The Complete Ascension Plan: My Detailed Teenager Ascension Guide

[sellatine]

The Complete Ascension Guide​

By: @sellatine

This is my ascension plan. Some of it may be flawed, some of it may be cope but it's made so I can look abck at it and see what
I think works best for me, Im obviously not going to do everything here but its a good sort of dump of things that I could do.
I spent a bunch of time on this so I hope you enjoy, if anything is wrong please tell me, Ill be adding on to this when I learn something new.​

Spoiler: Face

Spoiler: Eyes

• Orbicularis Hypertrophy:
  • In only one month some guy on this forum got insane results with it. Although it slightly worsens UEE it gives insane almond eyes. Firstly you want to emulate ptosis by relaxing your upper lid and just try to relax it, and do this whenever you are alone and the muscle will atrophy. After, we want to strengthen the upper part of the orbicularis oculi so we pull up on your upper eyelid and try as hard as you can to blink. Lastly you want to work the inner part so as to scrunch the entire middle of your face like if you were extremely mad at someone, and for all of these exercises you want to create an O with your mouth or put it downwards so as to not create nasal folds.

• Ice Hooding:
  • Get two ice cubes and put them on your eyes for 10 minutes, start probably more like 1-2 minutes and ramp up the time as you get more used to the pain. You want to press them firmly underneath the brow ridge and orbital bone. I personally prefer to put the ice cube in a wash cloth or paper towel so I don't soak the floor. Just try not to ice the outer lateral part and it should be between your eyelids and supras like where you put the volufiline.
• Bonesmashing:
  • Bonesmash eyebrow ridge
    • Use all knuckles and push downwards but put very hard force
  • Bonesmash cheekbones
    • Pretty moveable don’t need much force you can also try and push them up to have better under eye support
  • Zygos medium-hard force 5 minutes a day
    • Use knuckle of middle finger
  • Bonesmash orbitals with light force
• Eye Exercises:
  • Close your eyes and squeeze as hard as you can for like 10 seconds (you can increase the duration fs ), i did it for 15 minutes every day you should notice improvements after around 2 to 3 weeks. Another exercise is to place the index and middle fingers of both hands on the outer corners of the eyes and pull the skin towards the temples while squinting. Lastly, make an O with your mouth to prevent nasofacial folds and squint with lower eyelids.
• Volufiline:
  • Can put under eyes to remove eyebags
  • Can also put between upper eyelids and supras
• Eyelid Pulling:
  • Pull outer lateral skin in the fat above your eyelids down for 1-5 seconds 5-25 times. Do 1-4 times a day Preferably do 25-50 times 2-3 nights a week
  • lightly pulling the fatty skin between my fingers and pulling down very gentle and slowly (3-5 seconds per pull)
  • The rep range is 25-30 times a day for both eyes, what you do is grab the area you want to pull, i’ll explain that more in depth soon and pull outwards for 1 second, then pull as far vertically down for 5-10 seconds
  • Pull always in the part above your eyelids but below your eyebrows., More specifically 70% of the time you want to pull the inner part of this region, the part closer to the nose. 30% of time you want to pull the part just a tiny bit outwards of that but never want to pull anywhere else or it can really fuck it up

Spoiler: Eyelash and Eyebrows

• Curl your eyelashes. A cheap kit is just 10 dollars on Amazon.
• Use the “COMFIER Electric Cordless Hair Massager” from amazon on the muscles above your eyebrows and the middle of your forehead, this will relax those muscles and allow for lower set eyebrows, so less UEE
• Dye them pitch black, use beard dye as it works best with eyebrows. But, if you can find eyebrow dye, use that. Use a microblading pen if you feel like your eyebrows still feel thin.
• Use the ‘Wild Growth Hair Serum’ from Amazon on both

Spoiler: Debloat

I’m not really bloated at all but still I'll be doing the basics.

• 500mg of sodium every day
• Keeping a 4:1 Potassium to Sodium intake ratio
• A good way to achieve this is in a few ways: Potassium citrate powder, bananas preferably in a smoothie of some sort, dandelion root, or cream of tartar. I believe there was a thread pinned a while ago about a root extract that had like 800mg of potassium per serving but I forgot what it was.
• Have a high magnesium to water ratio to regularly obtain the main electrolyte salts in your diet. Potassium too but i’ll cover that in the bloating section.
• Remember to supplement this with Hydralyte or some electrolytes of some sort since especially for me ( I’m usually dehydrated) it’s necessary as it helps hydrate your body quicker and flush your body quicker.
• Drink Water regularly on a daily basis

Spoiler: Lower Third

• Bonesmashing:
  • Bonesmash
    • Zygos medium-hard force 5 minutes a day
    • Ramus as the ramus will pop out horizontally, adding width to face: Medium force 3 minutes a day
  • If you can't put 4 fingers in your mouth, you need to relax your masseters and do this exercise more often. Basically knead it in various ways and try to relax it with your knuckles. You can also put your knuckles and hand under your jaw and try to open it
  • To improve the hyoid, and chin fat do the exercise of rapidly opening your jaw fully 3 sets of 20 reps each with maximum jaw opening force with a 10 second interval between sets. Do this twice daily. Ill also use “lipo gel” from amazon
• Face Pull Techniques:
  • We want to pull the palate by putting both fingers in our mouth and pulling towards our nasal bridge and eyebrow ridge, and pull the cheekbones by putting both fingers in your mouth, but not inside the teeth, moving them up and pulling up on the cheekbones from the inside (I think this is water and idek how it works lmao).If you have a small chemistry style spatula use that for outwards face pulling and your thumbs for upper face pulling.
• Chew Exercises:
  • Chew with Mastic or Falim, and at first chew with molars, then once width grows, chew with incisors. Also chew with my mouth open and don't use my cheek muscles. Consciously try to chew the same on both sides, you can count 5 seconds on each side then switch or if this is too difficult for you for less time you can chew with two gum’s one on each side. Chew 1 to 3 hours a day. If you want to use a chisel start at 20 and work up to 40 mins

Spoiler: Nose

• Mine are too thick and wide so I'll use Corticosteroids maybe even though my nose is not that bad, but I’ll surely use retinol and this can also tighten the skin on other places of my face. I'll have to do more research on this but I may also use a lipo gel from amazon but I’ll see.
• Pores also create the illusion of a more bulbous nose, so I’ll maybe use pore strips on my nose, this is pretty low on my priority list since it seems a bit ineffective but it can't hurt.
• Lastly I might try a nose wash as I heard it can make your nose bloat and anyways my nose is blocked a lot of the time so it will be helpful anyways its gonna hurt like hell though .

Spoiler: Lips

• After brushing your teeth, don’t worry your toothbrush will be clean because of the fluoride toothpaste, you want to brush your teeth with the toothbrush. If you have an electric one don’t turn it on just slightly hover it and pass it around on your lips.
• Use vaseline or mostly any lip balm that moisturizes your lips as it will give the illusion of healthy, moist, and semi-reflective lips.
• If you want to plump a certain part of your lips as they are uneven for example you can apply Hydraulic acid serum (which is temporary) or Volufiline (which is possibly more long lasting or even some say permanent). Both are good options as Hydraulic acid also contains collagen making your lips healthier, while Volufiline is more of a long term solution as a small bottle of it lasts you a month or two.
• This is probably too much and since my lips are pretty good I probably won’t be doing it but using peptide serums. Peptide serums such as Matrixyl peptides stimulate collagen synthesis, and keep moisture and hydration.
• Remember all of these should be applied with a dermaroller

Spoiler: Mewing

• Tongue on the roof of your mouth, hardcore smiling, hold swallow and stretch your head upwards and you should feel the tension in your neck.
• Say “Cognac” and keep that position and the tip of your tongue should be 2-5 mm away from your front teeth. Press about 20-30% of the body of the tongue against the upper palate without straining the muscles under the chin or at the back of the head. The tip of the tongue should also be relaxed. When swallowing, teeth should be closed but not compressed. If you're doing it right, Adam's apple should be moving up. You should also regularly do a bunch of McKenzie tucks and swallow while doing this as it promotes forward growth, helps with posture and much more. Teeth should touch lightly but not too much and relax the TMJ. Relax all of your facial muscles, back of your head and neck.

Spoiler: Supplements Ranked

• List of Supplements:
  • Height and Bone Growth:
    • Vitamin K2 ᴹᴷ⁻⁴ ᴹᴷ⁻⁷ (from thorne) (Take one capsule a day as you shouldn’t megadose MK-7
    • Vitamin D3 (2000-3000mg a day)
    • Calcium (500-1000mg a day)
    • Magnesium (200-250mg at night every day)
  • Testosterone:
    • Tongkat-Ali (400-700mg a day)
    • Boron (One pill of Glycinate)
    • Zinc (30mg a day)
    • Ashwagandha (1 tablet a day from nootropics depot)
    • Creatine (For DHT)
  • Gym
    • Creatine (5mg a day)
    • Nitrate (take a Beet shake before working out)
    • Protein Powder (Isolate 3 hours before or after workout doesnt matter)
  • Debloat:
    • Dandelion Root
    • Coconut Water
    • Caffeine
    • Electrolytes of some sort (Hydralyte)
    • Potassium (Chloride 10g a day)
  • Skin:
    • Collagen Powder
    • Beta-Carotene
    • Lycopene
    • Not really a supplement but Isle of Paradise Self-Tanning Drops in Medium
    • Vitamin C
  • Overall health:
    • Aged Garlic Extract
    • NAC (For anxiety and other things, ashwa and tongkat work better for this though it just has many other good benefits)
    • Maca (For sexual shit)

Specific details and dosages for each supplement.

Spoiler: Posture

• Exercises and Stretches:
  • Relax back of head by putting your hands behind and pushing backwards
  • Lay your head back on a bed preferably, and take the back of your head the lower part and try to pull outwards laterally and this will relax the back of your head, also massage this part by clenching and unclenching the muscle.
  • Train these muscles
    • Scapula by doing Reeves Deadlifts or Hercules holds
    • Neck by doing curls, extensions, adding weight etc.
    • Stretches such as: kneeling hip flexor and quadriceps stretch and strengthening exercises such as: pelvic tilt to bridge and single-leg glute bridge.
    • Do McKenzie Chin Tucks.

Spoiler: Topics to Research

If anyone here has any experience with these subjects PM me we can exchange info or comment on the post:

• FrameMaxxing
• GymMaxxing
• TestosteroneMaxxing
• Facial Bone Growth
• Height Maxxing

Spoiler: Credits

Credits to: @coispet, @garoupilled, @mixedmogger, @pneumocystosis, @enchanted_elixir, @alriodai, @grelhellscream, and many more.

 

[Napoleon1800]

Kiss kiss

 

[Deleted member 51465]

Great guide

 

[looksmaxxer14]

Props to u srs if u can actually force urself to do all this every day

 

[sellatine]

Props to u srs if u can actually force urself to do all this every day

Of course I can’t, read the intro, this is kinda a dump and i’ll see what I need

 

[Deleted member 27746]

good luck

 

[Ragnar]

90% cope

 

[sellatine]

90% cope

it’s my research dump, i forgot to say the at i have no surgeries or any injecting shit in here as my parents too strict this was mostly for me and it has side effects at least most of the injections do

 

[Ruakh]

good guide im 14 and starting to looksmax i'll use this to my advantage

 

[sellatine]

bump

 

[sellatine]

bump

 

[Deleted member 48719]

its one thing to say ur gonna do all this and another thing to actually do it. i hope u succeed bro but this is 1000hrs work easy

 

[sellatine]

Of course I can’t, read the intro, this is kinda a dump and i’ll see what I need

@KingGod

 

[niqfan625]

The Complete Ascension Guide​

By: @sellatine

This is my ascension plan. Some of it may be flawed, some of it may be cope but it's made so I can look abck at it and see what
I think works best for me, Im obviously not going to do everything here but its a good sort of dump of things that I could do.
I spent a bunch of time on this so I hope you enjoy, if anything is wrong please tell me, Ill be adding on to this when I learn something new.​

Spoiler: Face

Spoiler: Eyes

• Orbicularis Hypertrophy:
  • In only one month some guy on this forum got insane results with it. Although it slightly worsens UEE it gives insane almond eyes. Firstly you want to emulate ptosis by relaxing your upper lid and just try to relax it, and do this whenever you are alone and the muscle will atrophy. After, we want to strengthen the upper part of the orbicularis oculi so we pull up on your upper eyelid and try as hard as you can to blink. Lastly you want to work the inner part so as to scrunch the entire middle of your face like if you were extremely mad at someone, and for all of these exercises you want to create an O with your mouth or put it downwards so as to not create nasal folds.

• Ice Hooding:
  • Get two ice cubes and put them on your eyes for 10 minutes, start probably more like 1-2 minutes and ramp up the time as you get more used to the pain. You want to press them firmly underneath the brow ridge and orbital bone. I personally prefer to put the ice cube in a wash cloth or paper towel so I don't soak the floor. Just try not to ice the outer lateral part and it should be between your eyelids and supras like where you put the volufiline.
• Bonesmashing:
  • Bonesmash eyebrow ridge
    • Use all knuckles and push downwards but put very hard force
  • Bonesmash cheekbones
    • Pretty moveable don’t need much force you can also try and push them up to have better under eye support
  • Zygos medium-hard force 5 minutes a day
    • Use knuckle of middle finger
  • Bonesmash orbitals with light force
• Eye Exercises:
  • Close your eyes and squeeze as hard as you can for like 10 seconds (you can increase the duration fs ), i did it for 15 minutes every day you should notice improvements after around 2 to 3 weeks. Another exercise is to place the index and middle fingers of both hands on the outer corners of the eyes and pull the skin towards the temples while squinting. Lastly, make an O with your mouth to prevent nasofacial folds and squint with lower eyelids.
• Volufiline:
  • Can put under eyes to remove eyebags
  • Can also put between upper eyelids and supras
• Eyelid Pulling:
  • Pull outer lateral skin in the fat above your eyelids down for 1-5 seconds 5-25 times. Do 1-4 times a day Preferably do 25-50 times 2-3 nights a week
  • lightly pulling the fatty skin between my fingers and pulling down very gentle and slowly (3-5 seconds per pull)
  • The rep range is 25-30 times a day for both eyes, what you do is grab the area you want to pull, i’ll explain that more in depth soon and pull outwards for 1 second, then pull as far vertically down for 5-10 seconds
  • Pull always in the part above your eyelids but below your eyebrows., More specifically 70% of the time you want to pull the inner part of this region, the part closer to the nose. 30% of time you want to pull the part just a tiny bit outwards of that but never want to pull anywhere else or it can really fuck it up

Spoiler: Eyelash and Eyebrows

• Curl your eyelashes. A cheap kit is just 10 dollars on Amazon.
• Use the “COMFIER Electric Cordless Hair Massager” from amazon on the muscles above your eyebrows and the middle of your forehead, this will relax those muscles and allow for lower set eyebrows, so less UEE
• Dye them pitch black, use beard dye as it works best with eyebrows. But, if you can find eyebrow dye, use that. Use a microblading pen if you feel like your eyebrows still feel thin.
• Use the ‘Wild Growth Hair Serum’ from Amazon on both

Spoiler: Debloat

I’m not really bloated at all but still I'll be doing the basics.

• 500mg of sodium every day
• Keeping a 4:1 Potassium to Sodium intake ratio
• A good way to achieve this is in a few ways: Potassium citrate powder, bananas preferably in a smoothie of some sort, dandelion root, or cream of tartar. I believe there was a thread pinned a while ago about a root extract that had like 800mg of potassium per serving but I forgot what it was.
• Have a high magnesium to water ratio to regularly obtain the main electrolyte salts in your diet. Potassium too but i’ll cover that in the bloating section.
• Remember to supplement this with Hydralyte or some electrolytes of some sort since especially for me ( I’m usually dehydrated) it’s necessary as it helps hydrate your body quicker and flush your body quicker.
• Drink Water regularly on a daily basis

Spoiler: Lower Third

• Bonesmashing:
  • Bonesmash
    • Zygos medium-hard force 5 minutes a day
    • Ramus as the ramus will pop out horizontally, adding width to face: Medium force 3 minutes a day
  • If you can't put 4 fingers in your mouth, you need to relax your masseters and do this exercise more often. Basically knead it in various ways and try to relax it with your knuckles. You can also put your knuckles and hand under your jaw and try to open it
  • To improve the hyoid, and chin fat do the exercise of rapidly opening your jaw fully 3 sets of 20 reps each with maximum jaw opening force with a 10 second interval between sets. Do this twice daily. Ill also use “lipo gel” from amazon
• Face Pull Techniques:
  • We want to pull the palate by putting both fingers in our mouth and pulling towards our nasal bridge and eyebrow ridge, and pull the cheekbones by putting both fingers in your mouth, but not inside the teeth, moving them up and pulling up on the cheekbones from the inside (I think this is water and idek how it works lmao).If you have a small chemistry style spatula use that for outwards face pulling and your thumbs for upper face pulling.
• Chew Exercises:
  • Chew with Mastic or Falim, and at first chew with molars, then once width grows, chew with incisors. Also chew with my mouth open and don't use my cheek muscles. Consciously try to chew the same on both sides, you can count 5 seconds on each side then switch or if this is too difficult for you for less time you can chew with two gum’s one on each side. Chew 1 to 3 hours a day. If you want to use a chisel start at 20 and work up to 40 mins

Spoiler: Nose

• Mine are too thick and wide so I'll use Corticosteroids maybe even though my nose is not that bad, but I’ll surely use retinol and this can also tighten the skin on other places of my face. I'll have to do more research on this but I may also use a lipo gel from amazon but I’ll see.
• Pores also create the illusion of a more bulbous nose, so I’ll maybe use pore strips on my nose, this is pretty low on my priority list since it seems a bit ineffective but it can't hurt.
• Lastly I might try a nose wash as I heard it can make your nose bloat and anyways my nose is blocked a lot of the time so it will be helpful anyways its gonna hurt like hell though .

Spoiler: Lips

• After brushing your teeth, don’t worry your toothbrush will be clean because of the fluoride toothpaste, you want to brush your teeth with the toothbrush. If you have an electric one don’t turn it on just slightly hover it and pass it around on your lips.
• Use vaseline or mostly any lip balm that moisturizes your lips as it will give the illusion of healthy, moist, and semi-reflective lips.
• If you want to plump a certain part of your lips as they are uneven for example you can apply Hydraulic acid serum (which is temporary) or Volufiline (which is possibly more long lasting or even some say permanent). Both are good options as Hydraulic acid also contains collagen making your lips healthier, while Volufiline is more of a long term solution as a small bottle of it lasts you a month or two.
• This is probably too much and since my lips are pretty good I probably won’t be doing it but using peptide serums. Peptide serums such as Matrixyl peptides stimulate collagen synthesis, and keep moisture and hydration.
• Remember all of these should be applied with a dermaroller

Spoiler: Mewing

• Tongue on the roof of your mouth, hardcore smiling, hold swallow and stretch your head upwards and you should feel the tension in your neck.
• Say “Cognac” and keep that position and the tip of your tongue should be 2-5 mm away from your front teeth. Press about 20-30% of the body of the tongue against the upper palate without straining the muscles under the chin or at the back of the head. The tip of the tongue should also be relaxed. When swallowing, teeth should be closed but not compressed. If you're doing it right, Adam's apple should be moving up. You should also regularly do a bunch of McKenzie tucks and swallow while doing this as it promotes forward growth, helps with posture and much more. Teeth should touch lightly but not too much and relax the TMJ. Relax all of your facial muscles, back of your head and neck.

Spoiler: Supplements Ranked

• List of Supplements:
  • Height and Bone Growth:
    • Vitamin K2 ᴹᴷ⁻⁴ ᴹᴷ⁻⁷ (from thorne) (Take one capsule a day as you shouldn’t megadose MK-7
    • Vitamin D3 (2000-3000mg a day)
    • Calcium (500-1000mg a day)
    • Magnesium (200-250mg at night every day)
  • Testosterone:
    • Tongkat-Ali (400-700mg a day)
    • Boron (One pill of Glycinate)
    • Zinc (30mg a day)
    • Ashwagandha (1 tablet a day from nootropics depot)
    • Creatine (For DHT)
  • Gym
    • Creatine (5mg a day)
    • Nitrate (take a Beet shake before working out)
    • Protein Powder (Isolate 3 hours before or after workout doesnt matter)
  • Debloat:
    • Dandelion Root
    • Coconut Water
    • Caffeine
    • Electrolytes of some sort (Hydralyte)
    • Potassium (Chloride 10g a day)
  • Skin:
    • Collagen Powder
    • Beta-Carotene
    • Lycopene
    • Not really a supplement but Isle of Paradise Self-Tanning Drops in Medium
    • Vitamin C
  • Overall health:
    • Aged Garlic Extract
    • NAC (For anxiety and other things, ashwa and tongkat work better for this though it just has many other good benefits)
    • Maca (For sexual shit)

Specific details and dosages for each supplement.

Spoiler: Posture

• Exercises and Stretches:
  • Relax back of head by putting your hands behind and pushing backwards
  • Lay your head back on a bed preferably, and take the back of your head the lower part and try to pull outwards laterally and this will relax the back of your head, also massage this part by clenching and unclenching the muscle.
  • Train these muscles
    • Scapula by doing Reeves Deadlifts or Hercules holds
    • Neck by doing curls, extensions, adding weight etc.
    • Stretches such as: kneeling hip flexor and quadriceps stretch and strengthening exercises such as: pelvic tilt to bridge and single-leg glute bridge.
    • Do McKenzie Chin Tucks.

Spoiler: Topics to Research

If anyone here has any experience with these subjects PM me we can exchange info or comment on the post:

• FrameMaxxing
• GymMaxxing
• TestosteroneMaxxing
• Facial Bone Growth
• Height Maxxing

Spoiler: Credits

Credits to: @coispet, @garoupilled, @mixedmogger, @pneumocystosis, @enchanted_elixir, @alriodai, @grelhellscream, and many more.

85% of this guide is cope or even harmful to your looks.

 

[sellatine]

85% of this guide is cope or even harmful to your looks.

sure bud

 

[Deleted member 48719]

@KingGod

?

 

[coispet]

Good shit

 

[sellatine]

you can always find posts saying something is cope and doesn’t work and some backed up with evidence and with insane results

 

[sellatine]

?

read the intro of the post

 

[Deleted member 48719]

i think if u take that many supplements ur gonna get a stomach ache

 

[sellatine]

i think if u take that many supplements ur gonna get a stomach ache

that’s why it’s ranked, chose what you need to work on and pick the top one or if you really want to testosterone max pick the top 3, someone on this forum tripped their testosterone levels using those for 3 months

 

[sellatine]

i think if u take that many supplements ur gonna get a stomach ache

even a few supplements can have bad absorption on the body, which is why you pair it with an intoxicant such as NAC

 

[ZaC]

ice hooding is not worth it long term just get fillers when you are older

 

[sellatine]

ice hooding is not worth it long term just get fillers when you are older

I’m going to do some more research, I immodestly see instant effects but I believe what you mean is that in the long run it actually lessens the fat

 

[ZaC]

I’m going to do some more research, I immodestly see instant effects but I believe what you mean is that in the long run it actually lessens the fat

makes uee more visible long term

 

[sellatine]

makes uee more visible long term

thanks for letting me know will research it mkre

 

[enchanted_elixir]

that’s why it’s ranked, chose what you need to work on and pick the top one or if you really want to testosterone max pick the top 3, someone on this forum tripped their testosterone levels using those for 3 months

Over if you take supplements on an empty stomach. Especially garlic.

 

[spdxer]

where is hgh

 

[future_]

Very good guide brother

 

[Clown Show]

Garbage

 

[Tai Lung]

mental masturbation, most of this are cope anyway

 

[sellatine]

mental masturbation, most of this are cope anyway

for everybody saying cope or ur never gonna do any of this, all the things here are proven to work for some people and for others not and if you read my post you would see that i’m obviously not doing everything here as that would cost over 2k and take like 20 hours a week

 

[Debetro]

 

[RealNinja]

good guide im 14 and starting to looksmax i'll use this to my advantage

Make sure you go heavy on the bonesmashing.

 

[7zyzz7]

probably the most important thing from your list is taking a high quality vitamin k2 and creatine. i would be careful with supplementing calcium carbonate, you can very easily make your own eggshell powder which is probably the best supplement anyone can take

most of the other things youre taking orally as supplements will probably disrupt your gut and lead to acne, nausea, bloating etc. there no point in wasting money on testosterone boosting supplements like tongkat ali when youre probably better off maxxing youre sleep, vitamin D intake, stress and diet. Eating oysters once a week and getting enough sleep will do more for your testosterones than a chinese powder probably which probably contains high amount of trace heavy metals

 

[7zyzz7]

i dont think bonesmashing works or is worth your time.

 

[RealNinja]

i dont think bonesmashing works or is worth your time.

Of course bonesmashing works. Its about the technique. I built a hydraulic-press like machine where I can control exactly how many pounds of force are smashing into my skull. Hitting myself in the orbital bones with 15lb dumbbells was keeping me subhuman. Precisely hammering my bones with 21.67lbs of pressure ascended me to chadlite.

 

[Tai Lung]

for everybody saying cope or ur never gonna do any of this, all the things here are proven to work for some people and for others not and if you read my post you would see that i’m obviously not doing everything here as that would cost over 2k and take like 20 hours a week

stick to tiktok greycel

 

[VampMaxx]

amazing guide

 

[sellatine]

probably the most important thing from your list is taking a high quality vitamin k2 and creatine. i would be careful with supplementing calcium carbonate, you can very easily make your own eggshell powder which is probably the best supplement anyone can take

most of the other things youre taking orally as supplements will probably disrupt your gut and lead to acne, nausea, bloating etc. there no point in wasting money on testosterone boosting supplements like tongkat ali when youre probably better off maxxing youre sleep, vitamin D intake, stress and diet. Eating oysters once a week and getting enough sleep will do more for your testosterones than a chinese powder probably which probably contains high amount of trace heavy metals

I’m buying from thorne and I also saw your egg shell post I saw that before, but i’d rather buy pills from thorne or something that’s do that as i’ve tried it before and it’s not really a great experience also there is a chance that you crush the egg shells incorrectly and it pierces your stomach or throat

 

[Deleted member 29747]

A lot of this is wrong / will make you uglier

 

[sellatine]

A lot of this is wrong / will make you uglier

please tell me what is i would love to know

 

[sellatine]

mb i sent it twice

 

[Deleted member 29747]

please tell me what is i would love to know

Don’t bonesmash your orbitals, orb hupertrophy actually makes your eyes more hooded and 500 mg of sodium is way to low go for 1500 mg I only have the attention span to read the first section

 

[sellatine]

Don’t bonesmash your orbitals, orb hupertrophy actually makes your eyes more hooded and 500 mg of sodium is way to low go for 1500 mg I only have the attention span to read the first section

Ik it’s way too low, it’s a joke that pneumo and garou put out for the tiktok cels

 

[Chadpreet_]

Good plan bro

 

[sellatine]

Don’t bonesmash your orbitals, orb hupertrophy actually makes your eyes more hooded and 500 mg of sodium is way to low go for 1500 mg I only have the attention span to read the first section

And that’s not true if you hit your infras it will increase under eye support, and if u hit supras u need to hit the right spot but all of them lightly cuz they’re easy to breka

 

[Deleted member 29747]

Have fun dislocating your eye bro even the most experienced bonesmahers don’t do that

 

[wayme]

Trash plan

 

[incelmogger]

Jfl at this plan, no ped’s or anything about the gym