The Cardio pill has destroyed me

[Salieri]

bluepill bitch kill yourself lol

 

[MogTheMogger]

Aight, i will cardio next month and check all the results and will be back with a thread. Thank you OP.

 

[JBcollector]

No shit men are made to run in the wild and hunt down Wildbbeasts

 

[apocalypse]

What cardio did u do? How long and intense was it?

 

[traveler]

what type of cardio do u do?

 

[betrayed by 5‘8]

can u elaborate what cardio u doing how long and intensity or someone with knowledge thank you!

 

[ShowerMaxxing]

Real shit, cardio mogs regular gym workouts to death, I run 4 miles at least three times a week, sometimes four, do mma, jiu jits classes, etc and I can make bitches tap out because I fuck for literally hours without getting tired

Mirin Imma start doing more cardio just for that tbh. Ik lots of gymcels avoid cardio but then when they’re with a girl they tire out so fast lol, even at work in manual labour they get tired far to quickly. Big muscles might look nice but they’re impractical

 

[VeryFuglyNiyguhs]

Cardio is way more fun than lifting. Not to mention lowers insulin resistance.

 

[vaninskybird]

this is what nofap copers claim they get if they dont touch their dicks for 7 days

 

[alien]

The cardio pill is insane. In less than 3 months of doing intense cardio 3x a week here's what has changed:

1. My mental health has improved dramatically
2. I no longer spend hours agonizing about my looks or the black pill
3. I have become far more consistent with gym and studying and other good habits
4. I sleep way better and my sleep schedule is ideal
5. My procrastination habit is way better, and i do more things without needing to wait
6. My mood is improved, and I feel more confident and less insecure in general
7. I focus less on women and more on my goals
8. I can fap everyday nearly without getting tired
9. I have higher determination
10. I use this gay jewish faggot site significantly less

The cardio pill was the last thing I needed become an ubermensch. If youre a depressed incel, you should be doing cardio and your brain will rewire itself. Cardio maxxing does something to your brain lifting weights doesnt do. Idk if its the hormones, test increase, endorphins, better health, who knows. I just know if ur not cardio maxxing ur cheating yourself. Cardio maxxing will undepress you. Try it for a few months to really feel the effect

Thoughts? @Biggdink @looksmaxxer234 @fogdart @Blackgymmax @Zer0/∞ @Octillionaire @Gaia262 @oldcelloser @Xangsane @PrimeChico @mogstar @OOGABOOGA

pin this @tyronelite

I've been running at least every other day since July 3rd in order to leanmaxx. And my sleep cycle is fixed. My sleep cycle has been shit since 2015.

I still lift weights 3-4x a week though. It's important to still lift when leanmaxxing so that your body prioritizes burning fat over muscle mass when you lose weight.

 

[whiteissuperior]

What cardio did u do? How long and intense was it?

what type of cardio do u do?

I swim laps in intervals.

3x a week
1-1.5 hours

 

[AlexBrown84]

Muh cardio pill

Only works if you rot 24/7

No gains for people that have played sports growing up and live an active lifestyle

 

[whiteissuperior]

Muh cardio pill

Only works if you rot 24/7

No gains for people that have played sports growing up and live an active lifestyle

I been rotting since I was 17

 

[AlexBrown84]

I been rotting since I was 17

And you made this water thread

 

[whiteissuperior]

And you made this water thread

Stop bullying me just cuz you’re mulatto and I’m inferior (a nigger)

 

[Deleted member 1660]

cope

bloatlord > all

 

[looksmaxxed]

just run a few laps bro

 

[Deleted member 20652]

If just cardio "helped your mental health tremendously" then that means your depression was never really that bad to begin with. (No offence bruv)

Try being me with Grief/Depression/PTSD from severe trauma , no amount of cardio would ever help. My trauma/grief is just something I have to accept to live with for the rest of my life

And with "severe trauma" I dont mean something petty as "being bullied in middle school" by some morons at school or some bullshit like that , I mean a trauma that is much worse.

 

[Enfant terrible]

i cant do cardio because iam lean bulking right now

 

[oldcelloser]

well weight lifting is vastly superior
for me long walks do a good enough job in regards to cardio, but any exercise that you enjoy is good enough cause consistency is primordial
im glad for you bro, swimming is very good for you
by this, you are also proving that black men CAN swim, the water just has to be heated

 

[Curlbrahhh]

Gonna get on this pill soon because the Gymmaxxing thing lately hasn’t been enough for my mental health. Cardio can be boring as shit first but midway starts feeling great

 

[Weed]

Bluepilled Cuck. @BrettyBoy

 

[MoggerGaston]

Can't relate.

I was part of a dutch national serious-competing student rowing team in the netherlands. Trained 4 times per week, intense cardio.

Didn't ascend me.

 

[Perma Virgin 666]

im bulking rn so im still trying to maintain weight altho i overdid it and gained 5 lbs. Ive lost no weight. I also normal gymcel as well


no routine. just swimming laps 3x a week

swimming laps is a upper body workout + cardio in one innit
usual cardio like running, cycling might not have the same effect

 

[Perma Virgin 666]

And with "severe trauma" I dont mean something petty as "being bullied in middle school" by some morons at school or some bullshit like that , I mean a trauma that is much worse.

what kinda trauma

 

[Thinking_Machine]

I swim laps in intervals.

3x a week
1-1.5 hours

what distance are you swimming in 1–1.5 hours? and mostly freestyle presumably?

Can't relate.

I was part of a dutch national serious-competing student rowing team in the netherlands. Trained 4 times per week, intense cardio.

Didn't ascend me.

i would have expected at that level you’d be rowing 8–12x a week. i rowed 6x a week just for my uni college, not even the uni itself. rowing is brutal though because at 6’2” i was the shortest in the team by about 3”. manlet in every photo jfl.

 

[MoggerGaston]

what distance are you swimming in 1–1.5 hours? and mostly freestyle presumably?

i would have expected at that level you’d be rowing 8–12x a week. i rowed 6x a week just for my uni college, not even the uni itself. rowing is brutal though because at 6’2” i was the shortest in the team by about 3”. manlet in every photo jfl.

it was also weightlifting 1 day a week so no cardio. and 1 day you rowed twice. So also 6x a week in total ye.

I was the shortest at 6'0 but I rowed harder than most of the tall fags. But my technique was shit cuz I rowed more with my back/arms instead of my legs. Still rowed faster than most of them on the machines tho

 

[whiteissuperior]

what distance are you swimming in 1–1.5 hours? and mostly freestyle presumably?

i would have expected at that level you’d be rowing 8–12x a week. i rowed 6x a week just for my uni college, not even the uni itself. rowing is brutal though because at 6’2” i was the shortest in the team by about 3”. manlet in every photo jfl.

Mostly freestyle. Right now my cardio health is so bad I can only do 100 meters without getting tired . So I do that in intervals basically as well as 26 meter springs and also learning other strokes.

I might go a 50 breast strike, 50 back stroke, 100 meters of kicking freestyle backstroke or butterfly, or just pulling

I do all this in intervals

 

[Deleted member 19576]

I did gardio for 1 months and I had so much power.. I ended it because I lost too much weight from it..

 

[Thinking_Machine]

it was also weightlifting 1 day a week so no cardio. and 1 day you rowed twice. So also 6x a week in total ye.

I was the shortest at 6'0 but I rowed harder than most of the tall fags. But my technique was shit cuz I rowed more with my back/arms instead of my legs. Still rowed faster than most of them on the machines tho

ah nice man, what was your 2k PB?

Mostly freestyle. Right now my cardio health is so bad I can only do 100 meters without getting tired . So I do that in intervals basically as well as 26 meter springs and also learning other strokes.

I might go a 50 breast strike, 50 back stroke, 100 meters of kicking freestyle backstroke or butterfly, or just pulling

I do all this in intervals

faster intervals in swimming is good for improving technique. worth also doing a few longer intervals to improve stamina , e.g. 4x 400m (ultimately working up to something like 8x 400m). doing this i can knock out about 3,000–4,000m in an hour.

 

[whiteissuperior]

ah nice man, what was your 2k PB?



faster intervals in swimming is good for improving technique. worth also doing a few longer intervals to improve stamina , e.g. 4x 400m (ultimately working up to something like 8x 400m). doing this i can knock out about 3,000–4,000m in an hour.

Holy shit there’s no way I could do a 400 rn

West African tier slow twitch muscle fibers. I do wanna increase stamina. Right now I’ve worked up to two 100 m

I think in a few months maybe I’ll be able to do 4 x 200

 

[MoggerGaston]

ah nice man, what was your 2k PB?

6:34, but this was in my first year I did rowing. I quit rowing after that.

 

[Thinking_Machine]

Holy shit there’s no way I could do a 400 rn

West African tier slow twitch muscle fibers. I do wanna increase stamina. Right now I’ve worked up to two 100 m

I think in a few months maybe I’ll be able to do 4 x 200

nice man, sounds like progress. thing to remember with swimming is that it's very technique-based, and working harder doesn't necessarily mean faster. swim club teams will often spend a mind-numbing amount of time doing drills that improve technique. i have the advantage that i grew up swimming. now i just do it a once or twice a week to retain conditioning for triathlons.

6:34, but this was in my first year I did rowing. I quit rowing after that.

mogger time for a 6' fresher tbh. sounds like you definitely have talent for the sport if you picked it up again. what was your weight?

 

[𝔻𝔸𝕎ℕ 𝕆𝔽 𝕂ℍ𝔸L]

The cardio pill is insane. In less than 3 months of doing intense cardio 3x a week here's what has changed:

1. My mental health has improved dramatically
2. I no longer spend hours agonizing about my looks or the black pill
3. I have become far more consistent with gym and studying and other good habits
4. I sleep way better and my sleep schedule is ideal
5. My procrastination habit is way better, and i do more things without needing to wait
6. My mood is improved, and I feel more confident and less insecure in general
7. I focus less on women and more on my goals
8. I can fap everyday nearly without getting tired
9. I have higher determination
10. I use this gay jewish faggot site significantly less

The cardio pill was the last thing I needed become an ubermensch. If youre a depressed incel, you should be doing cardio and your brain will rewire itself. Cardio maxxing does something to your brain lifting weights doesnt do. Idk if its the hormones, test increase, endorphins, better health, who knows. I just know if ur not cardio maxxing ur cheating yourself. Cardio maxxing will undepress you. Try it for a few months to really feel the effect

Thoughts? @Biggdink @looksmaxxer234 @fogdart @Blackgymmax @Zer0/∞ @Octillionaire @Gaia262 @oldcelloser @Xangsane @PrimeChico @mogstar @OOGABOOGA

pin this @tyronelite

people in the Pre Modern World used 2 go outside and Play and Run! They had the Lyf which we need! But we need 2 used Modern Techs only when needed that's the Code of Lyf 2 bcome Alpha Chad(note I'm blackpilled but belive in certain elements of Redpill)

 

[𝔻𝔸𝕎ℕ 𝕆𝔽 𝕂ℍ𝔸L]

The cardio pill is insane. In less than 3 months of doing intense cardio 3x a week here's what has changed:

1. My mental health has improved dramatically
2. I no longer spend hours agonizing about my looks or the black pill
3. I have become far more consistent with gym and studying and other good habits
4. I sleep way better and my sleep schedule is ideal
5. My procrastination habit is way better, and i do more things without needing to wait
6. My mood is improved, and I feel more confident and less insecure in general
7. I focus less on women and more on my goals
8. I can fap everyday nearly without getting tired
9. I have higher determination
10. I use this gay jewish faggot site significantly less

The cardio pill was the last thing I needed become an ubermensch. If youre a depressed incel, you should be doing cardio and your brain will rewire itself. Cardio maxxing does something to your brain lifting weights doesnt do. Idk if its the hormones, test increase, endorphins, better health, who knows. I just know if ur not cardio maxxing ur cheating yourself. Cardio maxxing will undepress you. Try it for a few months to really feel the effect

Thoughts? @Biggdink @looksmaxxer234 @fogdart @Blackgymmax @Zer0/∞ @Octillionaire @Gaia262 @oldcelloser @Xangsane @PrimeChico @mogstar @OOGABOOGA

pin this @tyronelite

Agreed! Not a word i hvnt rd!

 

[Gonthar]

 

[Unhuman]

Cope.

 

[Ethniframementalcel]

The cardio pill is insane. In less than 3 months of doing intense cardio 3x a week here's what has changed:

1. My mental health has improved dramatically
2. I no longer spend hours agonizing about my looks or the black pill
3. I have become far more consistent with gym and studying and other good habits
4. I sleep way better and my sleep schedule is ideal
5. My procrastination habit is way better, and i do more things without needing to wait
6. My mood is improved, and I feel more confident and less insecure in general
7. I focus less on women and more on my goals
8. I can fap everyday nearly without getting tired
9. I have higher determination
10. I use this gay jewish faggot site significantly less

The cardio pill was the last thing I needed become an ubermensch. If youre a depressed incel, you should be doing cardio and your brain will rewire itself. Cardio maxxing does something to your brain lifting weights doesnt do. Idk if its the hormones, test increase, endorphins, better health, who knows. I just know if ur not cardio maxxing ur cheating yourself. Cardio maxxing will undepress you. Try it for a few months to really feel the effect

Thoughts? @Biggdink @looksmaxxer234 @fogdart @Blackgymmax @Zer0/∞ @Octillionaire @Gaia262 @oldcelloser @Xangsane @PrimeChico @mogstar @OOGABOOGA

pin this @tyronelite

yep, I do minimum 1 hour cardio every day. even if I'm hungover feel like shit etc I will go to gym put headphones on and walk on treadmill for 1 hour

the leanpill is brutal but life begins at 15% bf

 

[Deleted member 1851]

Will doing 2x a week of high-intensity cardio be bad for your gym gains?

 

[horizontallytall]

Muh cardio pill

Only works if you rot 24/7

No gains for people that have played sports growing up and live an active lifestyle

Ur back bro , so soon??

 

[SntDomistheRealChad]

Low intensity cardio mogs nothing mogs lifting tbh cardio does feel great tho

Lifting is better for aesthetics but does nothing for mental health imo. If lifting helped with women more it would do more for mental health but women don’t care that much, so cardio mogs overall because an increase in confidence helps with women.