The most low IQ 'looksmax' in existence

[Deleted member 6573]

Running as a form of exercise.

1. It's catabolic. Running by itself will result in a skinny fat physique. Running doesn't build muscle, in fact it breaks it down.

2. MOST IMPORTANT. It fucks your collagen. Repetitive up and down motion of your body bouncing off the ground accumulated over long periods of time will drag out your facial skin and give you that classic 'runner's face'. Look at the start of a marathon line. Notice how almost all of the competitors are subhuman skeletors with gaunt, collagen-starved faces.

This bitch won the NYC Marathon. Guess how old she is in this pic?

36 JFL

 

[Deleted member 4209]

fuks your knees also

just do hiit/metcon on off-lifting days to improve work capacity and lower calories instead of running/cycling etc.

 

[Deleted member 10949]

I kinda agree to this but its all genetics tbh

there are some people who run and still have good collagen

 

[Deleted member 6573]

I kinda agree to this but its all genetics tbh

there are some people who run and still have good collagen

Was forced to run like everyday in high school. Am glad I don't do that shit anymore. I wont even run after the bus these days. Absolutely fuck running. Will never do that in my life again.

Collagen is so precious,...

 

[TsarTsar444]

fuks your knees also

just do hiit/metcon on off-lifting days to improve work capacity and lower calories instead of running/cycling etc.

Walking is the best cardio in existence, the only con is time

 

[Need2Ascend]

I'd say doing a sport that involes running like football mogs, anyway it's all about moderation, every sport/thing in the extreme gets unhealthy

Those runners do too much and eat too little btw, which is the reason why they're so skinny and unhealthy-looking, its their lifestyle and passion I guess which always has its downsides

 

[Deleted member 10949]

Was forced to run like everyday in high school. Am glad I don't do that shit anymore. I wont even run after the bus these days. Absolutely fuck running. Will never do that in my life again.

Collagen is so precious,...

I mean these people overdo it

run at least once or twice a week and youre good

better blood flow better lungs and all and you can go out in the winter without being cold

 

[disillusioned]

High intensity cardio is bullshit tbh. Unhealthiest form of exercise in existence.

 

[TsarTsar444]

According to Dr. Kiya Movassaghi, an avid triathlete and nationally recognized board certified plastic surgeon, running doesn’t specifically cause your face to look this way.

That said, he does point out that the combination of having a lean body and experiencing long-term sun exposure, regardless of how it comes about, will lead to a gaunt look through the face.

 

[TsarTsar444]

High intensity cardio is bullshit tbh. Unhealthiest form of exercise in existence.

Human biggest strength is long distance running for millions of years, we overpowered sprinting animals this way

 

[Deleted member 5875]

running is gay

 

[gymislife]

duh, it's just a method you can use for additional caloric expenditure that provides numerous health benefits. if you run ultra marathons then obviously that will fuck up with your collagen as you will spend absurd amount of time under sun, but if you're just a casual runner and do it just from time to time, then it won't do shit to your collagen nor to your knees (considering you are wearing sunscreen and having a proper running from), it can just be another tool that improves your quality of life if done correctly, i really don't understand that bs propaganda you guys make on this forum about certain topics, literally just google 'ncbi running health benefits'
another thing that blowed my mind is the amount of people that think vegetables are unhealthy because they are GMO or whatever, this is beyond me

 

[Deleted member 7076]

xD

 

[disillusioned]

Human biggest strength is long distance running for millions of years, we overpowered sprinting animals this way

Long distance marching is not the same as long distance running. Humans did not evolve for prolonged periods of high intensity cardio. Though tbh neither has any other form of animal. It just puts stress on your heart and isn't healthy to do.

 

[AutisticBeaner]

sprinters are gigachads though

 

[MewingJBP]

casual short distance jogging is nt all the chicks who workout do that marathons are for masochists

 

[Deleted member 7313]

Lowkey sports are a looksmin . Swimming = mouthbreathingmaxxing, Track = ghostskeletonmaxxing, Tennis = pussygayniggamaxxing, Basketball = lowclassniggermaxxing, Soccer = smalldickmaxxing , Wrestling=gaysexmaxxing, Football = braindamagemaxxing

 

[Deleted member 6573]

sprinters are gigachads though

Sprinters lift weights and they don't run extremely long distances consistently.

The key is to lift weights and keep a low bf. And sunscreen on your way to the gym and back. No fucking running. Do not risk your collagen.

 

[Danish_Retard]

What alternatives are there to running? Swimming? Swimming is expensive ngl.

 

[Autismmaxxed]

just don’t leave your basement theory

 

[Lorsss]

I jog once a week for 40 minutes.
There are thousand studies proving the health effects of cardio training and the positive impact on overall physical skills.
Since I started doing cardio, my bodybuilsing workouts have been much less tiring, my metabolism has been faster and I never feel tired during the day.

I am not denying extreme cardio routines like those of olympics athletes are harmful, but no one here jogs 8 hours a day like they do so this thread is pretty unecessary

 

[Deleted member 6573]

just don’t leave your basement theory

Ngl the ultimate looksmax would be living in a sealed basement 24/7. Zero UVA exposure. You will be looking 30 at 50 if you Retin A.

 

[jake_okok]

F for me bro, running used to be my goto cardio/debloater
I would run before going out

WTF do i do now

 

[Deleted member 6573]

F for me bro, running used to be my goto cardio/debloater
I would run before going out

WTF do i do now

Lift weights.

 

[jake_okok]

Lift weights.

i dont think that matches cardio

 

[EverythingMattersCel]

Agreed. Lifting is the only way.

 

[Deleted member 10107]

Retarded post ngl

 

[Deleted member 6573]

i dont think that matches cardio

AMRAP squats or deadlifts

 

[jake_okok]

AMRAP squats or deadlifts

do u think boxing cardio like circuits would ruin it as well? i cant get around that, and i know its really good for cardio, but i could stop running and lift

 

[Deleted member 6573]

Yeah just

do u think boxing cardio like circuits would ruin it as well? i cant get around that, and i know its really good for cardio, but i could stop running and lift

dont get hit in the face

 

[Looksmax305]

Do weight barring “cardio” like pushing a sled, flipping tires basically do CrossFit workouts

 

[Apo Furenz]

Running as a form of exercise.

1. It's catabolic. Running by itself will result in a skinny fat physique. Running doesn't build muscle, in fact it breaks it down.

2. MOST IMPORTANT. It fucks your collagen. Repetitive up and down motion of your body bouncing off the ground accumulated over long periods of time will drag out your facial skin and give you that classic 'runner's face'. Look at the start of a marathon line. Notice how almost all of the competitors are subhuman skeletors with gaunt, collagen-starved faces.

This bitch won the NYC Marathon. Guess how old she is in this pic?

36 JFL

Most white woman look like this

 

[GucciMvne]

Lowkey sports are a looksmin . Swimming = mouthbreathingmaxxing, Track = ghostskeletonmaxxing, Tennis = pussygayniggamaxxing, Basketball = lowclassniggermaxxing, Soccer = smalldickmaxxing , Wrestling=gaysexmaxxing, Football = braindamagemaxxing

u high key didn't play sports and got pushed in lockers

 

[Deleted member 685]

Nigga that's normal for a 36 year old white woman, she's just not wearing as much makeup

 

[Deleted member 5455]

@Collagen or rope

Dude did you do any research at all for this post? Literally two minutes of Google could have saved yourself from sounding stupid.

 

[Deleted member 7313]

u high key didn't play sports and got pushed in lockers

LMAO fucking salty grey cel, keep fucking barking for me

 

[Deleted member 685]

LMAO fucking salty grey cel, keep fucking barking for me
View attachment 916293

Doesn't stop you from having been pushed in lockers loser faggot

 

[Deleted member 8758]

We never evolved to run because of reasons. We ran when we needed to hunt/forage, but the whole run until you get spicy joints thing is all so silly.

The actual lowest IQ looksmax is a bear transplant (when you are norwooding.)

 

[Deleted member 9890]

Ngl the ultimate looksmax would be living in a sealed basement 24/7. Zero UVA exposure. You will be looking 30 at 50 if you Retin A.

nope. this is a myth perpetuated mainly by dermatologists and people here on looksmax.me

I know youre joking, but if you were to living in a basement you would fuck your health and you would look like shit:

- no circ rhythm from sunshine
- mitochondrial dysfunction
- increased risk of skin cancer (yes, you heard right)

Just look at dr dray. Yes- she wears sunscreen and doesn't have wrinkles. But does it make her attractive?



vibrant health and healthy looking lightly tanned skin >> unhealthy vampire

 

[hmm]

Lowkey sports are a looksmin . Swimming = mouthbreathingmaxxing, Track = ghostskeletonmaxxing, Tennis = pussygayniggamaxxing, Basketball = lowclassniggermaxxing, Soccer = smalldickmaxxing , Wrestling=gaysexmaxxing, Football = braindamagemaxxing

Just say your fat