The only ab workout you need.

[vortex]

We will jump right into it. 4 sets of each exercise and do each till failure and repeat 5-6 times a week.
1.Crunches
2.Leg Raises
3.Russian Twists
4.Plank to Push-Up
5.Mountain Climbers
6.Bicycle Crunches
7.V-Ups
8.Plank
Good luck and its supposed to hurt as fuck

 

[here]

2011 youtube ahh workout

 

[Seven]

We will jump right into it. 4 sets of each exercise and do each till failure and repeat 5-6 times a week.
1.Crunches
2.Leg Raises
3.Russian Twists
4.Plank to Push-Up
5.Mountain Climbers
6.Bicycle Crunches
7.V-Ups
8.Plank
Good luck and its supposed to hurt as fuck

looks like you copied this from some yt shorts tbh