Testosterone unleash your inner Manly beast

[Htobrother]

This thread is about T how to increase it , a man doesn’t need drugs he only needs high T to succeed in life and live like a boss
Many of you call me a Coomer or horny ass nigga this is because my testosterone is way higher than most of you and you are just jelous so just watch and learn..
@Lorsss




1.Reduced facial fat chiseled face

2.Improved Mood

3.increased basal metabolic rate

4.women love high T

5.improved nitric oxide and circulation



Shgb and albumin bounds to 98% of free flowing test and only 2% can used for androgen receptors and attach to them

Certain prescription drugs can skyrocket SHGB finasteride,some Antidepressants Beta blockers antifungals



Take 10.000 IE Vitamin D

Magnesium



Vitamin K2 For testo synthesis

Eat your Carbs

Zinc with Copper

Don’t drink beer or less alcohol or no at all

HIIT

Moderate protein consumption

Caffeine before workouts



Get around 8-14% Bodyfat

Keep your cortisol low“ boyos should be the mantra





HOW TO LOWER ESTROGEN

• Lower fat 8-14% BF
• Eat Crucifeous Veggies broccoli, Kale ,Maca , Cauliflower
• Quit Plastic products
• Avoid Parabens
• Eat some organic foods
• Calcium D Glucarate
• Consume Methylator
• Citrus fruits
• Avoid Soy
• Eat Mushrooms
• Oysters
• Olive oil
• Red wine a bit
• Celery
• 50mg Zinc a day

LOWER PROLACTIN



Consume Vitamin E

Get your dopamine up

Sleep like a boss

50mg Zinc a day





Certain prescription drugs can skyrocket SHGB finasteride,some Antidepressants Beta blockers antifungals

 

[Deleted member 7509]

still over without high prenatal t. increasing t after age of 12 is kinda pointless except for few things. still worth it tho

 

[Deleted member 6873]

now i can drink red wine without feeling guilty.

thanks bruv

 

[Htobrother]

now i can drink red wine without feeling guilty.

thanks bruv

But don’t trink too much of it

 

[RecessedPrettyboy]

You forgot shining balls with red light

 

[W0KESTMOTHF]

No testosterone for face

 

[Ocelot]

LOWER PROLACTIN

Or...
don't coom.

 

[Deleted member 6873]

No testosterone for face

It's a mixed bag, Prenatal T ofc matters the most but increasing T during puberty can help with development.
I know some guys who i went to basisschool with (Dutch elementary school) and they did everything that rapes test during puberty.
(Junk food, excessive alcohol etc) and now their tired andro fat slobs.

 

[Htobrother]

It's a mixed bag, Prenatal T ofc matters the most but increasing T during puberty can help with development.
I know some guys who i went to basisschool with (Dutch elementary school) and they did everything that rapes test during puberty.
(Junk food, excessive alcohol etc) and now their tired andro fat slobs.

Androgynous gaycels now

 

[Deleted member 6873]

Androgynous gaycels now

Fat skinnyfag low t looking slobs lol

 

[Rochefort6]

Great thread bro

 

[Borneon_Tyger]

Cope lol. Drugs are the only effective things to change your hormone levels substantially, not drinking coffee and taking zinc JFL.

 

[Deleted member 6400]

Eat Mushrooms

 

[MentalistKebab]

Inject Test and take Aromasin.

Vitamins are cope unless you are deficient, overdosing on them wont increase your natural production in a significant level.

 

[Chadline Chaddinson]

unless you are deficient, overdosing on them wont increase your natural production

It will though. There are studies on random non-deficient people.

 

[Lars]

legit thread me after taking one zinc pill:

 

[Looksmax305]

Not to be a troll but anything besides injecting T to increase T is cope. Any herb or vitamin isnt going to increase your levels to a point where you would notice besides the placebo it might provide

 

[Deleted member 6302]

Where is intermittent fasting

 

[Htobrother]

Where is intermittent fasting

And where is my cock ?

 

[Schönling]

Thank you Kollegah der Boss