Tell me what i can improve

[albin1000]

I am 14 years old and 5'10" (178 cm) what can i do to improve i take every tip i can get this is my ascention since last year

 

[fabi_magyr.incel]

crazy philtrum

 

[albin1000]

crazy philtrum

Does it help my looks or is it a flaw?

 

[fabi_magyr.incel]

Does it help my looks or is it a flaw?

Ill let u be the judge

 

[mortuary]

I am 14 years old and 5'10" (178 cm) what can i do to improve i take every tip i can get this is my ascention since last year

View attachment 3815024View attachment 3815025View attachment 3815027View attachment 3815028View attachment 3815029

at your age eat natural foods full of nutrients, workout regularly and get 9+ hours of sleep. genuinely the best advice you can receive.

 

[albin1000]

Ill let u be the judge

I know my lower 3rd is coocked

 

[albin1000]

at your age eat natural foods full of nutrients, workout regularly and get 9+ hours of sleep. genuinely the best advice you can receive.

Yeah i try to live like primal but its hard when your whole family is craving prossesed food and if i say no to like pizza and burgers my mum think i have some kind if eatingdisability

 

[mortuary]

Yeah i try to live like primal but its hard when your whole family is craving prossesed food and if i say no to like pizza and burgers my mum think i have some kind if eatingdisability

pizza is fine as long as it’s made properly. not much wrong with dough, cheese. vegetables and meat mixed. do try to make it with the least amount of fat possible. nvr buy the premade things tho

 

[albin1000]

pizza is fine as long as it’s made properly. not much wrong with dough, cheese. vegetables and meat mixed. do try to make it with the least amount of fat possible. nvr buy the premade things tho

I meant from a pizzeria like a turkish Guy Who makes pizza

 

[albin1000]

pizza is fine as long as it’s made properly. not much wrong with dough, cheese. vegetables and meat mixed. do try to make it with the least amount of fat possible. nvr buy the premade things tho

Ist nothing wrong with fat but out Bodies dont need fiber and carbs from the dough and vegetables

 

[mortuary]

Ist nothing wrong with fat but out Bodies dont need fiber and carbs from the dough and vegetables

your body NEEDS carbs and fibers from vegetables. fibers literally improve your digestion while means more nutrients absorbed. stop coping with carnivore tiktok diets. eat a healthy and natural varied diet.

 

[albin1000]

your body NEEDS carbs and fibers from vegetables. fibers literally improve your digestion while means more nutrients absorbed. stop coping with carnivore tiktok diets. eat a healthy and natural varied diet.

You get Cramps, diarié and get bloated because of fiber fruit is much better then

 

[albin1000]

your body NEEDS carbs and fibers from vegetables. fibers literally improve your digestion while means more nutrients absorbed. stop coping with carnivore tiktok diets. eat a healthy and natural varied diet.

And good fats is just good for your body

 

[mortuary]

You get Cramps, diarié and get bloated because of fiber fruit is much better then

don’t listen to advice you see in tiktok slides. study nutrition instead.

 

[mortuary]

And good fats is just good for your body

fats are necessary for body function. you would quite literally die if you stopped consuming fats. the main is difference is which fats do you consume ? fish/nuts or artificial goyslop

 

[albin1000]

fats are necessary for body function. you would quite literally die if you stopped consuming fats. the main is difference is which fats do you consume ? fish/nuts or artificial goyslop

fats are necessary for body function. you would quite literally die if you stopped consuming fats. the main is difference is which fats do you consume ? fish/nuts or artificial goyslop

Thats what I was telling you