The big 3 is all you need, stop gymcelling

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moggathon said:
no dude im 6'5 i cant build muscle for shit 95kg still little muscle
Click to expand...
If u have a good frame doesnt Matter yo get muscle. I wish I could be your height. You are a different human at 6'5", a god irl.
 
Muh big three:soy:

Essential for aesthetics are these:
Incline chest/dumbbell press
Shoulder press
Lateral raises
Rear delt flys
Pull ups/Lat pull down

Add some rows and arm isolation and you are set for upper body
 
mudworm32 said:
Yeah slender, broad, and tall is ideal anyways
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But getting muscle at that height is hard af because u have to eat so many kcal. Anyways, being that tall is what every male desires.
 
Cutecel2001 said:
But getting muscle at that height is hard af because u have to eat so many kcal. Anyways, being that tall is what every male desires.
Click to expand...
Yeah its rough
 
Cutecel2001 said:
If u have a good frame doesnt Matter yo get muscle. I wish I could be your height. You are a different human at 6'5", a god irl.
Click to expand...
i need to put it to use and leave mentalceldom
 
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