The big 3 is all you need, stop gymcelling

[Deleted member 41390]

Im short too.

ruined my hopium. thanks for answering

 

[Deleted member 14699]

ruined my hopium. thanks for answering

So? Being tall is a gods gift.

 

[Deleted member 41390]

So? Being tall is a gods gift.

no dude im 6'5 i cant build muscle for shit 95kg still little muscle

 

[Deleted member 50491]

no dude im 6'5 i cant build muscle for shit 95kg still little muscle

Yeah slender, broad, and tall is ideal anyways

 

[Deleted member 14699]

no dude im 6'5 i cant build muscle for shit 95kg still little muscle

If u have a good frame doesnt Matter yo get muscle. I wish I could be your height. You are a different human at 6'5", a god irl.

 

[germanlooks]

Muh big three

Essential for aesthetics are these:
Incline chest/dumbbell press
Shoulder press
Lateral raises
Rear delt flys
Pull ups/Lat pull down

Add some rows and arm isolation and you are set for upper body

 

[Deleted member 14699]

Yeah slender, broad, and tall is ideal anyways

But getting muscle at that height is hard af because u have to eat so many kcal. Anyways, being that tall is what every male desires.

 

[Deleted member 41390]

Yeah slender, broad, and tall is ideal anyways

not for me ive lost interest in pussy coz of mentalceldom i want to ogre max

 

[Deleted member 50491]

But getting muscle at that height is hard af because u have to eat so many kcal. Anyways, being that tall is what every male desires.

Yeah its rough

 

[Deleted member 14699]

not for me ive lost interest in pussy coz of mentalceldom i want to ogre max

Show face

 

[Deleted member 41390]

If u have a good frame doesnt Matter yo get muscle. I wish I could be your height. You are a different human at 6'5", a god irl.

i need to put it to use and leave mentalceldom

 

[Deleted member 50491]

not for me ive lost interest in pussy coz of mentalceldom i want to ogre max

Wow
Just eat a shit ton ig
Milk is good

 

[Deleted member 41390]

Show face

ive said nigger to much ill try to give you an idea in dms

 

[Deleted member 41390]

Wow
Just eat a shit ton ig
Milk is good

i was eatoing 5k cals with ease for 3months straight still not big enough

 

[Deleted member 50491]

i was eatoing 5k cals with ease for 3months straight still not big enough

Eat more

 

[Deleted member 14699]

ive said nigger to much ill try to give you an idea in dms

Mentalcel don't exist

 

[Deleted member 41390]

Mentalcel don't exist

it does

 

[ConfusedBolivian]

Bench variation
Squat variarion
Deadlift variation
Pullups/lat pulldown variation

Bonus: core and shoulder work

If you’re not gonna use roids then you’ll you’ll get the same if not better results as a guy who trains every muscle group 6 days a week

You will get nowhere as a natty unless you have godtier BBC genetics

Bs