The Ascension Plan

[nosauce]

Please tell me if there's anything that I might want to add to this, thanks!



“True beauty radiates from within, nourished by a healthy mind, body, and soul.”
Self-improvement Checklist:
​

- [ ] Get the best job for your age

- [ ] Get a true mirror, with a bright light

- [ ] Take 15mcg T3, 40 mcg Clen, 70mcg CJC1295DAC, 100mg Testosterone w/ 600mg Caffeine & 75mg Ephedrine. Source: [Peptide Store] (https://researchem.store/) Try to get Testosterone prescribed [Source for Mounjaro or HGH or Testosterone, if not prescribed] (Shop – ironlion-lab.is)

- [ ] Take either Progesterone or Clomid, Nolvadex, HCG, Enclomiphene, or anything to help boost your Testosterone levels back

- [ ] Reach sub 12% body fat [The Ideal Body] (http://foxhoundstudio.com/blog/fitness-lifestyle/the-ideal-male-physique-—-what-girls-want-want-guys-want-to-be)

- [ ] Maximize shoulder frame as much as possible

- [ ] Fix teeth malocclusion (without extractions or elastics, possibly Bimax surgery), then consult with orthopedic to cut tongue tie

- [ ] Thigh tattoo/Back shoulder tattoo (Proper tattoo aftercare: wash gently. Apply a very THIN layer of ointment. Use Aquaphor, it works amazingly for the healing process. The point of the ointment is so that the tattoo does not scab too bad and starts to peel off. When a scab starts to peel off, it pulls the ink from the skin, which leaves your tattoo spotty and needs touch ups. You do not want to overdo the ointment, but you also do not want to let it dry out too much either. Once it reaches the point of shedding/peeling like a sunburn, then switch to a good non-scented lotion, because at that point it is 80% healed)

- [ ] Consider Rhinoplasty, to fix deep nasion, meanwhile apply cortisone cream to reduce puffiness

- [ ] Consider tiny amounts of lip filler or opt for a lip lift (The goal is to make it more voluminous and reduce philtrum simultaneously, look at the ratios before deciding), meanwhile apply lip plumper to add temporary fullness

- [ ] Get at least 10 minutes of sun a day, to get enough vitamin D, make it a habit

- [ ] Get more skincare products: [Plump Perfection Set] (https://medicube.us/products/plump-perfection-set-1), collagen cream, MSM injections, azelaic acid, obtain prescribed tretinoin, upper eyelid fat (Volufiline cream), 5% caffeine solution for under eyes, [Environ Anti-Age) (Skin EssentiA® Range | Essential Skin Care | Environ (environskincare.com))

- [ ] Go to the doctor and get prescribed Lattisse to grow eyelashes

- [ ] Obtain facial hair using oral Minoxidil + facial hair serums + derma roller

- [ ] Go in the <15 minutes a day sauna [Sauna] (Ensi™ 2 Person Ultra- Low EMF Infrared Sauna (jnhlifestyles.com)) [Sauna Hair Protection] (Hairdresser's tips for taking a sauna - World of Sauna) and start redlight therapy accompanied by cold ice baths [Water Chiller and Heater + Pump] (1.5 HP Wi-Fi Water Chiller/Heater – Spartan Ice Bath)

- [ ] Get shoe insoles, sock lifts, and excellent quality shoes

- [ ] Pray every day + meditate + try a subliminal (anything works) + positive self-affirmations + journaling, make it a habit

- [ ] Focus on protein-based diets as they significantly boost metabolism: [Amnesia's Diet and Supplement Stack] (https://looksmax.org/threads/amnesias-diet-and-supplement-stack.829665/)

- [ ] Reduce Cortisol to reduce inflammation & longevity + get massages: [Cortisol Manager] (Amazon.com: Integrative Therapeutics - Cortisol Manager - Supplement with Ashwagandha and L-Theanine - Supports Relaxation & Calm to Support Restful Sleep* - 30 Tablets : Health & Household)

- [ ] Lighten eyes: [Elbastardo's Guide to Eye Lightening and Color Change] (https://looksmax.org/threads/elbastardos-gui de-to-eye-lightening-and-color-change-with-instructions-for-mixing-your-own-solution-of-color-changing-lightening-eye-drops.819086/)

- [ ] Find things to do: learn to play the guitar, learn to code, read for less than 15 minutes per day, start studying, take boxing classes

- [ ] Fix hair: discover suitable hair products and grow out hair, use a strong wax, then wash it off with baby oil or cooking oil. [Murray’s Hair Wax] (Murrays Beeswax Honey Whip Curl Enhancer | Style & Shape | Textured Hair | Sally Beauty)

- [ ] Improve your style (Recommend Ray-Ban RB7151 Square Tortoise Eyeglasses, Apple Watch), make sure you have reached close to maximum potential, without surgery before pulling off this look. [Style Theory] ((1) The Style Theorists - YouTube)

- [ ] Purchase a high-quality camera and find a lens that suits your face. Also, learn how to fix the coloring and contrast towards your environment

- [ ] File your teeth enamels, do not go too deep

- [ ] Teeth whitening, oil pulling, and practice smiling

- [ ] Grow your social media following to 1k+ followers for a status halo

- [ ] Save money for a good car

- [ ] Neurotypical/vocabulary max

- [ ] Set aside <2000 USD in savings, for any potential investments

- [ ] Avoid talking about all the work that it took to transform, people do not like try-hards, make this a promise

- [ ] After maximizing attributes, try to focus on reducing biological age, watch videos by Bryan Johnson

 

[Angutoid]

[ ] After maximizing attributes, try to focus on reducing biological age, watch videos by Bryan Johnson​

Everything was good until u mentioned that faggot

 

[Youㅤ]

Everything was good until u mentioned that faggot

if ur interested in anti ageing , i recommend watching NUS Medicine

https://www.youtube.com/@NUSYLLSoM

 

[Youㅤ]

File your teeth enamels, do not go too deep

no dont do this

 

[s4raw]

Please tell me if there's anything that I might want to add to this, thanks!



“True beauty radiates from within, nourished by a healthy mind, body, and soul.”
Self-improvement Checklist:
​

- [ ] Get the best job for your age

- [ ] Get a true mirror, with a bright light

- [ ] Take 15mcg T3, 40 mcg Clen, 70mcg CJC1295DAC, 100mg Testosterone w/ 600mg Caffeine & 75mg Ephedrine. Source: [Peptide Store] (https://researchem.store/) Try to get Testosterone prescribed [Source for Mounjaro or HGH or Testosterone, if not prescribed] (Shop – ironlion-lab.is)

- [ ] Take either Progesterone or Clomid, Nolvadex, HCG, Enclomiphene, or anything to help boost your Testosterone levels back

- [ ] Reach sub 12% body fat [The Ideal Body] (http://foxhoundstudio.com/blog/fitness-lifestyle/the-ideal-male-physique-—-what-girls-want-want-guys-want-to-be)

- [ ] Maximize shoulder frame as much as possible

- [ ] Fix teeth malocclusion (without extractions or elastics, possibly Bimax surgery), then consult with orthopedic to cut tongue tie

- [ ] Thigh tattoo/Back shoulder tattoo (Proper tattoo aftercare: wash gently. Apply a very THIN layer of ointment. Use Aquaphor, it works amazingly for the healing process. The point of the ointment is so that the tattoo does not scab too bad and starts to peel off. When a scab starts to peel off, it pulls the ink from the skin, which leaves your tattoo spotty and needs touch ups. You do not want to overdo the ointment, but you also do not want to let it dry out too much either. Once it reaches the point of shedding/peeling like a sunburn, then switch to a good non-scented lotion, because at that point it is 80% healed)

- [ ] Consider Rhinoplasty, to fix deep nasion, meanwhile apply cortisone cream to reduce puffiness

- [ ] Consider tiny amounts of lip filler or opt for a lip lift (The goal is to make it more voluminous and reduce philtrum simultaneously, look at the ratios before deciding), meanwhile apply lip plumper to add temporary fullness

- [ ] Get at least 10 minutes of sun a day, to get enough vitamin D, make it a habit

- [ ] Get more skincare products: [Plump Perfection Set] (https://medicube.us/products/plump-perfection-set-1), collagen cream, MSM injections, azelaic acid, obtain prescribed tretinoin, upper eyelid fat (Volufiline cream), 5% caffeine solution for under eyes, [Environ Anti-Age) (Skin EssentiA® Range | Essential Skin Care | Environ (environskincare.com))

- [ ] Go to the doctor and get prescribed Lattisse to grow eyelashes

- [ ] Obtain facial hair using oral Minoxidil + facial hair serums + derma roller

- [ ] Go in the <15 minutes a day sauna [Sauna] (Ensi™ 2 Person Ultra- Low EMF Infrared Sauna (jnhlifestyles.com)) [Sauna Hair Protection] (Hairdresser's tips for taking a sauna - World of Sauna) and start redlight therapy accompanied by cold ice baths [Water Chiller and Heater + Pump] (1.5 HP Wi-Fi Water Chiller/Heater – Spartan Ice Bath)

- [ ] Get shoe insoles, sock lifts, and excellent quality shoes

- [ ] Pray every day + meditate + try a subliminal (anything works) + positive self-affirmations + journaling, make it a habit

- [ ] Focus on protein-based diets as they significantly boost metabolism: [Amnesia's Diet and Supplement Stack] (https://looksmax.org/threads/amnesias-diet-and-supplement-stack.829665/)

- [ ] Reduce Cortisol to reduce inflammation & longevity + get massages: [Cortisol Manager] (Amazon.com: Integrative Therapeutics - Cortisol Manager - Supplement with Ashwagandha and L-Theanine - Supports Relaxation & Calm to Support Restful Sleep* - 30 Tablets : Health & Household)

- [ ] Lighten eyes: [Elbastardo's Guide to Eye Lightening and Color Change] (https://looksmax.org/threads/elbastardos-gui de-to-eye-lightening-and-color-change-with-instructions-for-mixing-your-own-solution-of-color-changing-lightening-eye-drops.819086/)

- [ ] Find things to do: learn to play the guitar, learn to code, read for less than 15 minutes per day, start studying, take boxing classes

- [ ] Fix hair: discover suitable hair products and grow out hair, use a strong wax, then wash it off with baby oil or cooking oil. [Murray’s Hair Wax] (Murrays Beeswax Honey Whip Curl Enhancer | Style & Shape | Textured Hair | Sally Beauty)

- [ ] Improve your style (Recommend Ray-Ban RB7151 Square Tortoise Eyeglasses, Apple Watch), make sure you have reached close to maximum potential, without surgery before pulling off this look. [Style Theory] ((1) The Style Theorists - YouTube)

- [ ] Purchase a high-quality camera and find a lens that suits your face. Also, learn how to fix the coloring and contrast towards your environment

- [ ] File your teeth enamels, do not go too deep

- [ ] Teeth whitening, oil pulling, and practice smiling

- [ ] Grow your social media following to 1k+ followers for a status halo

- [ ] Save money for a good car

- [ ] Neurotypical/vocabulary max

- [ ] Set aside <2000 USD in savings, for any potential investments

- [ ] Avoid talking about all the work that it took to transform, people do not like try-hards, make this a promise

- [ ] After maximizing attributes, try to focus on reducing biological age, watch videos by Bryan Johnson

Pair your t3 with t4 and don't cause a hormonal imbalance, also caffeine can increase cortisol levels and can counter the effects of your roids too

 

[nosauce]

Bump

 

[ADOLESCENTCEL]

Meanwhile chads can fuck around, hit the gym, and be happy jfl

 

[NorwoodAscender]

nice, best of luck.

 

[nosauce]

Everything was good until u mentioned that faggot

What’s wrong with him

 

[Adonis007]

Please tell me if there's anything that I might want to add to this, thanks!



“True beauty radiates from within, nourished by a healthy mind, body, and soul.”
Self-improvement Checklist:
​

- [ ] Get the best job for your age

- [ ] Get a true mirror, with a bright light

- [ ] Take 15mcg T3, 40 mcg Clen, 70mcg CJC1295DAC, 100mg Testosterone w/ 600mg Caffeine & 75mg Ephedrine. Source: [Peptide Store] (https://researchem.store/) Try to get Testosterone prescribed [Source for Mounjaro or HGH or Testosterone, if not prescribed] (Shop – ironlion-lab.is)

- [ ] Take either Progesterone or Clomid, Nolvadex, HCG, Enclomiphene, or anything to help boost your Testosterone levels back

- [ ] Reach sub 12% body fat [The Ideal Body] (http://foxhoundstudio.com/blog/fitness-lifestyle/the-ideal-male-physique-—-what-girls-want-want-guys-want-to-be)

- [ ] Maximize shoulder frame as much as possible

- [ ] Fix teeth malocclusion (without extractions or elastics, possibly Bimax surgery), then consult with orthopedic to cut tongue tie

- [ ] Thigh tattoo/Back shoulder tattoo (Proper tattoo aftercare: wash gently. Apply a very THIN layer of ointment. Use Aquaphor, it works amazingly for the healing process. The point of the ointment is so that the tattoo does not scab too bad and starts to peel off. When a scab starts to peel off, it pulls the ink from the skin, which leaves your tattoo spotty and needs touch ups. You do not want to overdo the ointment, but you also do not want to let it dry out too much either. Once it reaches the point of shedding/peeling like a sunburn, then switch to a good non-scented lotion, because at that point it is 80% healed)

- [ ] Consider Rhinoplasty, to fix deep nasion, meanwhile apply cortisone cream to reduce puffiness

- [ ] Consider tiny amounts of lip filler or opt for a lip lift (The goal is to make it more voluminous and reduce philtrum simultaneously, look at the ratios before deciding), meanwhile apply lip plumper to add temporary fullness

- [ ] Get at least 10 minutes of sun a day, to get enough vitamin D, make it a habit

- [ ] Get more skincare products: [Plump Perfection Set] (https://medicube.us/products/plump-perfection-set-1), collagen cream, MSM injections, azelaic acid, obtain prescribed tretinoin, upper eyelid fat (Volufiline cream), 5% caffeine solution for under eyes, [Environ Anti-Age) (Skin EssentiA® Range | Essential Skin Care | Environ (environskincare.com))

- [ ] Go to the doctor and get prescribed Lattisse to grow eyelashes

- [ ] Obtain facial hair using oral Minoxidil + facial hair serums + derma roller

- [ ] Go in the <15 minutes a day sauna [Sauna] (Ensi™ 2 Person Ultra- Low EMF Infrared Sauna (jnhlifestyles.com)) [Sauna Hair Protection] (Hairdresser's tips for taking a sauna - World of Sauna) and start redlight therapy accompanied by cold ice baths [Water Chiller and Heater + Pump] (1.5 HP Wi-Fi Water Chiller/Heater – Spartan Ice Bath)

- [ ] Get shoe insoles, sock lifts, and excellent quality shoes

- [ ] Pray every day + meditate + try a subliminal (anything works) + positive self-affirmations + journaling, make it a habit

- [ ] Focus on protein-based diets as they significantly boost metabolism: [Amnesia's Diet and Supplement Stack] (https://looksmax.org/threads/amnesias-diet-and-supplement-stack.829665/)

- [ ] Reduce Cortisol to reduce inflammation & longevity + get massages: [Cortisol Manager] (Amazon.com: Integrative Therapeutics - Cortisol Manager - Supplement with Ashwagandha and L-Theanine - Supports Relaxation & Calm to Support Restful Sleep* - 30 Tablets : Health & Household)

- [ ] Lighten eyes: [Elbastardo's Guide to Eye Lightening and Color Change] (https://looksmax.org/threads/elbastardos-gui de-to-eye-lightening-and-color-change-with-instructions-for-mixing-your-own-solution-of-color-changing-lightening-eye-drops.819086/)

- [ ] Find things to do: learn to play the guitar, learn to code, read for less than 15 minutes per day, start studying, take boxing classes

- [ ] Fix hair: discover suitable hair products and grow out hair, use a strong wax, then wash it off with baby oil or cooking oil. [Murray’s Hair Wax] (Murrays Beeswax Honey Whip Curl Enhancer | Style & Shape | Textured Hair | Sally Beauty)

- [ ] Improve your style (Recommend Ray-Ban RB7151 Square Tortoise Eyeglasses, Apple Watch), make sure you have reached close to maximum potential, without surgery before pulling off this look. [Style Theory] ((1) The Style Theorists - YouTube)

- [ ] Purchase a high-quality camera and find a lens that suits your face. Also, learn how to fix the coloring and contrast towards your environment

- [ ] File your teeth enamels, do not go too deep

- [ ] Teeth whitening, oil pulling, and practice smiling

- [ ] Grow your social media following to 1k+ followers for a status halo

- [ ] Save money for a good car

- [ ] Neurotypical/vocabulary max

- [ ] Set aside <2000 USD in savings, for any potential investments

- [ ] Avoid talking about all the work that it took to transform, people do not like try-hards, make this a promise

- [ ] After maximizing attributes, try to focus on reducing biological age, watch videos by Bryan Johnson

Bryan Johnson will descend you. Look at Huberman for peptides.

Your plan will age you faster e.g ephedrine etc

Take Testosterone and take Retatrutide for cutting. Face is law, too much muscle is not necessarily gonna yield better results.

Finally, you better be a high earner to afford all that.

 

[SkullDynamics]

Seems comprehensive. Good luck, report your results

 

[blmratiopiggypoop]

What the forum was actually made for. Instead we have the daily post of "Will testosterone magically give me a chad face from bone density?" and "How to softmax UEE away?"

People don't have the balls to actually looksmax. To looksmax you have to do ANYTHING and EVERYTHING. Cope or not, you are not a chad, you don't have the right to dismiss stuff that could give you even the tiniest boost in SMV. A lot of people would disagree with me when I say I would spend 2 hours every morning to gain .5 points in looks, you have to take this stuff to the extreme. Good luck bro, praying for you

 

[kiyopon]

good thread i never realised i was damaging my hair by using sauna almost daily for 15 mins and not covering my hair no wonder im receding

 

[ominion]

DNR