tell me the best shit to be the healthiest possible

[longjohnmong]

Can you explain more the variety food thing, and the exercise part
pls

whole foods are unprocessed foods. just eat a variety of meats, eggs, fruits, vegetables, nuts, whole grains, etc.

there are 3 energy systems:

phosphate system, which is low rep weightlifting type exercises

lactic acid system, which is HIIT/interval training system

aerobic, which is cardio

you don't have to prioritize each one

oh, and also take dance classes, acting classes, and martial arts

 

[PeakIncels]

No reason to hate them.
They're the same as skinny people, both have their own problems.

skinny people might struggle to gain weight
fair, coz u can't force appetite
fat people only need to put the fork down
or exercise
also maybe it's coz most fat ppl I met have such terrible personalities like so annoying that's why I hate them tbh

 

[Never Get Up]

Eat lots of meat and fruit
Sleep 8 hours a night

Not the fruit

 

[mrmogger2882]

Using BMI as a way to determine health is such a foid tier action, you're just proving my point even more.

No its beta behaviour. Bro if i wanted to workout I would be peak aesthetic but im lazy and eat goyslope becuase IDC

 

[PeakIncels]

whole foods are unprocessed foods. just eat a variety of meats, eggs, fruits, vegetables, nuts, whole grains, etc.

there are 3 energy systems:

phosphate system, which is low rep weightlifting type exercises

lactic acid system, which is HIIT/interval training system

aerobic, which is cardio

you don't have to prioritize each one

oh, and also take dance classes, acting classes, and martial arts

thank you bro

 

[Never Get Up]

whole foods are unprocessed foods. just eat a variety of meats, eggs, fruits, vegetables, nuts, whole grains, etc.

there are 3 energy systems:

phosphate system, which is low rep weightlifting type exercises

lactic acid system, which is HIIT/interval training system

aerobic, which is cardio

you don't have to prioritize each one

oh, and also take dance classes, acting classes, and martial arts

Worst advice ever

 

[PeakIncels]

Worst advice ever

Can you and him argue for my entertainment

 

[raleqtambrobret]

skinny people might struggle to gain weight
fair, coz u can't force appetite
fat people only need to put the fork down
or exercise
also maybe it's coz most fat ppl I met have such terrible personalities like so annoying that's why I hate them tbh

No, it goes both ways.
A skinny person struggles to gain weight because of their appetite, the same thing happens for fat people but the other way around.

Skinny people hating on fat people & vice versa is just laughable since they're both sick people lashing out on one another for no reason.
If all fat people had to do was put the fork down then you can just tell skinny people to just eat... but it never works since it isn't that simple.

 

[raleqtambrobret]

No its beta behaviour. Bro if i wanted to workout I would be peak aesthetic but im lazy and eat goyslope becuase IDC

You're not special buddy, you'll never have peak aesthetics.
Stop coping.

 

[PeakIncels]

No, it goes both ways.
A skinny person struggles to gain weight because of their appetite, the same thing happens for fat people but the other way around.

Skinny people hating on fat people & vice versa is just laughable since they're both sick people lashing out on one another for no reason.
If all fat people had to do was put the fork down then you can just tell skinny people to just eat... but it never works since it isn't that simple.

bro is kinda right
damn
I don't understand why niggas have you on ignore but at the same time u give decent advice and morals
your weird
grr

 

[mrmogger2882]

You're not special buddy, you'll never have peak aesthetics.
Stop coping.

LMAO i used to be a gymcel when I was 16. First time in the gym 77.5kg bench, 120 squat and 150kg deadlift. I have perfect symmetry AND A 8 pack

STOP BEING JEALOUS

 

[raleqtambrobret]

LMAO i used to be a gymcel when I was 16. First time in the gym 77.5kg bench, 120 squat and 150kg deadlift. I have perfect symmetry AND A 8 pack

STOP BEING JEALOUS

Whatever you say, buddy.
I guess all greycels just coincidentally have top 0.1% genetics.

 

[mrmogger2882]

Whatever you say, buddy.
I guess all greycels just coincidentally have top 0.1% genetics.

I can show proof on wechat

 

[raleqtambrobret]

I can show proof on wechat

I really don't care mate.
Everyone has their own way to cope, if this is how you do it then I'm all for it.

 

[PeakIncels]

I really don't care mate.
Everyone has their own way to cope, if this is how you do it then I'm all for it.

red

 

[mrmogger2882]

I really don't care mate.
Everyone has their own way to cope, if this is how you do it then I'm all for it.

LMAO i was willing to show proof but turned it down. Your living in your own fantasy and too scared to face a bigger fish

 

[wsada]

You obviously are influenced by me

My idol

 

[raleqtambrobret]

red

Elaborate

LMAO i was willing to show proof but turned it down. Your living in your own fantasy and too scared to face a bigger fish

Show proof of what?
A skinny body?
I don't think you're lying one bit, you do act feminine so why wouldn't your body composition translate into that as well?

 

[PeakIncels]

My idol

nigga doesn't like Cristian anymore so over

 

[PeakIncels]

Elaborate

Show proof of what?
A skinny body?
I don't think you're lying one bit, you do act feminine so why wouldn't your body composition translate into that as well?

your color name you reached 5000 posts congratulation big bro

 

[raleqtambrobret]

your color name you reached 5000 posts congratulation big bro

It's still orange, you might be colour blind!

 

[PeakIncels]

It's still orange, you might be colour blind!

I saw it change bro

 

[raleqtambrobret]

View attachment 3234388
I saw it change bro

It turns red at 15k
If I ever get to that point then put me down.

 

[mrmogger2882]

Elaborate

Show proof of what?
A skinny body?
I don't think you're lying one bit, you do act feminine so why wouldn't your body composition translate into that as well?

NOT SKINNY PERFECT SLIM PHYSIQUE

 

[raleqtambrobret]

NOT SKINNY PERFECT SLIM PHYSIQUE

PM me and send a picture then, you called yourself skinny.

 

[longjohnmong]

Worst advice ever

 

[mrmogger2882]

PM me and send a picture then, you called yourself skinny.

ONLY ON WE CHAT

 

[PeakIncels]

View attachment 3234389
It turns red at 15k
If I ever get to that point then put me down.

no can do sry

 

[raleqtambrobret]

ONLY ON WE CHAT

Why in the world would you expect me to have WeChat installed?

 

[wsada]

View attachment 3234389
It turns red at 15k
If I ever get to that point then put me down.

You're halfway there bud! I'm rooting for ya!

 

[raleqtambrobret]

You're halfway there bud! I'm rooting for ya!

Smartest carnivore preacher.

 

[piec]

190cm and 76kg isnt malnourished
View attachment 3234381

it kinda is nigger im 2 cm taller and went from 75kg to 83 and my libido is 3x higher and i feel way more energetic, obviously im still on a calorie surplus so thats probably one of the reasons

 

[mrmogger2882]

it kinda is nigger im 2 cm taller and went from 75kg to 83 and my libido is 3x higher and feel way more energetic

Yo wtf I might need to gain weight. My shit is mid and my dick loss 1 inch size

 

[longjohnmong]

Get paid $25,000 for just moving there

what?

 

[cc_7373]

190cm and 76kg isnt malnourished
View attachment 3234381

Bmi is made by jews and means nothing

 

[DR. NICKGA]

Vitamine D (+magnesium) + good sleep quality