RICO
Equinox
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Is this, the low-T numale, the reason for the liberal takeover?
How to increase testosterone?
How to increase testosterone?
thickdickdaddy27
mental asylum escapee
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and these subhumans will continue to breed.. it's over
RICO
Equinox
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are maps legit, or memes
Deleted member 6403
Made It Out The Hood
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mogger latino blood
thickdickdaddy27
mental asylum escapee
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lmao no way
RICO
Equinox
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- #6
Sleep more, stop smoking, stop drinking and go outside more.
Do your part, lads!
archive.is
Sleep loss dramatically lowers testosterone in healthy young men
The effects of sleep loss on testosterone levels were apparent after just one week of short sleep. Five hours of sleep decreased their testosterone levels by 10% to 15%. The young men had the lowest testosterone levels in the afternoons on their sleep restricted days, between 2 pm and 10 pm.
Do your part, lads!
Sleep loss dramatically lowers testosterone in healthy young men
Cutting back on sleep drastically reduces a healthy young man's testosterone levels, according to a new study.
www.sciencedaily.com
Sleep loss dramatically lowers testosterone in healthy young men -- S…
archived 2 Apr 2017 02:59:56 UTC
Sleep loss dramatically lowers testosterone in healthy young men
The effects of sleep loss on testosterone levels were apparent after just one week of short sleep. Five hours of sleep decreased their testosterone levels by 10% to 15%. The young men had the lowest testosterone levels in the afternoons on their sleep restricted days, between 2 pm and 10 pm.
RICO
Equinox
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Prenatal marijuana use can affect infant size, behavior, study finds
Smoking during pregnancy has well-documented negative effects on birth weight in infants and is linked to several childhood health problems. Now, researchers have found that prenatal marijuana use also can have consequences on infants' weight and can influence behavior problems, especially when...
www.sciencedaily.com
Prenatal marijuana use can affect infant size, behavior, study finds …
archived 12 Jan 2020 18:31:50 UTC
Smoking during pregnancy has well-documented negative effects on birth weight in infants and is linked to several childhood health problems. Now, researchers have found that prenatal marijuana use also can have consequences on infants' weight and can influence behavior problems, especially when combined with tobacco use.
Smoking changes our genes
We inherit our genes from our parents at birth. Later in life the genetic material can be changed by epigenetic modifications, i.e. chemical alterations of the DNA the affect the activity of the genes. Such alterations are normally caused by aging, but can also result from environmental factors...
www.sciencedaily.com
They could identify a large number of genes that were altered in smokers but found no such effect of non-smoke tobacco.
It has been previously known that smokers have an increased risk of developing diabetes and many types of cancer, and have a reduced immune defence and lower sperm quality. The results from the study also showed that genes that increase the risk for cancer and diabetes, or are important for the immune response or sperm quality, are affected by smoking.
Deleted member 11748
quapa sleyer
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idc estrogenic men pose less competition
RICO
Equinox
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Serotonin system in women's brains is damaged more readily by alcohol than that in men’s brains, study finds
After only four years of problem drinking, a significant decrease in the function of the serotonin system in women’s brains can be seen. This is the system that regulates such functions as impulse control and mood. It takes 12 years before a corresponding decrease is seen in men.
www.sciencedaily.com
Serotonin system in women's brains is damaged more readily by alcohol…
archived 12 Jan 2020 07:47:44 UTC
After only four years of problem drinking, a significant decrease in the function of the serotonin system in women’s brains can be seen. This is the system that regulates such functions as impulse control and mood. It takes 12 years before a corresponding decrease is seen in men.
Meal timing can significantly improve fertility in women with polycystic ovaries
A common disorder that impairs fertility by producing an overabundance of insulin may be naturally treatable through meal timing. Research indicates that an increased caloric intake at breakfast can lead to lower levels of testosterone and a dramatic increase in ovulation frequency.
www.sciencedaily.com
Meal timing can significantly improve fertility in women with polycys…
archived 14 Jan 2020 06:39:44 UTC
A common disorder that impairs fertility by producing an overabundance of insulin may be naturally treatable through meal timing. Research indicates that an increased caloric intake at breakfast can lead to lower levels of testosterone and a dramatic increase in ovulation frequency.
Deleted member 9090
Confirmed 6 PSL Chad
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seems so strange
why tf does south africa have such a high level?
probably because of the boeren
RICO
Equinox
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Fathers-to-be should avoid alcohol six months before conception
Aspiring parents should both avoid drinking alcohol prior to conception to protect against congenital heart defects.
www.sciencedaily.com
Fathers-to-be should avoid alcohol six months before conception: Pare…
archived 13 Jan 2020 08:20:33 UTC
Fathers-to-be should avoid alcohol six months before conception
Drinking alcohol three months before pregnancy or during the first trimester was associated with a 44% raised risk of congenital heart disease for fathers and 16% for mothers, compared to not drinking. Binge drinking, defined as five or more drinks per sitting, was related to a 52% higher likelihood of these birth defects for men and 16% for women.
Sperm count 50 percent lower in sons of fathers who smoke
Studies have repeatedly linked maternal smoking during pregnancy with reduced sperm counts in male offspring. Now a research team has discovered that, independently of nicotine exposure from the mother, men whose fathers smoked at the time of pregnancy had half as many sperm as those with...
www.sciencedaily.com
Sperm count 50 percent lower in sons of fathers who smoke -- ScienceD…
archived 13 Jan 2020 09:04:17 UTC
Sperm count 50 percent lower in sons of fathers who smoke
Studies have repeatedly linked maternal smoking during pregnancy with reduced sperm counts in male offspring. Now a research team has discovered that, independently of nicotine exposure from the mother, men whose fathers smoked at the time of pregnancy had half as many sperm as those with non-smoking fathers.
Unlike the maternal ovum, the father's gametes divide continuously throughout life and mutations often occur at the precise moment of cell division. We know that tobacco smoke contains many substances that cause mutations so one can imagine that, at the time of conception, the gametes have undergone mutations and thereby pass on genes that result in reduced sperm quality in the male offspring.
Most newly occurring mutations (known as de novo mutations) come via the father and there are also links between the father's age and a number of complex diseases. In addition, researchers have observed that smoking is linked to DNA damage in sperm and that smokers have more breaks in the DNA strand. Children of fathers who smoke have been reported to have up to four times as many mutations in a certain repetitive part of the DNA as children of non-smoking fathers.
RICO
Equinox
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Older but *healthy* is preferable to younger
archive.is
The study found that children of older fathers not only inherit longer telomeres, which are DNA found at the ends of chromosomes, but that the association of paternal age with offspring telomere length is cumulative across multiple generations. Shorter telomeres seem to be a cause of ill health that occurs with aging -- longer telomeres seem to promote slower aging.
It appears that as men delay reproduction, they will pass on longer telomeres to offspring, which may facilitate extension of life span and allow reproducing at older ages.
Offspring of older fathers may live longer
If your father and grandfather waited until they were older before reproducing, you might experience life-extending benefits. Biologists assume that a slow pace of aging requires that the body invest more resources in repairing cells and tissues. A new study suggests that our bodies might...
www.sciencedaily.com
Offspring of older fathers may live longer -- ScienceDaily
archived 13 Jan 2020 09:11:50 UTC
The study found that children of older fathers not only inherit longer telomeres, which are DNA found at the ends of chromosomes, but that the association of paternal age with offspring telomere length is cumulative across multiple generations. Shorter telomeres seem to be a cause of ill health that occurs with aging -- longer telomeres seem to promote slower aging.
It appears that as men delay reproduction, they will pass on longer telomeres to offspring, which may facilitate extension of life span and allow reproducing at older ages.
RICO
Equinox
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Be involved in raising YOUR fucking child quit expecting some bitch to raise them or develop a genetic connection to YOUR child! muh career
archive.is
Researchers found that during the face-to-face sessions, the babies' brains were synchronized with the adult's brain in several areas known to be involved in high-level understanding of the world.
When the adult and infant were turned away from each other and engaging with other people, the coupling between them disappeared.
For example, the strongest coupling occurred in the prefrontal cortex, which is involved in learning, planning and executive functioning and was previously thought to be quite underdeveloped during infancy.
archive.is
We found that epigenetic changes had occurred in infant's DNA, and that this change was predicted by the quality of the mother's involvement in the play session. If mothers were particularly involved in the game with their children, there was a greater reduction in DNA methylation of the oxytocin receptor gene one year later. Decreased DNA methylation in this region has previously been associated with increased expression of the oxytocin receptor gene. Thus, greater maternal involvement seems to have the potential to upregulate the oxytocin system in human offspring," explains the scientist. "Importantly, we also found that the DNA methylation levels reflected infant temperament, which was reported to us by the parents. The children with higher methylation levels at 18-months, and presumably lower levels of oxytocin receptor, were also more temperamental and less well balanced.
Baby and adult brains 'sync up' during play
A team of researchers has conducted the first study of how baby and adult brains interact during natural play, and they found measurable connections in their neural activity. In other words, baby and adult brain activity rose and fell together as they shared toys and eye contact.
www.sciencedaily.com
Baby and adult brains 'sync up' during play: It's not your imaginatio…
archived 13 Jan 2020 17:31:36 UTC
Researchers found that during the face-to-face sessions, the babies' brains were synchronized with the adult's brain in several areas known to be involved in high-level understanding of the world.
When the adult and infant were turned away from each other and engaging with other people, the coupling between them disappeared.
For example, the strongest coupling occurred in the prefrontal cortex, which is involved in learning, planning and executive functioning and was previously thought to be quite underdeveloped during infancy.
Mothers' behavior influences bonding hormone oxytocin in babies
A new epigenetic study now suggests that mothers' behavior can also have a substantial impact on their children's developing oxytocin systems.
www.sciencedaily.com
Mothers' behavior influences bonding hormone oxytocin in babies -- Sc…
archived 13 Jan 2020 17:42:00 UTC
We found that epigenetic changes had occurred in infant's DNA, and that this change was predicted by the quality of the mother's involvement in the play session. If mothers were particularly involved in the game with their children, there was a greater reduction in DNA methylation of the oxytocin receptor gene one year later. Decreased DNA methylation in this region has previously been associated with increased expression of the oxytocin receptor gene. Thus, greater maternal involvement seems to have the potential to upregulate the oxytocin system in human offspring," explains the scientist. "Importantly, we also found that the DNA methylation levels reflected infant temperament, which was reported to us by the parents. The children with higher methylation levels at 18-months, and presumably lower levels of oxytocin receptor, were also more temperamental and less well balanced.
D
Deleted member 2275
Zephir
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Vast majority of this "minmax" shit is cope.
TIME YOUR MEALS BETTER BRO, STOP EATING SOY BRO
They are repeated by faggots who want to do the bare minimum to make themselves think they are a "man", when in reality they're just some subhuman fatass sitting at their computer all day thinking they are the next troy.
Stop being a fatass
Exercise
Eat your vegetables
Sleep properly
Literally all you need to do
TIME YOUR MEALS BETTER BRO, STOP EATING SOY BRO
They are repeated by faggots who want to do the bare minimum to make themselves think they are a "man", when in reality they're just some subhuman fatass sitting at their computer all day thinking they are the next troy.
Stop being a fatass
Exercise
Eat your vegetables
Sleep properly
Literally all you need to do
RICO
Equinox
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Hmmmm i wonder if a flood of processed, and estrogenated foods has lowered T in society?
Also I wonder if there was scores and scores of free hardcore porn 20 years ago all over the place and kids and men are encouraged to be a total jerk off their whole lives, I wonder if anything like that has been going on?
I also wonder if female birth control hormones have entered and contaminated every single water supply on earth hmmmmmmm?????
Also I wonder if there was scores and scores of free hardcore porn 20 years ago all over the place and kids and men are encouraged to be a total jerk off their whole lives, I wonder if anything like that has been going on?
I also wonder if female birth control hormones have entered and contaminated every single water supply on earth hmmmmmmm?????
Tony
Head of Doctors
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indeed pepe frog
RICO
Equinox
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i'll just leave this here.
SkinjobCatastrophe
Recovering from LeFort 3
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Low testosterone is just one effect of the new lifestyle everyone has where they sit around and never exercise, eat shit food, get fat, and never get the right amount of sleep. People cope with a bunch of small stuff like eating certain foods and getting certain vitamins but if you eat well, not a bunch of carbs and processed shit, get some exercise, go outside, and get enough sleep, youll have good testosterone levels
J
JawGuyFatFaceGuy
Fatcel Skinnyfat
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Dude im sleeping all day and im low t so what excuse u have nowSleep more, stop smoking, stop drinking and go outside more.
Do your part, lads!
Sleep loss dramatically lowers testosterone in healthy young men
Cutting back on sleep drastically reduces a healthy young man's testosterone levels, according to a new study.www.sciencedaily.comSleep loss dramatically lowers testosterone in healthy young men -- S…
archived 2 Apr 2017 02:59:56 UTC
Sleep loss dramatically lowers testosterone in healthy young men
The effects of sleep loss on testosterone levels were apparent after just one week of short sleep. Five hours of sleep decreased their testosterone levels by 10% to 15%. The young men had the lowest testosterone levels in the afternoons on their sleep restricted days, between 2 pm and 10 pm.
View attachment 1155630
sorrowfulsad
Kraken
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genetics. what other reason should you have for being on an incel forum
J
JawGuyFatFaceGuy
Fatcel Skinnyfat
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Can u provide a study in genetics and T levels
RICO
Equinox
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- #22
sounds like depression, maybe try exercising.
ifyouwannabemylover
Ascended
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what's best for T maxing cardio or weight training?
Beetlejuice
Kraken
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gamma
Hasta pronto
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Gym training for strength
ifyouwannabemylover
Ascended
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sauce
Saen
That's life
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Made a legit thread about T and facial width:
looksmax.org
edit: that video you posted mentions the study I linked in my post JFL
Muh muh you can't change your fWHR
Meanwhile: "Telling facial metrics: facial width is associated with testosterone levels in men" This study tested the association of testosterone levels and fWHR. 13% of the variation in fWHR was explained by baseline testosterone levels. More interestingly they created composites of the 20...
looksmax.org
edit: that video you posted mentions the study I linked in my post JFL
Last edited:
Preoximerianas
King of Manlets (5'2)
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Use your head, what would raise T more, running or strength training?
It's strength training.
Preoximerianas
King of Manlets (5'2)
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I already knew to try and not masturbate, eat/drink well, exercise, sleep, etc. but seeing as how this affects the very fiber or a man's being hit me like a brick wall. And the fact that it has such long term ramifications if not deal with is actually insane.
Will no longer masturbate, will exercise more, sleep minimum 8 hours, and eat/drink far better
Will no longer masturbate, will exercise more, sleep minimum 8 hours, and eat/drink far better
WanderingBurro
Kraken
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I miss Alt-Hype, made some of the best vids before JewTube forced him to leave the platform
Whatashame
Only environment hurts / Hoping for a miracle
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im so tired of the fucking bullshit of posts like these. everytime you search about testosterone declien is the same answer: "muh sleep, muh eat the right foods, muh smoking, muh alcohol" FUCKIGN BULLSHIT. Humans smoke for dozens of thousands of years, our generation has lower t and smoke way less. ITS ABOUT THE FUCKING CHEMICHALS WE INHALE EVERYWHERE. From the pesticides on your food. From the plastic that touches everything. From the car polution. From even the FUCKING paint of your home. From all this low quality mass production shit we have nowadays. Its impossible to study the effects of all those chemicals.
D
Deleted member 23391
7" dicklet 5'10" manlet
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wrong
if anything that would decrease it
strength training raises levels of inflammatory cytokines -> increased cortisol -> decreased testosterone
TheAnomaly
Handsome Manlet
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. Brutal for Asians. 
.
D
Deleted member 23391
7" dicklet 5'10" manlet
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Exercise (particularly weight lifting) is a stressor, increasing levels of inflammatory cytokines such as interleukin-6 (inflammation is part of the process to repair muscle). Young men who complain about their low testosterone results on a bloodtest online nearly always have two thing in common. 1. They're fat, and if not, 2. they hit the gym a lot. All the fools who say "LIFTING AND COMPOUND MOOBMINTS INCREASE T BRO!" leave out the fact that it only increases it ACUTELY, which then ends after the exercise session ceases. This has no effect besides a rise in blood pressure and neural drive from increased androgen signaling. Since the half-life of T is about an hour in the blood, that's how long this increase lasts. The stress from exercise raises cortisol and prolactin, which inhibits GnRH, LH/FSH, etc signaling.
This is why powerlifters experience a surge of anabolic hormones once they stop training:
If you want to increase your natural testosterone, don't go to the gym. And especially don't do compound movements and powerlifting.
This is why powerlifters experience a surge of anabolic hormones once they stop training:
If you want to increase your natural testosterone, don't go to the gym. And especially don't do compound movements and powerlifting.
S
Saggitarian
Bronze
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Chemicals in the soil, water, air, and then to the plants and animals thus food. This is being deliberately done. That's why I don't care if men go batshit crazy and act out anymore. This society deserves it.
