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Htobrother
Minox strd/18.06.24|Cut1400KCALday |13.07
- Joined
- Dec 18, 2019
- Posts
- 19,751
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This thread is about T how to increase it , a man doesn’t need drugs he only needs high T to succeed in life and live like a boss
Many of you call me a Coomer or horny ass nigga this is because my testosterone is way higher than most of you and you are just jelous so just watch and learn..
@Lorsss
1.Reduced facial fat chiseled face
2.Improved Mood
3.increased basal metabolic rate
4.women love high T
5.improved nitric oxide and circulation
Shgb and albumin bounds to 98% of free flowing test and only 2% can used for androgen receptors and attach to them
Certain prescription drugs can skyrocket SHGB finasteride,some Antidepressants Beta blockers antifungals
Take 10.000 IE Vitamin D
Magnesium
Vitamin K2 For testo synthesis
Eat your Carbs
Zinc with Copper
Don’t drink beer or less alcohol or no at all
HIIT
Moderate protein consumption
Caffeine before workouts
Get around 8-14% Bodyfat
Keep your cortisol low“ boyos should be the mantra
HOW TO LOWER ESTROGEN
LOWER PROLACTIN
Consume Vitamin E
Get your dopamine up
Sleep like a boss
50mg Zinc a day
Certain prescription drugs can skyrocket SHGB finasteride,some Antidepressants Beta blockers antifungals
Many of you call me a Coomer or horny ass nigga this is because my testosterone is way higher than most of you and you are just jelous so just watch and learn..
@Lorsss
1.Reduced facial fat chiseled face
2.Improved Mood
3.increased basal metabolic rate
4.women love high T
5.improved nitric oxide and circulation
Shgb and albumin bounds to 98% of free flowing test and only 2% can used for androgen receptors and attach to them
Certain prescription drugs can skyrocket SHGB finasteride,some Antidepressants Beta blockers antifungals
Take 10.000 IE Vitamin D
Magnesium
Vitamin K2 For testo synthesis
Eat your Carbs
Zinc with Copper
Don’t drink beer or less alcohol or no at all
HIIT
Moderate protein consumption
Caffeine before workouts
Get around 8-14% Bodyfat
Keep your cortisol low“ boyos should be the mantra
HOW TO LOWER ESTROGEN
- Lower fat 8-14% BF
- Eat Crucifeous Veggies broccoli, Kale ,Maca , Cauliflower
- Quit Plastic products
- Avoid Parabens
- Eat some organic foods
- Calcium D Glucarate
- Consume Methylator
- Citrus fruits
- Avoid Soy
- Eat Mushrooms
- Oysters
- Olive oil
- Red wine a bit
- Celery
- 50mg Zinc a day
LOWER PROLACTIN
Consume Vitamin E
Get your dopamine up
Sleep like a boss
50mg Zinc a day
Certain prescription drugs can skyrocket SHGB finasteride,some Antidepressants Beta blockers antifungals
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