The most important tip for getting lean

[vinn98]

Don't keep food in your house. Otherwise you will give in and binge eating like 8000 calories in one day and wipe out a week of progress. Don't even eat every day. For example right now I'm just eating once every 2 days, I go out and have a 3000 calorie meal then eat again 2 days later.

 

[Deleted member 24712]

arent u like 30?

all those years and never learned self control?

 

[alriodai]

arent u like 30?

all those years and never learned self control?

its clear OP is a autistic retarded man lol literally

 

[Deleted member 21531]

Get depressed u wont eat no mo

 

[Roamer]

Don't keep food in your house. Otherwise you will give in and binge eating like 8000 calories in one day and wipe out a week of progress. Don't even eat every day. For example right now I'm just eating once every 2 days, I go out and have a 3000 calorie meal then eat again 2 days later.

Pin this mods I can't believe my eyes!

 

[Deleted member 23804]

eat in calorie deficit

 

[vinn98]

My meal tomorrow at McDonalds:

1 McRoyal Double
3 large fries
20 chicken nuggets
2 double cheeseburgers

3834 calories 176g protein

 

[crackercel]

never change vinn, you are by far the most entertaining and respectable person on this forum

My meal tomorrow at McDonalds:

1 McRoyal Double
3 large fries
20 chicken nuggets
2 double cheeseburgers

3834 calories 176g protein

 

[redmaxx]

never change vinn, you are by far the most entertaining and respectable person on this forum

Puts all of us to shame

 

[vinn98]

its clear OP is a autistic retarded man lol literally

Shut the fuck up ugly incel.

 

[vinn98]

never change vinn, you are by far the most entertaining and respectable person on this forum

Looks like you need the advice.

How to lose face fat FAST

i have incredible bonestructure hidden under facial fat please dont say leanmaxx or drink water bc i have tried to no avail

looksmax.org

 

[vinn98]

eat in calorie deficit

View attachment 2223772

Trust me this is the most important leanmax advice ever given on this forum. Try to eat at a slight calorie deficit like normies recommend, you'll fail and binge. You need to do alternate day fasting and not keep food in the house. One big meal every 2 days. Your stomach will also shrink from the fasting so your appetite will go down.

 

[marek937]

SnakeDietMaxxed

 

[crackercel]

Looks like you need the advice.

How to lose face fat FAST

i have incredible bonestructure hidden under facial fat please dont say leanmaxx or drink water bc i have tried to no avail

looksmax.org

i know

 

[comingtothisJFL]

every leanmaxxing advice in this godforsaken site is such bull shit man and you can never stick to it for long term progression and maintenance. stick to high volume(fibres) , something satiating (lean protein),tons of liquids (low calorie drinks/caffeine). i eat 1000g of cauliflower and 250g of chicken breast with energy drinks and 2 big cups of coffee and all this only has 800 calories and am almost never hungry jfl at peoples shitty fasting leanmaxxing advice when its never sustainable

 

[ArdaxHG]

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[redmaxx]

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