The most important factors for longevity.

[Orc]

https://www.pnas.org/doi/10.1073/pnas.1506264112

tl;dr the most important factors are blood sugar, your ability to supply oxygen to skeletal muscle, and waist hip ratio.

 

[Struggler03]

Thanks for this advice I can suffer for longer on this rotating sphere of hell

 

[Sens]

1 lateral raise = 1 hour of life

 

[Orc]

1 lateral raise = 1 hour of life

lateral raises are not that good of a shoulder exercise.

 

[Struggler03]

Doing anti aging is almost impossible if you are not living a stressfree rich life, 9 to 5 alone cuts your lifespan significantly

 

[Sens]

lateral raises are not that good of a shoulder exercise.

 

[Orc]

Doing anti aging is almost impossible if you are not living a stressfree rich life, 9 to 5 alone cuts your lifespan significantly

just began for autism bux maxxers.

too bad the average lifespan for autism is 59< years even if you have no comorbidities.

 

[Struggler03]

just began for autism bux maxxers.

too bad the average lifespan for autism is 59< years even if you have no comorbidities.

The biggest threat to autism is a rope around their neck

 

[HOLYFUARK]

Is that you in pfp op?

 

[Ragnar]

View attachment 2325206

https://www.pnas.org/doi/10.1073/pnas.1506264112

tl;dr the most important factors are blood sugar, your ability to supply oxygen to skeletal muscle, and waist hip ratio.

doesnt make any sense that waist-hip ratio is important in longevity, what is the reasoning behind this?

 

[Orc]

The biggest threat to autism is a rope around their neck

with comorbidities it's 39< because they tend to drown or choke during an epileptic bout.

 

[Jhon Smith]

What’s the best exercise for shoulders?

 

[Geoff2024]

Is that you in pfp op?

Yes it's him

 

[Struggler03]

doesnt make any sense that waist-hip ratio is important in longevity, what is the reasoning behind this?

better spacing for your organs

 

[HOLYFUARK]

Yes it's him

Oh, I see him narcy posting his pics in griff discord server kek

 

[Jhon Smith]

Can you know your waist to shoulders ratio even if you have love handles and small belly?

 

[Orc]

Is that you in pfp op?

yeah.

doesnt make any sense that waist-hip ratio is important in longevity, what is the reasoning behind this?

waist circumference is an indicator for visceral fat.

most of the world is overfat based on this, and it's a better predictor of excess weight than bmi is.

Overfat Adults and Children in Developed Countries: The Public Health Importance of Identifying Excess Body Fat

The global overfat pandemic is a serious public health crisis that places a substantial burden on economic resources in developed countries. The term overfat refers to the presence of excess body fat that can impair health, even for normal weight non-obese ...

www.ncbi.nlm.nih.gov

Percentages of overfat subpopulations of the 30 most developed countries according to the Human Development Index.

​	Overfat (%)​
​
Country​	Adults​	Children​
​
Males​	Females​	Males​	Females​
Norway​	78.4 (75.7–81)​	67.3 (64.4–70.2)​	42.7 (39.8–45.6)​	38.2 (35.6–40.9)​
Australia​	88.2 (85.6–90.5)​	76.1 (73.4–78.9)​	47 (44–50.6)​	45.2 (42.1–48.7)​
Switzerland​	76.6 (73.7–79.4)​	59.9 (57–62.9)​	43.3 (40–47)​	38.4 (35.6–41.6)​
Denmark​	79.2 (76.5–81.9)​	64.7 (61.7–67.7)​	42.3 (39.4–45.7)​	41.6 (38–45.4)​
Netherlands​	73.2 (71.1–75.4)​	64.9 (62.3–67.5)​	40.9 (38.3–43.9)​	38.3 (35.6–41.1)​
Germany​	84.3 (81.9–86.8)​	69 (66.5–71.4)​	43.1 (40–46.4)​	41.6 (38.5–44.7)​
Ireland​	86.4 (83.9–88.8)​	70.9 (68.3–73.6)​	49.2 (45.8–53.4)​	48.7 (45.1–52.7)​
United States​	90.9 (89.2–92.5)​	81.9 (79.8–83.8)​	51.4 (49–54)​	51.9 (49.4–54.7)​
Canada​	84.5 (82–87)​	68.5 (65.9–71.1)​	48.1 (45–51.3)​	44.2 (41.3–47.7)​
New Zealand​	91.4 (89.6–93.3)​	80 (77.8–82.2)​	52.2 (48.6–55.9)​	50.9 (47.5–54.8)​
Singapore​	64.3 (61.4–67.1)​	52.5 (50–55.1)​	43.5 (40.1–46.9)​	35.5 (33.1–38.2)​
Sweden​	78.2 (75.6–81)​	65.8 (63.2–68.5)​	43 (40.1–46)​	41.5 (38.7–44.7)​
United Kingdom​	86.6 (85.3–88)​	77.2 (75.7–78.6)​	48.7 (46.4–51.1)​	51.4 (49–54.1)​
Iceland​	93.6 (91.3–95.8)​	80.9 (78–83.8)​	49 (45.3–52.8)​	45.2 (41.9–48.8)​
South Korea​	56.9 (55.1–58.8)​	47.2 (45.6–48.9)​	43.8 (40.5–47.1)​	35.4 (33.1–37.9)​
Israel​	80.4 (77.6–83.2)​	72.7 (69.6–75.6)​	53.6 (49.6–58.2)​	48.8 (44.8–53.3)​
Luxembourg​	78 (75.1–80.8)​	64.4 (61.6–67.2)​	51.9 (47.9–56)​	39.9 (36.7–43.3)​
Japan​	48.9 (47.1–50.7)​	37.6 (36.5–38.9)​	37.9 (35.8–40.2)​	34.6 (32.4–36.8)​
Belgium​	78 (75.2–80.8)​	67.1 (64.3–69.9)​	43.1 (40.3–46.2)​	41 (38.2–44)​
France​	75.9 (73.2–78.7)​	62.8 (60–65.7)​	42.5 (39.4–45.9)​	38.2 (35.5–40.9)​
Austria​	79.7 (77–82.3)​	62.8 (60.1–65.4)​	41.5 (38.5–44.7)​	38.5 (35.7–41.6)​
Finland​	82.2 (79.5–84.9)​	70.4 (67.5–73.2)​	48.6 (44.9–52.4)​	43.3 (39.9–47.2)​
Slovenia​	85.1 (82.3–87.6)​	72.1 (69.1–74.8)​	55.7 (52–59.5)​	46.2 (42.9–49.5)​
Spain​	82.3 (80–84.9)​	66.5 (63.7–68.9)​	50.2 (46.5–53.8)​	46 (42.4–49.6)​
Italy​	78.3 (75.5–81.1)​	61.4 (58.9–64.2)​	52.5 (49–56.5)​	46.5 (43.2–50.1)​
Czech Republic​	85.5 (82.9–88.2)​	70 (67.2–72.7)​	44.9 (41.7–48.9)​	40.2 (37.2–43.2)​
Greece​	91.4 (88.9–93.7)​	71.1 (68.2–74)​	56.3 (52.2–60.3)​	51.3 (47.5–55.3)​
Estonia​	79.3 (76.5–82)​	74.3 (71.5–77.2)​	46.6 (42.8–50.4)​	43.6 (40.2–47.4)​
Brunei​	43.3 (41.2–45.2)​	37.9 (36.2–39.8)​	29.3 (28.1–30.6)​	27.8 (26.7–29)​
Cyprus​	87.8 (85–90.6)​	72.1 (69.1–75.1)​	48.3 (44.5–52.2)​	44.7 (41.1–48.4)​

 

[Ragnar]

better spacing for your organs

literally no correlation to improving longevity

 

[Orc]

What’s the best exercise for shoulders?

overhead press, the shoulder joint doesn't isolate well, you're able to do more volume if you train them with compounds.

the only issue is that the rear delt is hard to target without isolation, but doing lateral raises too often only leads to shoulder impingement, and those don't target the rear either.

 

[Jhon Smith]

overhead press, the shoulder joint doesn't isolate well, you're able to do more volume if you train them with compounds.

the only issue is that the rear delt is hard to target without isolation, but doing lateral raises too often only leads to shoulder impingement, and those don't target the rear either.

For some reason i can’t progress at overhead
press. I want to build my shoulders to be wide
And i have big traps is that a failo?

 

[marek937]

overhead press, the shoulder joint doesn't isolate well, you're able to do more volume if you train them with compounds.

the only issue is that the rear delt is hard to target without isolation, but doing lateral raises too often only leads to shoulder impingement, and those don't target the rear either.

What about spamming rear delt flies?

 

[Sub0]

How do we supply oxygen

 

[Orc]

For some reason i can’t progress at overhead

add reps if you can't add weight, if you can't add reps try to do another set at the end of the work out, even if that set has less reps than the others.

once you've build some volume you can try to add weight again and decrease the volume back down, this is what I've been doing for two years and the overhead press went from my worst to best lift.

What about spamming rear delt flies?

pretty much every form of row targets your rear delts, but those work too, but be careful with volume on isolation because the shoulder joint doesn't tolerate it well.

How do we supply oxygen

cardio, ironically.

 

[Sub0]

add reps if you can't add weight, if you can't add reps try to do another set at the end of the work out, even if that set has less reps than the others.

once you've build some volume you can try to add weight again and decrease the volume back down, this is what I've been doing for two years and the overhead press went from my worst to best lift.

pretty much every form of row targets your rear delts, but those work too, but be careful with volume on isolation because the shoulder joint doesn't tolerate it well.


cardio, ironically.

Do you follow Ray Peat? I feel like he makes the most sense out of any fad diets

 

[Orc]

Do you follow Ray Peat? I feel like he makes the most sense out of any fad diets

my hormonal regulation functions properly, I don't need anyone to tell me what's good for me and what isn't, so I don't follow any meme diet and just selectively remove foods that make me feel off.

 

[infini]

Any opinion on the whole Heavy Duty Mike Mentzer training? Or is it simply high intensity one week, low intensity the next and so on and so forth?

What are HbA1C, FEV and hsCRP?

 

[horizontallytall]

My wrinkles and under eyedarkness disappeared once my maxilla moves forward.what norwood level are u ?? I have a theory regarding clenching and balding

 

[Orc]

My wrinkles and under eyedarkness disappeared once my maxilla moves forward.what norwood level are u ?? I have a theory regarding clenching and balding

my hair has always grown in a v shape since birth, I have no age related recession.

 

[DR. NICKGA]

My wrinkles and under eyedarkness disappeared once my maxilla moves forward.what norwood level are u ?? I have a theory regarding clenching and balding

how did u maxilla go forward?

 

[horizontallytall]

Clenching saves hairline.explaining theory will take paragraphs

 

[Loveland]

my hormonal regulation functions properly, I don't need anyone to tell me what's good for me and what isn't, so I don't follow any meme diet and just selectively remove foods that make me feel off.

Some examples of foods that disagree w u?

 

[CometDragon]

doesnt make any sense that waist-hip ratio is important in longevity, what is the reasoning behind this?

It is a measure of obesity/body fat pretty much. The fatter you are the larger your waist compared to your hips.

So basically, watch what you eat, do cardio and don’t be overweight/have high body fat.

 

[Lookologist003]

It is a measure of obesity/body fat pretty much. The fatter you are the larger your waist compared to your hips.

So basically, watch what you eat, do cardio and don’t be overweight/have high body fat.

Truly groundbreaking discovery that will convince all fat people to stop overeating.

 

[autistic_tendencies]

Stop mouth breathing
All you need to know