mirrormogger
Kraken
- Joined
- Nov 1, 2023
- Posts
- 3,812
- Reputation
- 4,351
Youre life has just taken a turn for the better as you have made a decision you will be looking back at with joy and nostalgia for your whole life. Today I will explain bonesmashing to you, a revolutionary technique passed down to us by the looksmaxxing forefathers before their ascension.
This is the fun part--time to unleash your inner sculptor! I prefer to use my ring for smaller areas and my fists for larger ones. Anything that can hurt you from it's blunt impact will work. Remember to hit hard, no pain no gain! That said, the longer you hit for the less hard you need to hit. Hitting while watching your favorite comedy show or movie is a great idea because of this(it also helps with the pain).
I am still gathering data for more precise amounts of force and duration for optimal bone growth as not much scientific study has been done on this aspect of wolfe's law.
Remember to love yourself and embrace your uniqueness as a person since beauty comes from within. Enjoy flaunting your bones but do not forget to be kind and understanding to subhumans and ltns. Embody the ugly duckling mentally.
Before you start hammering away you should prepare yourself physically and mentally. Put some icepacks in the freezer in case of a bruise. This is also a good time to watch some motivational edits so you don't pussy out. Here are some I use in case you aren't sure what to listen to:
Not gonna say much here, most of you already know what your failos are, if you don't check out BOTB ratios guides or ask for a rating.
This is the fun part--time to unleash your inner sculptor! I prefer to use my ring for smaller areas and my fists for larger ones. Anything that can hurt you from it's blunt impact will work. Remember to hit hard, no pain no gain! That said, the longer you hit for the less hard you need to hit. Hitting while watching your favorite comedy show or movie is a great idea because of this(it also helps with the pain).
I am still gathering data for more precise amounts of force and duration for optimal bone growth as not much scientific study has been done on this aspect of wolfe's law.
We want to promote bone growth here not bone damage. These are the supplements you should consider while bonesmashing:
Calcium
Vitamin D
Vitamin K2
Magnesium
Collagen
Protein
Vitamin C
Zinc
Boron
Vitamin B12
Silica
Curcumin
You don't need to take all of these depending on diet but generally you want plenty of these as the supplements in the list are anti inflammatories or promote bone growth. You want to be bonesmashing on a bulk(ideally) or maintenance and and not a on a cut.
Calcium
Vitamin D
Vitamin K2
Magnesium
Collagen
Protein
Vitamin C
Zinc
Boron
Vitamin B12
Silica
Curcumin
You don't need to take all of these depending on diet but generally you want plenty of these as the supplements in the list are anti inflammatories or promote bone growth. You want to be bonesmashing on a bulk(ideally) or maintenance and and not a on a cut.
Bonesmashing isnt a pump and dump like the women who will be attracted to your greek god cheekbones and jordan barrett jawline. Wolfe's law works both ways and without continual smashing your bones will eventually revert to their prior lower size and density form. Think of it like building a body in the gym. You will need to work really hard to get it in the first place and then work out occasionally to maintain it. This also allows you to adjust results if you go overboard(like james sapphire after becoming too ogre).
Remember to love yourself and embrace your uniqueness as a person since beauty comes from within. Enjoy flaunting your bones but do not forget to be kind and understanding to subhumans and ltns. Embody the ugly duckling mentally.
. I might try again though when I'm leaner
