The government is trying to posion you

[Roninotrolling]

Good nutrition and I guess grounding to help your body cope with the damage.
Other than that just faraday caging. Making your house out of materials that block emf. Specific drapes, clothing, aluminum sheets and whatnot.

i should get aluminium or copper mesh and stick on window next to tower will that help?

 

[NoReedemingFeature]

i should get aluminium or copper mesh and stick on window next to tower will that help?

Aluminum mesh is good enough and will help.
If you want to go the extra mile you can design a bed frame which you'll cover in an aluminum mesh.