thecel
narrow-orbits brachy-skull ogre
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The Minimalist Mogger (MM) Hypertrophy Program.
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Muscle Groups’ Training Frequencies
- Legs : 1 day per week
- Chest , Back , Triceps , Biceps : 2 days per week
- Side Delts : 3 days per week
You train the least important muscles (legs) with low frequency, and you train the most important muscles (side delts) with high frequency. This arrangement mogs push–pull–legs to the Smith Machine. Push-pull-legs has you train all of the muscle groups twice a week, so you train your legs with the same frequency that you train your side delts in PPL splits. This is mega stupid if all you care about is looks. This is giga stupid if you’re framelet and want to widthmax.
The routine’s ideal frequencies, simplicity, and consistency make it a great aesthetic hypertrophy program for beginners and intermediates.
4 days a week. 4 exercises a day.
Simple and Effective.
You don’t have to spend tons of time in the gym to get a high-sex-appeal physique with a broad bideltoid distance.
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Rate Simple Workout Routine for Widthsthetics
4 days a week. 4 exercises a day. Simple and Effective. You don’t have to spend tons of time in the gym to get a high-sex-appeal physique with a broad bideltoid distance. Sunday 3 x 8 | Barbell Back Squat 3 x 8 | Barbell Romanian Deadlift 3 x 10 | Cable Lateral Raise 3 x 10 | Rear Deltoid...
looksmax.org
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