NickGurr
200 ng/dl HIGH T BEAST
- Joined
- Mar 29, 2019
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FIRST OF ALL, THIS IS FOR PEOPLE THAT DON'T WANT TO USE STEROIDS, DON'T HAVE MONEY OR DON'T HAVE CONNECTIONS OR HAVE DOWNS. ROIDS ARE THE WAY TO GO FOR GOOD BOOSTING, BUT THIS IS AN ALTERNATIVE
DIET:
LIFESTYLE:
1) SLEEP AT LEAST 9 HOURS. SLEEP LIKE A BEAR. THE MORE THE BETTER
4)
SUPPLEMENTS:
1) 1G ASHWAGANDHA EVERY DAY - PROVEN TO LOWER CORTISOL BY OVER 30% AND INCREASES SPERM COUNT
PRO TIPS:
1) GET REALLY HORNY AND DON'T FAP. LEGIT WAY TO BOOST T FOR A LITTLE WHILE. FAP AND REDO EVERY FEW DAYS
4) DON'T BE FATMANO
DIET:
-
- UNDER 50G CARBS. HIGH FAT, HIGH PROTEIN
- NO SUGAR. USE ASPARTAME, CYCLAMATE, XYLITOL, ETC.
- UNDER 1G SODIUM (SALT IS 40% SODIUM)
- HIGH CHOLESTEROL
- EAT BEEF NIGGER
- DRINK MILK (LOWERS SHBG, MAKES FREE T AND E LEVELS HIGHER). BBUT, MUH HORMONES! GOY, EAT A COCK IF YOU THINK WHAT SOME RETARD MOM BLOG SAYS ABOUT FOODS
- DRINK 2L OF WATER AT LEAST PER DAY, BUT NOT A LOT AT ONCE
- NO ALCOHOL. IF YOU WANT TO DO DRUGS, ONLY DOPAMINERGIC ONES ARE GOOD. RED WINE DOES NOT FUCKING LOWER ESTROGEN CUCK
- START EATING VERY HOT PEPPERS (>100.000 SCU). IT WILL RAISE YOUR T AND ALSO MAKE YOU LESS OF A CUCK. ALSO, AFTER YOU GET USED TO THE HEAT IT WILL START TO TASTE REALLY GOOD. HEARD OF A SHOT OF OLIVE OIL WAS GOOD FOR CUCKS WITH SENSITIVE STOMACHS
LIFESTYLE:
1) SLEEP AT LEAST 9 HOURS. SLEEP LIKE A BEAR. THE MORE THE BETTER
-
- LIFT WEIGHTS. YOU ARE A LOW T CUCK IF YOU THINK YOU NEED CARBS TO GET MUSCLES, YOU DON'T. I RECOMMEND AT LEAST 1 DAY FOR POWERLIFTING
- DON'T DO CARDIO/HIIT, YOU NIGGER. JUST LIFT AND EAT IN A SLIGHT DEFICIT (100-200KCAL). YOU WILL STILL GAIN MUSCLE AS LONG AS YOU EAT RIGHT AND AREN'T A TRY GUY.
4)
SUPPLEMENTS:
1) 1G ASHWAGANDHA EVERY DAY - PROVEN TO LOWER CORTISOL BY OVER 30% AND INCREASES SPERM COUNT
-
- 200MCG OF SALBUTAMOL BY SPRAY IN REST DAYS (JUST SAY YOU HAVE ASTHMA, THAT'S WHAT I DO)
- 10MG MELATONIN AT NIGHT WITH OMEPRAZOLE/BROCOLLI/CAULIFLOWER
- AT LEAST 50MG ZINC
- 500MG MAGNESIUM CITRATE
- 5MG COPPER DAILY
- 300MCG CHROMIUM
- 2 DROPS LUGOL'S IODINE SOLUTION
- 200MCG SELENIUM
- 5MG BORON
- 150MG PREGNENOLONE
- 250MG CREATINE (JUST EAT BEEF NIGGER)
- 100MG NIACIN 2 HOURS BEFORE WORKOUT ("BUT MUH NAUSEA" - NIGGER)
- 1MG HUPERICIN A
- 500 RESVERATROL WITH GELUCIRE
PRO TIPS:
1) GET REALLY HORNY AND DON'T FAP. LEGIT WAY TO BOOST T FOR A LITTLE WHILE. FAP AND REDO EVERY FEW DAYS
-
DRINK BULL CUMLISTEN TO HIGH T MUSIC
- GET ANGRY, DON'T BE A CALM PUSSY NIGGER
4) DON'T BE FATMANO
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