Denkata_Menkata
Iron
- Joined
- Oct 23, 2025
- Posts
- 3
- Reputation
- 2
BEFORE YOU IGNORE EVERYHTING AND JUST SPAM IT PLEASE READ THE RISKS!!!!!
Now first ill tell you what it is. You basically do a chin tuck as you should, teeth slighlty touching, youre mewing, mouth closed. Here, your pushing with your head and hands as well, untill you trigger a gag reflex. Do max 12 sets for a week, 3 sets of 30s holds, between reps rest 1.30 mins and between sets 3 mins. Take a de-load week once a month and 1 full month de load week after 6 months, in those periods you shouldnt be doing any facial exercises.
The safe limit is 6 sets of 2 reps, 10s holds.
THE RISKS
chronic edema
permanent skin laxity
tmj disorder
cervical disc herniation
glossopharyngeal neuralgia
vasovagal syncope
laryngeal inflammation
platysmal banding
carotid sinus hypersensitivity
eagle syndrome
tension headaches
neuro desensitization
broken neck
paralysis
broken neck
death
IM NOT RESPONSIBLE IF ANYTHING HAPPENS TO YOU DURING THIS DO IT AT YOUR OWN RISK
Now first ill tell you what it is. You basically do a chin tuck as you should, teeth slighlty touching, youre mewing, mouth closed. Here, your pushing with your head and hands as well, untill you trigger a gag reflex. Do max 12 sets for a week, 3 sets of 30s holds, between reps rest 1.30 mins and between sets 3 mins. Take a de-load week once a month and 1 full month de load week after 6 months, in those periods you shouldnt be doing any facial exercises.
The safe limit is 6 sets of 2 reps, 10s holds.
THE RISKS
chronic edema
permanent skin laxity
tmj disorder
cervical disc herniation
glossopharyngeal neuralgia
vasovagal syncope
laryngeal inflammation
platysmal banding
carotid sinus hypersensitivity
eagle syndrome
tension headaches
neuro desensitization
broken neck
paralysis
broken neck
death
IM NOT RESPONSIBLE IF ANYTHING HAPPENS TO YOU DURING THIS DO IT AT YOUR OWN RISK
