The best split for gymcels

ey88

ey88

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Full body 3x a week

1 set for each muscle group

Have 3 different exercise rotations for variety

An example:

1 set chest press
1 set shoulder press
1 set row
1 set pulldown
1 set tricep pushdown
1 set bicep curls
1 set squats
1 set hamstring curls
1 set calves

Everything done in the 4-8 rep range
 
  • +1
Reactions: KaisenMaxxer
This and cardio (and/or superset antagonists) and it's perfect.
To failure (or RPE > 9 ) too
 

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