The most optimal diet for teenagers 13-16 yrs old

[TGUN.]

Eat lots of cereal every morning, I personally liked coco pops.

Follow this with 3 tubs of yogurt, boom the amount of igf 1 from dairy and sugar u got from the slop makes u grow.

Eat lots of sugar that is got slop and occasionally eat healthy.

This helped me achieve good height compared to rest of my family and good bone structure

 

[silently_said]

brb time travelling

 

[HexumReincarnated]

Eat lots of cereal every morning, I personally liked coco pops.

Follow this with 3 tubs of yogurt, boom the amount of igf 1 from dairy and sugar u got from the slop makes u grow.

Eat lots of sugar that is got slop and occasionally eat healthy.

This helped me achieve good height compared to rest of my family and good bone structure

My mum walked into my room this morning with 4 bowls of coco pops stuck to the bowels and she got angry at me

 

[ascendandforget]

a high protein balanced diet without processed slop is most optimal but it all comes down to your genetics anyway