The most underratted hack to getting lean. GTFIH

[poreskin]

Enough with the copes

Enough with the hacks

Enough with the low calorie foods that taste like carboard

Reta is good, but its fucking water atp.

The key to getting lean is to just thug it out bro

its foods its not that serious.

you either have it in you or you dont

dont be a lazy bitch

 

[Pay]

unironically join edtwt and pretend to be a 5'2 asian girl weighing 42 kg

 

[11OUTTA10]

unironically join edtwt and pretend to be a 5'2 asian girl weighing 42 kg

 

[Pay]

View attachment 5044232

milk me milk man

 

[11OUTTA10]

milk me milk man

I feel like I could genuinely pull the girl in your avi

 

[Overbase]

Enough with the copes

Enough with the hacks

Enough with the low calorie foods that taste like carboard

Reta is good, but its fucking water atp.

The key to getting lean is to just thug it out bro

its foods its not that serious.

you either have it in you or you dont

dont be a lazy bitch

Just starve bro

 

[Puregorillagenetics]

Just starve bro

No, more like just don't be a fat fuck (body fat > 14%)
If you've got normal hormone levels it's not hard to be at 10-12%

 

[Overbase]

No, more like just don't be a fat fuck (body fat > 14%)

It easier to just stop eating for a few weeks

 

[Pay]

I feel like I could genuinely pull the girl in your avi

you kinda wouldnt cuz u didnt even rep my shit man.

 

[Puregorillagenetics]

It easier to just stop eating for a few weeks

Of course. I just don't understand how so many get into the situation to where they have to do that. Like how the fuck are you gaining so much fat. Putting the fork down isn't that hard

 

[11OUTTA10]

you kinda wouldnt cuz u didnt even rep my shit man.

I did bhai

 

[Overbase]

Of course. I just don't understand how so many get into the situation to where they have to do that. Like how the fuck are you gaining so much fat

fr bro . How it even real with those food prices

 

[poreskin]

fr bro . How it even real with those food prices

Of course. I just don't understand how so many get into the situation to where they have to do that. Like how the fuck are you gaining so much fat. Putting the fork down isn't that hard

being skinnyfat or 22 percent bf is understandable i mean some people think their skinny at that bodyfat

but anything more than that is like feels so uncomftasrble and sumbissive, especially if u got little muscle underneath

 

[Overbase]

being skinnyfat or 22 percent bf is understandable i mean some people think their skinny at that bodyfat

but anything more than that is like feels so uncomftasrble and sumbissive, especially if u got little muscle underneath

It can take a long time to suck on the side of modern food, diabetes, autoimmune diseases, and modern human activity. But this is a devil's advocate game.

 

[poreskin]

It can take a long time to suck on the side of modern food, diabetes, autoimmune diseases, and modern human activity. But this is a devil's advocate game.

I mean idk

I have mild-moderate autism, this means i got really obsessed with whatever I do

and on the first try I consistently stuck to 6x a week ppl split with a primal diet, on my first try.

 

[manji]

why would you suffer when u could just take drugs to make the process ten fold easier
just a question

 

[poreskin]

why would you suffer when u could just take drugs to make the process ten fold easier
just a question

U still gotta have some willpower

Also yeah your right.

 

[Overbase]

I mean idk

I have mild-moderate autism, this means i got really obsessed with whatever I do

and on the first try I consistently stuck to 6x a week ppl split with a primal diet, on my first try.

Idk what your primal is exactly

 

[poreskin]

Idk what your primal is exactly

meat + fruit + dairy, and thats it cooked in butter.

But i stopped because ngl I see no difference in my health indicators, but its still majority primal for growth

 

[blukseo]

I never got fat in my life genuinely eating 5 times a day
dnr

 

[iphone]

There's 3 legit hacks
1) pay for reta or tirz
2) go full carnivore
3) deal with it and just learn to be ok hungry


also legit if your parents buy dumb shit and leave cookies around the house its over for you. Unless you move out and keep shit food out of your house.

 

[poreskin]

There's 3 legit hacks
1) pay for reta or tirz
2) go full carnivore
3) deal with it and just learn to be ok hungry


also legit if your parents buy dumb shit and leave cookies around the house its over for you. Unless you move out and keep shit food out of your house.

Its been harder since my growth hormones are spiking my appetite,

But like i said im obsessed cus of mild autism

 

[Overbase]

meat + fruit + dairy, and thats it cooked in butter.

But i stopped because ngl I see no difference in my health indicators, but its still majority primal for growth

Try keto (you will never grow)