Surfsup
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Less quantity of food but high calories
It's enough to eat a few bites of food
Examples: real virgin olive oil , honey , milk
And eat meat a lot, all types of it seafood white meat red meat etc meat keeps you satiated even if you eat a little
Avoid eating too much carbs
It's brainwashing that led to humans eating 3 meals a day breakfast was a scam promoted by Edward Beynays aka " The Father Of Propaganda " to sell his products
The most you should eat is 2 MEALS A DAY
Ideally 1 is enough
Avoid all processed things avoid seed oils eat natural foods that alone will literally make you healthier than 90% of the population
If you actually apply this you would be sub 13% bf easily without any effort but you guys can't put the goyslop down
It's enough to eat a few bites of food
Examples: real virgin olive oil , honey , milk
And eat meat a lot, all types of it seafood white meat red meat etc meat keeps you satiated even if you eat a little
Avoid eating too much carbs
It's brainwashing that led to humans eating 3 meals a day breakfast was a scam promoted by Edward Beynays aka " The Father Of Propaganda " to sell his products
The most you should eat is 2 MEALS A DAY
Ideally 1 is enough
Avoid all processed things avoid seed oils eat natural foods that alone will literally make you healthier than 90% of the population
If you actually apply this you would be sub 13% bf easily without any effort but you guys can't put the goyslop down
