The Cardio pill has destroyed me

[whiteissuperior]

The cardio pill is insane. In less than 3 months of doing intense cardio 3x a week here's what has changed:

1. My mental health has improved dramatically
2. I no longer spend hours agonizing about my looks or the black pill
3. I have become far more consistent with gym and studying and other good habits
4. I sleep way better and my sleep schedule is ideal
5. My procrastination habit is way better, and i do more things without needing to wait
6. My mood is improved, and I feel more confident and less insecure in general
7. I focus less on women and more on my goals
8. I can fap everyday nearly without getting tired
9. I have higher determination
10. I use this gay jewish faggot site significantly less

The cardio pill was the last thing I needed become an ubermensch. If youre a depressed incel, you should be doing cardio and your brain will rewire itself. Cardio maxxing does something to your brain lifting weights doesnt do. Idk if its the hormones, test increase, endorphins, better health, who knows. I just know if ur not cardio maxxing ur cheating yourself. Cardio maxxing will undepress you. Try it for a few months to really feel the effect

Thoughts? @Biggdink @looksmaxxer234 @fogdart @Blackgymmax @Zer0/∞ @Octillionaire @Gaia262 @oldcelloser @Xangsane @PrimeChico @mogstar @OOGABOOGA

pin this @tyronelite

 

[Gaygymmaxx]

real shit. im boxing again and will run 2 miles daily yakhi

 

[Deleted member 15827]

Low intensity cardio mogs nothing mogs lifting tbh cardio does feel great tho

 

[La creatura]

HIIT is so good for cardiovascular health and dopamine gains
I'd do it everyday if it didn't interfere with my lifts

 

[Looks234]

Humans were made to move

 

[Racky]

The cardio pill is insane. In less than 3 months of doing intense cardio 3x a week here's what has changed:

1. My mental health has improved dramatically
2. I no longer spend hours agonizing about my looks or the black pill
3. I have become far more consistent with gym and studying and other good habits
4. I sleep way better and my sleep schedule is ideal
5. My procrastination habit is way better, and i do more things without needing to wait
6. My mood is improved, and I feel more confident and less insecure in general
7. I focus less on women and more on my goals
8. I can fap everyday nearly without getting tired
9. I have higher determination
10. I use this gay jewish faggot site significantly less

The cardio pill was the last thing I needed become an ubermensch. If youre a depressed incel, you should be doing cardio and your brain will rewire itself. Cardio maxxing does something to your brain lifting weights doesnt do. Idk if its the hormones, test increase, endorphins, better health, who knows. I just know if ur not cardio maxxing ur cheating yourself. Cardio maxxing will undepress you. Try it for a few months to really feel the effect

Thoughts? @Biggdink @looksmaxxer234 @fogdart @Blackgymmax @Zer0/∞ @Octillionaire @Gaia262 @oldcelloser @Xangsane @PrimeChico @mogstar @OOGABOOGA

pin this @tyronelite

Legit legit
You cannot be an healthy or productive human being without cardio. For millenias to our ancestors "working" was walking, running, hunting, etc... not sitting down on a desk while looking at pixels. That is leisure time and it’s no wonder procrastination is so common nowadays. If you are not regularly moving in ways that are cardio challenging you are not living as a human should

 

[Zer0/∞]

No cardio for non NT.

 

[tyronelite]

 

[tyronelite]

I shall award you pin for 48 hours

 

[SubhumanCurrycel]

The cardio pill is insane. In less than 3 months of doing intense cardio 3x a week here's what has changed:

1. My mental health has improved dramatically
2. I no longer spend hours agonizing about my looks or the black pill
3. I have become far more consistent with gym and studying and other good habits
4. I sleep way better and my sleep schedule is ideal
5. My procrastination habit is way better, and i do more things without needing to wait
6. My mood is improved, and I feel more confident and less insecure in general
7. I focus less on women and more on my goals
8. I can fap everyday nearly without getting tired
9. I have higher determination
10. I use this gay jewish faggot site significantly less

The cardio pill was the last thing I needed become an ubermensch. If youre a depressed incel, you should be doing cardio and your brain will rewire itself. Cardio maxxing does something to your brain lifting weights doesnt do. Idk if its the hormones, test increase, endorphins, better health, who knows. I just know if ur not cardio maxxing ur cheating yourself. Cardio maxxing will undepress you. Try it for a few months to really feel the effect

Thoughts? @Biggdink @looksmaxxer234 @fogdart @Blackgymmax @Zer0/∞ @Octillionaire @Gaia262 @oldcelloser @Xangsane @PrimeChico @mogstar @OOGABOOGA

pin this @tyronelite

I haven’t done cardio in so long I got gassed running 5 km tough shit

 

[whiteissuperior]

I shall award you pin for 48 hours

thank you habibi

 

[Gargantuan]

I think cardio is excellent and something I should be doing more often although, in the long term, it's probably best to mostly stick to walking and cycling since running can cause a lot of wear and tear on your joints over time.

HIIT is probably good though, if not excessive.

 

[Deleted member 17531]

ok so drop the routine please

 

[Deleted member 17531]

also how much weight did you lose and how has it affected your facial fat

 

[whiteissuperior]

also how much weight did you lose and how has it affected your facial fat

im bulking rn so im still trying to maintain weight altho i overdid it and gained 5 lbs. Ive lost no weight. I also normal gymcel as well

ok so drop the routine please

no routine. just swimming laps 3x a week

 

[Deleted member 7580]

Cardio pill is legit , I always feel amazing after a good cardio sesh

 

[OldRooster]

In a couple more months your body will acclimate to increased endorphin production by down regulating the number of receptors. Or it is possible you had high uric acid levels, and the perspiration excreted the excess uric acid, thus enhancing your mental clarity.

 

[Catawampus]

Real shit, cardio mogs regular gym workouts to death, I run 4 miles at least three times a week, sometimes four, do mma, jiu jits classes, etc and I can make bitches tap out because I fuck for literally hours without getting tired

 

[TUSSELEIF]

We need to have a name for something that should be totally natural and obvious to all humans to get people to move their fat ass… state of post-1950 society, but yes, cardio/hiit is legit for many things. Good for weight loss and debloating as well. My favourite is hiit and hiking in the norwegian mountains

 

[Alexanderr]

The cardio pill is insane. In less than 3 months of doing intense cardio 3x a week here's what has changed:

1. My mental health has improved dramatically
2. I no longer spend hours agonizing about my looks or the black pill
3. I have become far more consistent with gym and studying and other good habits
4. I sleep way better and my sleep schedule is ideal
5. My procrastination habit is way better, and i do more things without needing to wait
6. My mood is improved, and I feel more confident and less insecure in general
7. I focus less on women and more on my goals
8. I can fap everyday nearly without getting tired
9. I have higher determination
10. I use this gay jewish faggot site significantly less

The cardio pill was the last thing I needed become an ubermensch. If youre a depressed incel, you should be doing cardio and your brain will rewire itself. Cardio maxxing does something to your brain lifting weights doesnt do. Idk if its the hormones, test increase, endorphins, better health, who knows. I just know if ur not cardio maxxing ur cheating yourself. Cardio maxxing will undepress you. Try it for a few months to really feel the effect

Thoughts? @Biggdink @looksmaxxer234 @fogdart @Blackgymmax @Zer0/∞ @Octillionaire @Gaia262 @oldcelloser @Xangsane @PrimeChico @mogstar @OOGABOOGA

pin this @tyronelite

I plan on doing 300 minutes of intense cardio each week as it's been shown to increase life span substantially in scientific literature. It also helps with leanmaxxing and health of course. Though I do feel like dying during each workout.

 

[Alexanderr]

Cycling mogs though as cardio exercise. Doesn't harm the joints, is easy to do in large volumes and you can incorporate sprints.

 

[Erik-Jón]

I plan on doing 300 minutes of intense cardio each week as it's been shown to increase life span substantially in scientific literature. It also helps with leanmaxxing and health of course. Though I do feel like dying during each workout.

Why not jerk off instead 300 minutes a week

 

[Alexanderr]

Why not jerk off instead 300 minutes a week

Because I'm not a coomer.

 

[loksr]

The cardio pill is insane. In less than 3 months of doing intense cardio 3x a week here's what has changed:

1. My mental health has improved dramatically
2. I no longer spend hours agonizing about my looks or the black pill
3. I have become far more consistent with gym and studying and other good habits
4. I sleep way better and my sleep schedule is ideal
5. My procrastination habit is way better, and i do more things without needing to wait
6. My mood is improved, and I feel more confident and less insecure in general
7. I focus less on women and more on my goals
8. I can fap everyday nearly without getting tired
9. I have higher determination
10. I use this gay jewish faggot site significantly less

The cardio pill was the last thing I needed become an ubermensch. If youre a depressed incel, you should be doing cardio and your brain will rewire itself. Cardio maxxing does something to your brain lifting weights doesnt do. Idk if its the hormones, test increase, endorphins, better health, who knows. I just know if ur not cardio maxxing ur cheating yourself. Cardio maxxing will undepress you. Try it for a few months to really feel the effect

Thoughts? @Biggdink @looksmaxxer234 @fogdart @Blackgymmax @Zer0/∞ @Octillionaire @Gaia262 @oldcelloser @Xangsane @PrimeChico @mogstar @OOGABOOGA

pin this @tyronelite

Weird
Cardio never did shit for me

 

[Erik-Jón]

Because I'm not a coomer.

Me either but it’s a legitimate suggestion, even just fucking instead that’s probably better

 

[MANLETprettyBOY]

ok so drop the routine please

Join a combat sport nigha

 

[Deleted member 4362]

Idk bro, I cycle a lot + play ball, didn’t do too much for me but maybe I’m just used to it

 

[Lihito]

The cardio pill is insane. In less than 3 months of doing intense cardio 3x a week here's what has changed:

1. My mental health has improved dramatically
2. I no longer spend hours agonizing about my looks or the black pill
3. I have become far more consistent with gym and studying and other good habits
4. I sleep way better and my sleep schedule is ideal
5. My procrastination habit is way better, and i do more things without needing to wait
6. My mood is improved, and I feel more confident and less insecure in general
7. I focus less on women and more on my goals
8. I can fap everyday nearly without getting tired
9. I have higher determination
10. I use this gay jewish faggot site significantly less

The cardio pill was the last thing I needed become an ubermensch. If youre a depressed incel, you should be doing cardio and your brain will rewire itself. Cardio maxxing does something to your brain lifting weights doesnt do. Idk if its the hormones, test increase, endorphins, better health, who knows. I just know if ur not cardio maxxing ur cheating yourself. Cardio maxxing will undepress you. Try it for a few months to really feel the effect

Thoughts? @Biggdink @looksmaxxer234 @fogdart @Blackgymmax @Zer0/∞ @Octillionaire @Gaia262 @oldcelloser @Xangsane @PrimeChico @mogstar @OOGABOOGA

pin this @tyronelite

ngl this is legit cardio is a life saver it makes you forget

 

[andy9432]

strength mogs, id do soccer for cardio tho

 

[ManletBlackcel]

No cardio for height

 

[Hero of the Imperium]

As mentioned, swimming/biking to preserve the joints; you can even get stationary bike to watch TV / use phone

OP did swimming

the type of cardio you’re suited for will be influenced by your dominant muscle fibre. fast twitch dominant will find it difficult to go many miles and should do HIIT

 

[St.TikTokcel]

The cardio pill is insane. In less than 3 months of doing intense cardio 3x a week here's what has changed:

1. My mental health has improved dramatically
2. I no longer spend hours agonizing about my looks or the black pill
3. I have become far more consistent with gym and studying and other good habits
4. I sleep way better and my sleep schedule is ideal
5. My procrastination habit is way better, and i do more things without needing to wait
6. My mood is improved, and I feel more confident and less insecure in general
7. I focus less on women and more on my goals
8. I can fap everyday nearly without getting tired
9. I have higher determination
10. I use this gay jewish faggot site significantly less

The cardio pill was the last thing I needed become an ubermensch. If youre a depressed incel, you should be doing cardio and your brain will rewire itself. Cardio maxxing does something to your brain lifting weights doesnt do. Idk if its the hormones, test increase, endorphins, better health, who knows. I just know if ur not cardio maxxing ur cheating yourself. Cardio maxxing will undepress you. Try it for a few months to really feel the effect

Thoughts? @Biggdink @looksmaxxer234 @fogdart @Blackgymmax @Zer0/∞ @Octillionaire @Gaia262 @oldcelloser @Xangsane @PrimeChico @mogstar @OOGABOOGA

pin this @tyronelite

I don't want to die from a cardiac arrest.

 

[Deleted member 20820]

Nice to see some sane people here. If you really want the full effect, go hiking in the woods. Preferably with a pretty steep incline and uneven terrain. Nothing boosts my cognitive ability like hiking does. Keep the pace high for maximum effect.

 

[slayer69]

I don't like cardio at all, Sure it feels good after doing it but that is not enough reason to make me get up everyday and do cardio. I hate it really. it mentally stresses me out a lot.

Swimming on the other hand, OP, I absolutely love it, I don't find it exhausting at all. But Running? Hell no

 

[fogdart]

The cardio pill is insane. In less than 3 months of doing intense cardio 3x a week here's what has changed:

1. My mental health has improved dramatically
2. I no longer spend hours agonizing about my looks or the black pill
3. I have become far more consistent with gym and studying and other good habits
4. I sleep way better and my sleep schedule is ideal
5. My procrastination habit is way better, and i do more things without needing to wait
6. My mood is improved, and I feel more confident and less insecure in general
7. I focus less on women and more on my goals
8. I can fap everyday nearly without getting tired
9. I have higher determination
10. I use this gay jewish faggot site significantly less

The cardio pill was the last thing I needed become an ubermensch. If youre a depressed incel, you should be doing cardio and your brain will rewire itself. Cardio maxxing does something to your brain lifting weights doesnt do. Idk if its the hormones, test increase, endorphins, better health, who knows. I just know if ur not cardio maxxing ur cheating yourself. Cardio maxxing will undepress you. Try it for a few months to really feel the effect

Thoughts? @Biggdink @looksmaxxer234 @fogdart @Blackgymmax @Zer0/∞ @Octillionaire @Gaia262 @oldcelloser @Xangsane @PrimeChico @mogstar @OOGABOOGA

pin this @tyronelite

Ngl I discovered the cardio pill in the summer of 2019 and my life has never been the same ever since.

 

[TsarTsar444]

In a couple more months your body will acclimate to increased endorphin production by down regulating the number of receptors. Or it is possible you had high uric acid levels, and the perspiration excreted the excess uric acid, thus enhancing your mental clarity.

Its not related to endorphins tho lol, the benefits of cardio come from up regulating dopamine receptors making you more sensitive to stuff during the day so you ldar less. And it also increases levels of BDNF in the brain with aids in neurogenesis of neural axons and better communication between the cells

 

[Chadethnic101]

Did cardio for first time today my cardiovascular system is absolutely awful was so tired felt like I was gonna collapse ffs

 

[Max Frauder]

You idiot. Fapping daily is destroying your life.

 

[Artiste]

Did cardio for first time today my cardiovascular system is absolutely awful was so tired felt like I was gonna collapse ffs

You’ve just taken the first step. Welcome to the cardio pill my friend.

 

[Deleted member 21393]

The cardio pill is insane. In less than 3 months of doing intense cardio 3x a week here's what has changed:

1. My mental health has improved dramatically
2. I no longer spend hours agonizing about my looks or the black pill
3. I have become far more consistent with gym and studying and other good habits
4. I sleep way better and my sleep schedule is ideal
5. My procrastination habit is way better, and i do more things without needing to wait
6. My mood is improved, and I feel more confident and less insecure in general
7. I focus less on women and more on my goals
8. I can fap everyday nearly without getting tired
9. I have higher determination
10. I use this gay jewish faggot site significantly less

The cardio pill was the last thing I needed become an ubermensch. If youre a depressed incel, you should be doing cardio and your brain will rewire itself. Cardio maxxing does something to your brain lifting weights doesnt do. Idk if its the hormones, test increase, endorphins, better health, who knows. I just know if ur not cardio maxxing ur cheating yourself. Cardio maxxing will undepress you. Try it for a few months to really feel the effect

Thoughts? @Biggdink @looksmaxxer234 @fogdart @Blackgymmax @Zer0/∞ @Octillionaire @Gaia262 @oldcelloser @Xangsane @PrimeChico @mogstar @OOGABOOGA

pin this @tyronelite

Has your body fat gone down?

 

[Bonez]

legit thread , i do jumping rope daily and it's a better cope than gymcelling tbh

 

[Wallenberg]

Cardio is good.

 

[TsarTsar444]

Cardio is good.

Which cardio do you do? How long and what time of day

 

[Wallenberg]

Which cardio do you do? How long and what time of day

Walking 1-2 hours daily. And stationary bike

 

[TsarTsar444]

Walking 1-2 hours daily. And stationary bike

I walk at least 1 hour daily unintentionally jfl i don't consider that cardio really, its obligatory for humans to walk. HIIT is better tbh

 

[Wallenberg]

I walk at least 1 hour daily unintentionally jfl i don't consider that cardio really, its obligatory for humans to walk. HIIT is better tbh

It is walking specifically for cardio, not normal every day walking

 

[Deleted member 5189]

Humans were made to move

I strongly disagree.

 

[whiteissuperior]

Has your body fat gone down?

No im bulking atm

 

[Deleted member 19620]

True man. I feel the best after my long runs like 10k.
Also, I last 3 times more after cardio in bed.

 

[AbandonShip]

I made a thread about this
Cardio is magical. Jfl at retards lifting heavy ass weights and being autistic.