That's it, gymcelling and bodyfatmaxxing is finally gonna happen.

[Deleted member 8064]

I just took a look at my gonial angle of my ride side profile. It isn't as defined as it was 5 months ago. Holy shit, I'm gaining a bit of body fat now. Any tips of cutting body fat FAST?

 

[Deleted member 6856]

Just Eat Less Fatty

 

[Deleted member 6475]

Just Eat Less Fatty

 

[Deleted member 6856]

View attachment 489228

Delete this

 

[Deleted member 7901]

Do cardio while you lose weight, building muscles at a caloric deficit is very hard

 

[Deleted member 6113]

Do cardio while you lose weight, building muscles at a caloric deficit is very hard

Low IQ advice. DO lift when cutting work on form perfect movements progressive overload and do cardio in top of that.

 

[Deleted member 7901]

Low IQ advice. Ffs stop suggesting shit. DO lift when cutting work on form perfect movements progressive overload and do cardio in top of that.

What's low IQ about that?
it's still better doing 2 hours of cardio (swimming is the best cardio for weight loss) over 1 hour of cardio and 1 hour of lifting
if you want to lose weight

 

[Deleted member 2658]

I just took a look at my gonial angle of my ride side profile. It isn't as defined as it was 5 months ago. Holy shit, I'm gaining a bit of body fat now. Any tips of cutting body fat FAST?

Calorie Deficit between 200-500 of your Maintenance Calories

 

[Raddemon]

caloric deficit of atleast -500. youll be back just have patience

 

[Deleted member 6113]

What's low IQ about that?
it's still better doing 2 hours of cardio (swimming is the best cardio for weight loss) over 1 hour of cardio and 1 hour of lifting
if you want to lose weight

sure. It is whatever idc.

 

[Deleted member 7901]

sure. It is whatever idc.

Get IQmogged

 

[Deleted member 7901]

Calorie Deficit between 200-500 of your Maintenance Calories

500 is the bare minimum for a decent weight lose, 200 is too low

 

[Deleted member 6113]

Get IQmogged

I said that because I can't be assed

 

[Deleted member 7901]

I said that because I can't be assed

keep coping

 

[Deleted member 6113]

keep coping

k, greycel

 

[Deleted member 7901]

k, greycel
View attachment 489281

keep coping

 

[Deleted member 2658]

500 is the bare minimum for a decent weight lose, 200 is too low

That depends on your bf%
If 15% and below, then 200-300
If above 15% then 400-500
Don't do an aggressive weight loss, only if you are fucking obese, niggah.

 

[Deleted member 7901]

That depends on your bf%
If 15% and below, then 200-300
If above 15% then 400-500
Don't do an aggressive weight loss, only if you are fucking obese, niggah.

doesn't really matter what's ur bf%

 

[Deleted member 2658]

doesn't really matter what's ur bf%

It does, you low IQ retard.
Go ahead, do a 1000kcal calorie deficit for 6 weeks and say goodbye to your testosterone levels and [muscles, if you don't gymcel].
Embrace a lot of cortisol, you faggot. I hope you get skinnyfat, J F L.

 

[Deleted member 8064]

It does, you low IQ retard.
Go ahead, do a 1000kcal calorie deficit for 6 weeks and say goodbye to your testosterone levels and [muscles, if you don't gymcel].
Embrace a lot of cortisol, you faggot. I hope you get skinnyfat, J F L.

I am 6'0, 147, and at probably at 13-14% body fat currently. Turns out my gonial angle is just fine, I was a bit bloated, but I still wanna get down to 11% soon.

 

[Deleted member 7901]

It does, you low IQ retard.
Go ahead, do a 1000kcal calorie deficit for 6 weeks and say goodbye to your testosterone levels and [muscles, if you don't gymcel].
Embrace a lot of cortisol, you faggot. I hope you get skinnyfat, J F L.

You are not supposed to be a full person during a weight loss retard, you temporary lower your testosterone for the results afterwards (lower bf, higher testosterone then before if not in a deficit)
it's better to be done with it early rather then later

 

[Deleted member 2658]

I am 6'0, 147, and at probably at 13-14% body fat currently. Turns out my gonial angle is just fine, I was a bit bloated, but I still wanna get down to 11% soon.

Don't listen to that low IQ ethnic skinnyfat faggot.
Do a slow caloric deficit since you are 13-14bf%.
200-500 calorie deficit is perfect in your case.

 

[Cares]

Inject test e 500mg per week, eat in a caloric deficit of 750-1000. Workout 3-4 days a week. Add in cardio if you want to accelerate the fat loss. The test will make it impossible for you to lose muscle. You will body recomp