The best diet?

[Jesus_ist_König]

We all know that carbohydrates (except dairy products and other stuff), are cope for your brain, give you brain fog etc. and that an animal based diet is King for a developed brain and high iq.
So the question is which diet moggs?

Primal Diet vs Ketogenic Diet

Primal Diet imo: Aajonus Vonderplanitz has good arguments
Ketogenic Diet imo: Its safe since you cook the meat?

 

[dragomog]

diet is cope

 

[Doom0]

animal based, carbs timed around training, no processed food, keep insulin in check, avoid aging factors (seed oils, overcooked meat, etc), hydrating

 

[Jesus_ist_König]

animal based, carbs timed around training, no processed food, keep insulin in check, avoid aging factors (seed oils, overcooked meat, etc), hydrating

primal diet?

 

[Jesus_ist_König]

@maki3

 

[Doom0]

primal diet?

raw meat is bullshit and tastes like shit, just eat animal based something like santa cruz diet but lowk diet is overrated just dont spike insulin alot and keep your macros in check and stay hydrated

 

[maki3]

@maki3

yes primal personally helped me cure chronic illnesses

 

[reccesedmtn]

Diet is absolute cope js eat wtv u want

 

[Jesus_ist_König]

yes primal personally helped me cure chronic illnesses

welche denn?

 

[maki3]

welche denn?

hatte schizophrenie seit ich 15 war und visus von 0,2, jetzt ~0,8

 

[frazzledrip]

raw meat is bullshit and tastes like shit, just eat animal based something like santa cruz diet but lowk diet is overrated just dont spike insulin alot and keep your macros in check and stay hydrated

Santa cruz eats broccoli btw.

 

[Doom0]

Santa cruz eats broccoli btw.

thats why i said something like

 

[fletcherp]

We all know that carbohydrates (except dairy products and other stuff), are cope for your brain, give you brain fog etc. and that an animal based diet is King for a developed brain and high iq.
So the question is which diet moggs?

Primal Diet vs Ketogenic Diet

Primal Diet imo: Aajonus Vonderplanitz has good arguments
Ketogenic Diet imo: Its safe since you cook the meat?

broo no they aren't

have fun looking flat as fuck on no carbs

 

[Jesus_ist_König]

broo no they aren't

have fun looking flat as fuck on no carbs

Im doing it more for my brain since it helps with adhd etc.

 

[fletcherp]

Im doing it more for my brain since it helps with adhd etc.

it does not do that

 

[Jesus_ist_König]

it does not do that

animal based diets and no carb diets are good for brain?

 

[fletcherp]

animal based diets and no carb diets are good for brain?

not sure how that would work considering the brain needs glycogen

 

[Jesus_ist_König]

not sure how that would work considering the brain needs glycogen

Body converts fat into glycogen

 

[fletcherp]

Body converts fat into glycogen

that's impossible

 

[Jesus_ist_König]

that's impossible

bro, ppl ate only meat 10 000 years ago
its called "gluconeogenesis" but its not optimal for high intensity, since your peak intensity goes down without carbs

 

[Topkra]

Just don't eat basic goyslop
Nothing else really matters past 14

 

[fletcherp]

bro, ppl ate only meat 10 000 years ago
its called "gluconeogenesis" but its not optimal for high intensity, since your peak intensity goes down without carbs

gluconeogenesis isn't turning fat into glycogen

 

[Jesus_ist_König]

gluconeogenesis isn't turning fat into glycogen

Gluconeogenesis is the metabolic process of synthesizing glucose from non-carbohydrate precursors—mainly lactate, glycerol, and glucogenic amino acids