tell me the best shit to be the healthiest possible

[PeakIncels]

healthiest diet
exercise
sleeping patterns
habits n shi
low-key want to improve my health

 

[Deleted member 96505]

Chad genetics

 

[Never Get Up]

You obviously are influenced by me

 

[PeakIncels]

You obviously are influenced by me

ngl, I saw your thread, and wanted to hear what others had to say, is it wrong

 

[Deleted member 64864]

Chad genetics

ur a bad man

 

[PeakIncels]

Chad genetics

 

[Never Get Up]

ngl, I saw your thread, and wanted to hear what others had to say, is it wrong

I eat raw meat

It’s right

 

[longjohnmong]

widest variety of whole foods possible. progressive exercise targeting all 3 energy systems. 9 hours of sleep. adequate sun exposure. limited alcohol intake. meditation. reading. learning to play an instrument.

 

[PeakIncels]

I eat raw meat

It’s right

I respect your beliefs
but that pic you showed me is still disgusting bro
I won't push you wanna cook your food further

 

[Never Get Up]

I respect your beliefs
but that pic you showed me is still disgusting bro
I won't push you wanna cook your food further

What

 

[PeakIncels]

widest variety of whole foods possible. progressive exercise targeting all 3 energy systems. 9 hours of sleep. adequate sun exposure. limited alcohol intake. meditation. reading. learning to play an instrument.

Can you explain more the variety food thing, and the exercise part
pls

 

[PeakIncels]

What

in short words I said Do whatever the fuck you want idc

 

[Never Get Up]

Can you explain more the variety food thing, and the exercise part
pls

Good luck getting luck getting nutritional advice from him

 

[Deleted member 88079]

eat aajonus vonderplanitz diet
workout 3-4 days a week
sun exposure
thats it

 

[PeakIncels]

Good luck getting luck getting nutritional advice from him

Is he schizo

 

[PeakIncels]

eat aajonus vonderplanitz diet
workout 7 days a week
sun exposure
thats it

7 days a week damn

 

[Never Get Up]

eat aajonus vonderplanitz diet
workout 7 days a week
sun exposure
thats it

Horrible advice

 

[Deleted member 88079]

7 days a week damn

lol ok it can be 3-4

 

[PeakIncels]

lol ok it can be 3-4

Nah it's just coz 7 days a week feel insane like you get my point bhai

 

[Deleted member 65279]

healthiest diet
exercise
sleeping patterns
habits n shi
low-key want to improve my health

-Move to japan
-Get paid $25,000 for just moving there
-You will be known as a passport bro who cares
-Japan has one of the healthiest diet
-Slay the women there but dont impregnate them as they hace shit skulls

 

[PeakIncels]

-Move to japan
-Get paid $25,000 for just moving there
-You will be known as a passport bro who cares
-Japan has one of the healthiest diet
-Slay the women there but dont impregnate them as they hace shit skulls

fucking japan I hate chinks sry bro they disgusted me sm

 

[Deleted member 80562]

healthiest diet
exercise
sleeping patterns
habits n shi
low-key want to improve my health

Eat lots of meat and fruit
Sleep 8 hours a night

 

[PeakIncels]

Eat lots of meat and fruit
Sleep 8 hours a night

that's it?

 

[Deleted member 65279]

fucking japan I hate chinks sry bro they disgusted me sm

This is so fucking real. But 25k is worth it claim it then dip

 

[Deleted member 80562]

that's it?

Pretty much, maybe get sun exposure too

 

[PeakIncels]

This is so fucking real. But 25k is worth it claim it then dip

idk is it worth being disgusted for the rest of your life for 25k?

 

[Deleted member 65279]

idk is it worth being disgusted for the rest of your life for 25k?

I said "dip" leave the country and go to somewhere that doesnt have extradition treaty with japan "most countries"

 

[Deleted member 72551]

You're asking skinny fat non-nt ugly 15 year olds about health

 

[PeakIncels]

You're asking skinny fat non-nt ugly 15 year olds about health

then I will ask you that question Bhai
answer

 

[Deleted member 72551]

then I will ask you that question Bhai
answer

No

 

[Deleted member 65279]

You're asking skinny fat non-nt ugly 15 year olds about health

I'm 18 6'3 and skinny please lower your tone

 

[Deleted member 91099]

Good quality meat eggs milk and butter from farm, vegies and fruits from your garden or farm again, 8-9 hours sleep, workout 4 times a week HIT more is too much, stretch after waking up before workout and before sleep, atleast 10k steps a day

 

[Deleted member 72551]

I'm 18 6'3 and skinny please lower your tone

Ok lanklet

 

[PeakIncels]

No

Kys

 

[PeakIncels]

Good quality meat eggs milk and butter from farm, vegies and fruits from your garden or farm again, 8-9 hours sleep, workout 4 times a week HIT more is too much, stretch after waking up before workout and before sleep, atleast 10k steps a day

seems legit

 

[Deleted member 65279]

Ok lanklet

gym is cope when its all about the face

 

[Deleted member 72551]

gym is cope when its all about the face
View attachment 3234367

If you had the hormonal profile of a healthy male you wouldn't be skinny even if you didn't workout.

 

[PeakIncels]

Kys

@raleqtambrobret don't rep and ghost me bro that's kinda rude
I might have you gang banged from a club of 5'5 Indians as punishment

 

[Deleted member 65279]

If you had the hormonal profile of a healthy male you wouldn't be skinny even if you didn't workout.

Nah I got a little bit of muscle but being skinny is amazing. And my bidelt is 20.5inch and a 27.4inch waist why would I need to get muscle when I have a natural v taper like aaad lmaoooo

 

[PeakIncels]

If you had the hormonal profile of a healthy male you wouldn't be skinny even if you didn't workout.

what if I don't eat properly or enough would being skinny still hormonal problem

 

[Deleted member 72551]

Nah I got a little bit of muscle but being skinny is amazing. And my bidelt is 20.5inch and a 27.4inch waist why would I need to get muscle when I have a natural v taper like aaad lmaoooo

You're just coping about your female tier hormones.

what if I don't eat properly or enough would being skinny still hormonal problem

Technically, yes.
Undereating if not forced by a diet is usually caused by hormonal problems.
You should have enough of an appetite to be at a healthy weight.

 

[PeakIncels]

You're just coping about your female tier hormones.

Technically, yes.
Undereating if not forced by a diet is usually caused by hormonal problems.
You should have enough of an appetite to be at a healthy weight.

I'm low t ig
over

 

[Deleted member 65279]

You're just coping about your female tier hormones.

"Female tier hormones" don't jealous because your fat and you will never be lean

 

[Deleted member 72551]

I'm low t ig
over

Don't worry buddy, most people nowadays are either gluttonous landwhales or have the appetite & hormones of a 6 year old girl.

 

[Deleted member 72551]

"Female tier hormones" don't jealous because your fat and you will never be lean

?
I'm healthy.
You're skinny.
Big difference, you malnourished lanklet.

 

[PeakIncels]

Don't worry buddy, most people nowadays are either gluttonous landwhales or have the appetite & hormones of a 6 year old girl.

True
I hate fat ppl sm
legit strikes my nerves bruh
idk how to automatically delete them

 

[Deleted member 72551]

True
I hate fat ppl sm
legit strikes my nerves bruh
idk how to automatically delete them

No reason to hate them.
They're the same as skinny people, both have their own problems.

 

[Deleted member 65279]

?
I'm healthy.
You're skinny.
Big difference, you malnourished lanklet.

190cm and 76kg isnt malnourished

 

[Deleted member 65279]

True
I hate fat ppl sm
legit strikes my nerves bruh
idk how to automatically delete them

The only good fat people are the athletic ones

 

[Deleted member 72551]

190cm and 76kg isnt malnourished
View attachment 3234381

Using BMI as a way to determine health is such a foid tier action, you're just proving my point even more.