x a week( no beginner should start with propionate but they never gonna endure the hormone fluctuations on enanthate). Now additionaly to the discomfort of injecting now and then you’re gonna have an abscess( not even a doctor could avoid hitting a hair follicle with this injection volume) and it has to be treated at the hospital worst case even cut out. That alone is enough reason to just get your routine and volume in order or stay tf out of the gym if you aren’t motivated . You can‘t go on vacation if you have no subscription, living at your parents or with your gf is more stressful if you have to hide that shit all the time. I could literally think of 100 things that are just uncomfortable( not even risks). Yes steroids can increase mood a little bit but you have to come off your cycle 1 day and if you do a normal pct you‘re gonna take meds which literally have depression as a side effect. If you quit cold turkey you’re gonna be straight up suicidal with no motivation what so ever addionally to probably have fucked your axis up for good. The mood changes are part of the reason why a lot of people are addicted to steroids btw.
I had plenty of people in my cycle who roided at a young age and who are roiding now.I‘ve seen what it got them and most of em got nothing they couldn’t have reached naturally, besides health problems.