lateral raises are not that good of a shoulder exercise.
just began for autism bux maxxers.
The biggest threat to autism is a rope around their neck
doesnt make any sense that waist-hip ratio is important in longevity, what is the reasoning behind this?
with comorbidities it's 39< because they tend to drown or choke during an epileptic bout.
Yes it's him
better spacing for your organs
Oh, I see him narcy posting his pics in griff discord server kek
yeah.
waist circumference is an indicator for visceral fat.
www.ncbi.nlm.nih.gov
| Overfat (%) | |||
|---|---|---|---|---|
| ||||
Country | Adults | Children | ||
| ||||
Males | Females | Males | Females | |
Norway | 78.4 (75.7–81) | 67.3 (64.4–70.2) | 42.7 (39.8–45.6) | 38.2 (35.6–40.9) |
Australia | 88.2 (85.6–90.5) | 76.1 (73.4–78.9) | 47 (44–50.6) | 45.2 (42.1–48.7) |
Switzerland | 76.6 (73.7–79.4) | 59.9 (57–62.9) | 43.3 (40–47) | 38.4 (35.6–41.6) |
Denmark | 79.2 (76.5–81.9) | 64.7 (61.7–67.7) | 42.3 (39.4–45.7) | 41.6 (38–45.4) |
Netherlands | 73.2 (71.1–75.4) | 64.9 (62.3–67.5) | 40.9 (38.3–43.9) | 38.3 (35.6–41.1) |
Germany | 84.3 (81.9–86.8) | 69 (66.5–71.4) | 43.1 (40–46.4) | 41.6 (38.5–44.7) |
Ireland | 86.4 (83.9–88.8) | 70.9 (68.3–73.6) | 49.2 (45.8–53.4) | 48.7 (45.1–52.7) |
United States | 90.9 (89.2–92.5) | 81.9 (79.8–83.8) | 51.4 (49–54) | 51.9 (49.4–54.7) |
Canada | 84.5 (82–87) | 68.5 (65.9–71.1) | 48.1 (45–51.3) | 44.2 (41.3–47.7) |
New Zealand | 91.4 (89.6–93.3) | 80 (77.8–82.2) | 52.2 (48.6–55.9) | 50.9 (47.5–54.8) |
Singapore | 64.3 (61.4–67.1) | 52.5 (50–55.1) | 43.5 (40.1–46.9) | 35.5 (33.1–38.2) |
Sweden | 78.2 (75.6–81) | 65.8 (63.2–68.5) | 43 (40.1–46) | 41.5 (38.7–44.7) |
United Kingdom | 86.6 (85.3–88) | 77.2 (75.7–78.6) | 48.7 (46.4–51.1) | 51.4 (49–54.1) |
Iceland | 93.6 (91.3–95.8) | 80.9 (78–83.8) | 49 (45.3–52.8) | 45.2 (41.9–48.8) |
South Korea | 56.9 (55.1–58.8) | 47.2 (45.6–48.9) | 43.8 (40.5–47.1) | 35.4 (33.1–37.9) |
Israel | 80.4 (77.6–83.2) | 72.7 (69.6–75.6) | 53.6 (49.6–58.2) | 48.8 (44.8–53.3) |
Luxembourg | 78 (75.1–80.8) | 64.4 (61.6–67.2) | 51.9 (47.9–56) | 39.9 (36.7–43.3) |
Japan | 48.9 (47.1–50.7) | 37.6 (36.5–38.9) | 37.9 (35.8–40.2) | 34.6 (32.4–36.8) |
Belgium | 78 (75.2–80.8) | 67.1 (64.3–69.9) | 43.1 (40.3–46.2) | 41 (38.2–44) |
France | 75.9 (73.2–78.7) | 62.8 (60–65.7) | 42.5 (39.4–45.9) | 38.2 (35.5–40.9) |
Austria | 79.7 (77–82.3) | 62.8 (60.1–65.4) | 41.5 (38.5–44.7) | 38.5 (35.7–41.6) |
Finland | 82.2 (79.5–84.9) | 70.4 (67.5–73.2) | 48.6 (44.9–52.4) | 43.3 (39.9–47.2) |
Slovenia | 85.1 (82.3–87.6) | 72.1 (69.1–74.8) | 55.7 (52–59.5) | 46.2 (42.9–49.5) |
Spain | 82.3 (80–84.9) | 66.5 (63.7–68.9) | 50.2 (46.5–53.8) | 46 (42.4–49.6) |
Italy | 78.3 (75.5–81.1) | 61.4 (58.9–64.2) | 52.5 (49–56.5) | 46.5 (43.2–50.1) |
Czech Republic | 85.5 (82.9–88.2) | 70 (67.2–72.7) | 44.9 (41.7–48.9) | 40.2 (37.2–43.2) |
Greece | 91.4 (88.9–93.7) | 71.1 (68.2–74) | 56.3 (52.2–60.3) | 51.3 (47.5–55.3) |
Estonia | 79.3 (76.5–82) | 74.3 (71.5–77.2) | 46.6 (42.8–50.4) | 43.6 (40.2–47.4) |
Brunei | 43.3 (41.2–45.2) | 37.9 (36.2–39.8) | 29.3 (28.1–30.6) | 27.8 (26.7–29) |
Cyprus | 87.8 (85–90.6) | 72.1 (69.1–75.1) | 48.3 (44.5–52.2) | 44.7 (41.1–48.4) |
literally no correlation to improving longevity
overhead press, the shoulder joint doesn't isolate well, you're able to do more volume if you train them with compounds.
For some reason i can’t progress at overhead
What about spamming rear delt flies?
add reps if you can't add weight, if you can't add reps try to do another set at the end of the work out, even if that set has less reps than the others.
pretty much every form of row targets your rear delts, but those work too, but be careful with volume on isolation because the shoulder joint doesn't tolerate it well.
cardio, ironically.
Do you follow Ray Peat? I feel like he makes the most sense out of any fad diets
my hormonal regulation functions properly, I don't need anyone to tell me what's good for me and what isn't, so I don't follow any meme diet and just selectively remove foods that make me feel off.
my hair has always grown in a v shape since birth, I have no age related recession.
how did u maxilla go forward?
It is a measure of obesity/body fat pretty much. The fatter you are the larger your waist compared to your hips.
Truly groundbreaking discovery that will convince all fat people to stop overeating.
