The BEST post workout meal IMO

[laworg]

300g Chicken breast (raw weight)
5g olive oil in a bowl add ur seasonings wtv get dirty with ur hands
Heat up the pan throw the chicken in
When it is cooked

Drop it into a bowl 30g cheese with some lettuce (preference) and i then add on my sauce of greek yoghurt and garlic sauce which tastes like garlic sauce with 60% less calories salf made

Low carbs due to me keeping my carbs pre workout

Macros

 

[Deleted member 153567]

airfrie frie, baked beans and protein shake

 

[kazama]

Low carbs due to me keeping my carbs pre workout

Just do some research, bro. Eating carbs an hour beforehand wont give u energy. This is a physiological process that takes hours.

 

[crashing]

i’m too lazy to cook all my shit is microwave

 

[autistic_tendencies]

You need carbs post bro

 

[laworg]

Just do some research, bro. Eating carbs an hour beforehand wont give u energy. This is a physiological process that takes hours.

Fast digesting carbs u retard it soesnt take hours to get the energy from it

 

[laworg]

You need carbs post bro

Why

 

[kazama]

Fast digesting carbs u retard it soesnt take hours to get the energy from it

Physiologycel jfl

 

[Lars2]

comebine with some healthy carbs like fruit,

Banana(potassium) or honey(antioxidants)

to keep your energy levels in check,

only protein cucks your bloodsugar


double check on google:

Don't eat too much fibre irritates gut