the amount of shit you can eat on 2.6k cals a day is insane

[Deleted member 72069]

while maintaining weight and building muscle...holy dude

 

[Sceptical]

 

[Deleted member 72069]

hey u fucking sandnigger goatis riding cuck just hope u know goatis would accept me 10x more than u any day of the week because im white and youre arab no matter how primal u eat fag @khallid

 

[Deleted member 72069]

@khalIid

 

[It'snotover]

Building muscle while maintaining weight is very hard unless you are a newbie, maingain is a meme made by Greg doucette

 

[Deleted member 72069]

Building muscle while maintaining weight is very hard unless you are a newbie, maingain is a meme made by Greg doucette

lol how

 

[Deleted member 144259]

hey u fucking sandnigger goatis riding cuck just hope u know goatis would accept me 10x more than u any day of the week because im white and youre arab no matter how primal u eat fag @khallid

I'm Slavic A60 ubermensch

 

[It'snotover]

lol how

Building muscle is a tiring process for the body and you need some surplus in calories because your body must create new tissue, hard to do it when it doesn’t have extra resources since the ones available must be used to maintain your current lean mass and all of the other process of your organism.

 

[Deleted member 72069]

Building muscle is a tiring process for the body and you need some surplus in calories because your body must create new tissue, hard to do it when he doesn’t have extra resources since the ones available must be used to maintain your current lean mass and all of the other process of your organism.

as long as you get enough protein and you train hard you can maingain lol

you will end up with the same amount of protein synthesis for muscle building if u eat 1g per lb of bodyweight

bulking will achieve u the same amount of muscle gain, maybe a slight bit more with 10x more fat gain which is obviously unneeded

 

[Saint Casanova]

View attachment 3704758

What the ?

 

[Saint Casanova]

Building muscle while maintaining weight is very hard unless you are a newbie, maingain is a meme made by Greg doucette

It’s possible with chemical intervention. Natty lifting is a huge joke

 

[It'snotover]

It’s possible with chemical intervention. Natty lifting is a huge joke

Oh well ofc jfl. I was talking in the natty way, on roids you will gain more muscle without lifting than those who lift regularly.