The gym pisses me off

[Eldian]

I’ve been going for like 8-7 months and progress stopped after like 5 months. And I’ve changed nothing that would cause it

 

[360peter]

train better

 

[Hunter Gatherer]

your 'newbie gains' are prob over

 

[360peter]

also focus on diet

 

[Eldian]

train better

 

[Eldian]

your 'newbie gains' are prob over

Is it time to start a cycle

 

[5OuttaTen]

gym has diminishing returns. Just keep training and try to be content with your current body in the meantime

 

[Aezac]

I’ve been going for like 8-7 months and progress stopped after like 5 months. And I’ve changed nothing that would cause it

Switch up split or just fuck it and hop on roids, thats where you'll see actual gains

 

[360peter]

if you aren't progressing, then you are doing something wrong. nothing else can be said

 

[Eldian]

Switch up split or just fuck it and hop on roids, thats where you'll see actual gains

Can’t I’m trying to buy hgh with 2 ai’s and I’m unemployed so I can’t spend like 600 a month to get roids aswell

 

[Eldian]

if you aren't progressing, then you are doing something wrong. nothing else can be said

I do push and pull split and eat 2 meals a day of yogurt eggs and some meat normally (sometimes a egg In morning) is that bad

 

[xXXxZeusxXXx]

relax let your body heal, ive grew after 2 weeks of doing shit all

 

[Eldian]

relax let your body heal, ive grew after 2 weeks of doing shit all

I don’t really overtrain I go like 4 days a week

 

[Aezac]

Can’t I’m trying to buy hgh with 2 ai’s and I’m unemployed so I can’t spend like 600 a month to get roids aswell

Tren is 47 usd for a 10 ml vial, a vial of 10 ml tren never passes 100 usd even if all the esters are in the same vial. Buy tren and test, then spend a lot of money on ancillaries.

 

[Eldian]

Tren is 47 usd for a 10 ml vial, a vial of 10 ml tren never passes 100 usd even if all the esters are in the same vial. Buy tren and test, then spend a lot of money on ancillaries.

Idk if I wanna take test until a year when I’m 18 bc I don’t want to risk my growth plates to fuse if they havnt

 

[Aezac]

Idk if I wanna take test until a year when I’m 18 bc I don’t want to risk my growth plates to fuse if they havnt

Biggest factor that drives plate closure on test is when it aromatizes into estrogen, then you have a estrogen surplus and your plates fuse.

This is where aromatase inhibitors come into play, they stop test from aromatazing into estrogen, which basically stops plate closure. but estrogen is essential for cognitive function and bone health, so do bloodwork and monitor estrogen to not be too low and not be too high.

Roids also cause high prolactin levels, so take p5p 50-100mg or cabergoline 0.25 mg

least u could do is rep me for giving good knowledge

 

[queek]

Biggest factor that drives plate closure on test is when it aromatizes into estrogen, then you have a estrogen surplus and your plates fuse.

This is where aromatase inhibitors come into play, they stop test from aromatazing into estrogen, which basically stops plate closure. but estrogen is essential for cognitive function and bone health, so do bloodwork and monitor estrogen to not be too low and not be too high.

Roids also cause high prolactin levels, so take p5p 50-100mg or cabergoline 0.25 mg

least u could do is rep me for giving good knowledge

i got u for the rep

great advice boss

 

[cannibaloid]

I’ve been going for like 8-7 months and progress stopped after like 5 months. And I’ve changed nothing that would cause it

dude is expecting a bodybuilder class physique at 8 months

 

[Eldian]

dude is expecting a bodybuilder class physique at 8 months

im expecting atleast small progress after months of lifting

 

[.asiancel]

im expecting atleast small progress after months of lifting

have you been increasing your weight and doing higher difficulty exercises?

 

[emerald445]

im expecting atleast small progress after months of lifting

rest dude could be accumulated fatigue + be patient

 

[Eldian]

rest dude could be accumulated fatigue + be patient

is going 4 days a week to much

 

[Eldian]

have you been increasing your weight and doing higher difficulty exercises?

idk I dont weigh myself but ill start, and I havnt increased weight in any exercise apart from like 3-4

 

[emerald445]

is going 4 days a week to much

It depends on you and how you feel.It could also be due to the fact that you might not be progressively overloading?

 

[Eldian]

It depends on you and how you feel.It could also be due to the fact that you might not be progressively overloading?

ive only been overloading in like 3-4 exercises mainly tricep/chest ones

 

[emerald445]

ive only been overloading in like 3-4 exercises mainly tricep/chest ones

Whats your rep range for (most) exercises?

 

[Eldian]

Whats your rep range for (most) exercises?

2 sets, 7-8 reps to failure

 

[emerald445]

Mixed opinions about this but i would say increase the weight, do four to six reps to failure, and increase the intensity.

 

[cannibaloid]

im expecting atleast small progress after months of lifting

U did what r u talking ab, just progressively overload

 

[cIoridine]

Is it time to start a cycle