looks2
Iron
- Joined
- Aug 11, 2023
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For context all of the things I state in this thread, I have preformed on myself and have noticed a noticable difference from the combination of these methods (exceot for mse) . The maxilla is a very malleable bone in the human face that can be changed (to a certain extent) for aesthetics.
(The red is maxilla)
(I know its talking about lower jaw and not maxilla)
First and likely most known method to work on maxilla is chewing. Whilst a lot of people are unaware of the maxillary effects of chewing, chewing plays a near pivotal role in any method you are attempting to do to change your maxilla. As chewing not only can shorten the maxilla it can make it much more malliable thus improving the effecacy of any of the methods stated later in this tread. Personally I enjoy using a towel or gum for good R.O.M. allowing for better masseter hypertrophy. Make sure to chew with your front teeth to ensure better ccw rotation of your maxilla.
Mewing, do I even have to say anything. It kinda works when paired with other things but other then that you all know how to do it.
Thumpulling. If your on this thread you better know what this is. For me thumb pulling was the most effect method in zygo growth and maxillary width. The benefits of thumb pulling can be, larger palate, more projected maxilla, possible bone mass growth from stimulation from intraoral massages. Personally I spend a lot of my day thumbpulling as this method is most effective when preformed consistently. Some proof of this method is the recomendation from some professionals for better sleep. This recommendation stems from the palate growth helping open the nasal cavity. Palate growth is good in shortening the maxilla by growing the width and shortening the height.
Tutorial: There are 2 main forms of thumbpulling, 1 being lateral thumb pulling, normal thumb pulling. Normal thumb pulling is just pulling foward on your palate as hard as you can. Lateral thumb pulling is pulling on the outer side of your palateoutward at the same time with both hands.
MSE.
Grows palate, shortens maxilla a little.
Maxillary tension.
While this isnt a method in itself its important to know why what your doing might work. Maxillary tension is the consistency of tension on the maxilla which plays a crutal role in how easy it is to form the maxilla with these other methods. Mewing is a good way to constantly stimulate your palate but with very low stimulation. Hard mewing can be done along with these methods to add more maxillary tension and growth. If you spend a large amount of your time chewing then you will get a lot of maxillary tension from that and will likely develop a shorter maxilla.
Personal proof of effecacy of these methods: Ive noticed a visible split in my palate, my medically prescribed mouth guard that was molded to fit my mouth shape doesn't fit at all because the palate on the mouth guard is too small. Also noticed a decent amount of zygo growth over this period but it could be puberty or cope
ITS NOT OVER FOR YOUR MAXILLA!
If you want photo ask.
First and likely most known method to work on maxilla is chewing. Whilst a lot of people are unaware of the maxillary effects of chewing, chewing plays a near pivotal role in any method you are attempting to do to change your maxilla. As chewing not only can shorten the maxilla it can make it much more malliable thus improving the effecacy of any of the methods stated later in this tread. Personally I enjoy using a towel or gum for good R.O.M. allowing for better masseter hypertrophy. Make sure to chew with your front teeth to ensure better ccw rotation of your maxilla.
Mewing, do I even have to say anything. It kinda works when paired with other things but other then that you all know how to do it.
Thumpulling. If your on this thread you better know what this is. For me thumb pulling was the most effect method in zygo growth and maxillary width. The benefits of thumb pulling can be, larger palate, more projected maxilla, possible bone mass growth from stimulation from intraoral massages. Personally I spend a lot of my day thumbpulling as this method is most effective when preformed consistently. Some proof of this method is the recomendation from some professionals for better sleep. This recommendation stems from the palate growth helping open the nasal cavity. Palate growth is good in shortening the maxilla by growing the width and shortening the height.
Tutorial: There are 2 main forms of thumbpulling, 1 being lateral thumb pulling, normal thumb pulling. Normal thumb pulling is just pulling foward on your palate as hard as you can. Lateral thumb pulling is pulling on the outer side of your palateoutward at the same time with both hands.
MSE.
Grows palate, shortens maxilla a little.
Maxillary tension.
While this isnt a method in itself its important to know why what your doing might work. Maxillary tension is the consistency of tension on the maxilla which plays a crutal role in how easy it is to form the maxilla with these other methods. Mewing is a good way to constantly stimulate your palate but with very low stimulation. Hard mewing can be done along with these methods to add more maxillary tension and growth. If you spend a large amount of your time chewing then you will get a lot of maxillary tension from that and will likely develop a shorter maxilla.
Personal proof of effecacy of these methods: Ive noticed a visible split in my palate, my medically prescribed mouth guard that was molded to fit my mouth shape doesn't fit at all because the palate on the mouth guard is too small. Also noticed a decent amount of zygo growth over this period but it could be puberty or cope
ITS NOT OVER FOR YOUR MAXILLA!
If you want photo ask.
over for sfs cels. cope by never letting teeth touch and save up for downgraft. 
