The Only Debloating Guide You Will Need

[Evgeniy291]

believe it or not it's 87.4 there

you just don't have facial definition here due to your bloated cheeks + the distortion is playing a big role

Whats the % in the other pic

 

[zemult]

View attachment 3640376Whats the % in the other pic

88.4% so it's actually not all that much different from the distorted bloated pic

 

[zemult]

85-92 i consider the ideal for bigonial, mine is around 82

 

[Evgeniy291]

85-92 i consider the ideal for bigonial, mine is around 82

There's no way it has same % in both pictures, how

 

[zemult]

View attachment 3640378View attachment 3640380

There's no way it has same % in both pictures, how

it's because one is distorted and you're fat and the other is a mirror selfie and you're lean

 

[zemult]

JFL i just did a morph of myself with a wider jaw angle and I gain like 0.25-0.5psl

I won't send on here but jesus christ. Over for now

 

[Evgeniy291]

JFL i just did a morph of myself with a wider jaw angle and I gain like 0.25-0.5psl

I won't send on here but jesus christ. Over for now

Shy boy

 

[yuuwaku]

воды налил

 

[Evgeniy291]

воды налил

 

[Shinichi]

How Glucose Indirectly Causes Water Retention​

1. Insulin Release
   • High glucose intake → spikes insulin (a hormone that regulates blood sugar).
   • Insulin increases sodium reabsorption in the kidneys → more water retained.
     
     
     
     WAIT.... Its almost as I talked about reducing sodium with one drug
     
     
     
     

Just dont eat carbs jfl

 

[Shinichi]

i

воды налил

i konchel vnutri i popil kak xorosenki pupsik on est

 

[yuuwaku]

i


i konchel vnutri i popil kak xorosenki pupsik on est

я заметил что ты долбаеб

 

[iblamethebrain]

___


THE ONLY DEBLOATING GUIDE YOU NEED

___


Introduction
I’ve seen countless threads filled with terrible debloating advice lately— tips that demand you to make unsustainable dietary choices.
This guide exists to cut through the bullshit so you don’t waste time on nonsense like “cut all carbs/sugar” or “overload potassium.”

The thing is - Debloating isn’t about starving yourself or micromanaging every gram of sodium. It’s about working smarter, not harder.

Even if you’re a looksmaxxing "veteran", this thread has EVERYTHING you need. No bullshit—just actionable protocols that let you eat freely while staying lean.

___


Why Most Methods Are a Waste of Time
Most advice you’ll hear boils down to:
- “Don't eat salt/sodium at all!”
- “Eat 10 bananas for potassium!”
- “Cut all carbs/sugar!”
- “Drink 4 liters of water daily!”
- “Starve yourself 24 hours before an event!”

Does this work? Maybe.
Is it sustainable/easy? Hell no.

Why stress over every single shit you eat when you can eat freely and STILL look lean the next day?

Spoiler

Unless you ate 3 pizzas..
but even then, you’ll look normal.

___


What You Need
Debloating doesn’t require a fucking monk’s diet. ITS SIMPLE:
1. HCTZ (Hydrochlorothiazide) → Targets sodium-driven fluid retention without nuking electrolytes.
2. Lasix (Furosemide) → rapes your kidneys but good for events.
3. Eplerenone → For cycle/testosterone bloat (blocks aldosterone (not testosterone)).
4. Sauna/Hot Bath → Drains lymphatic fluid trapped in your face.
5. Ice → Tightens skin.

Most important: HCTZ + Sauna/Bath and face icing. Lasix and Eplerenone are optimal

___


How to Use Each Tool

HCTZ – The Debloat KING
- What it does: Blocks sodium reabsorption in kidney tubules, flushing water from subcutaneous tissues (face, hands, legs). Unlike harsh diuretics, it spares potassium and magnesium.
- Why it’s better: Safe for long-term use (50mg every 3 days). No rebound bloat if cycled properly.
- Dose: 50mg every 3 days for maintenance. Take in the Morning to avoid Nighttime peeing.

Lasix – If Must Use
- What it does: Inhibits sodium/potassium/chloride reabsorption → flushes ALL electrolytes. Will RAPE your kidneys.
- When to use: Pre-cold approaching, clubbing, or going somewhere important
- Dose: 80mg once (once a week MAX). Take electrolytes (Potassium,Magnesium) after to avoid feeling like shit

Eplerenone – Only On A Cycle
- What it does: Blocks aldosterone (not testosterone) → increases sodium/water excretion without anti-androgenic sides (no gyno, libido loss).
- Dose: 100-200mg daily (if on cycle).

Sauna/Bath – Bloat Reset
- What it does: Heat dilates blood vessels → flushes lymphatic fluid (face puffiness).
- How: 10-15min sauna OR 45-60min hot bath 1-2 times a week.

**Face Icing – Tightens Your Skin**
- What it does: Vasoconstriction reduces blood flow → tighter skin + rosy cheeks (healthy glow).
- How: Ice in upward lymphatic drainage motions (2-5min daily).


___


Optimal Protocols

Maintain a Debloated Look
- HCTZ: 50mg every 3 days → reduces sodium.
- Sauna/Bath: Once or twice weekly → resets lymphatic buildup.
- Face Icing: Daily AM → reduces AM puffiness.
- Eplerenone: 100-200mg daily (if on cycle) → counters testosterone’s aldosterone spike.

Sample Weekly Schedule:
- Sun/Wed: HCTZ + Sauna
- Daily: Face ice + electrolytes
- Test Users: Eplerenone daily

“I AM BLOATED, NEED TO GET DEBLOATED TOMORROW”
1. Morning: HCTZ 50mg → starts sodium flush.
2. Evening: Sauna (15min) or Bath (60min) → drains face fluid.
3. Next Morning: Lasix 80mg (if desperate) → nukes remaining water.
- Add Face Icing → tighten skin.
- Potassium + Magnesium → Prevents crazy fatigue.

Warning: Lasix might also give you disgusting eye area by draining every last drop of water out of ur eyelids and eyebrows. I would just stick to HCTZ, If you must use Lasix, don't appear outside after 6 hours, that's when your eye area becomes REALLY BAD.

___


Final Note
This works for keeping you debloated by default, unless you’re eating 4 pizzas every day.

___

Advising hydrochlorothiazide for aesthetic purposes—especially to an adolescent—is not just irresponsible, it’s outright dangerous. You’re pushing a prescription-grade diuretic designed for hypertension and congestive heart failure as if it’s some harmless debloat pill. Let me be crystal clear: if you’re young and healthy, using HCTZ to ‘lean out’ will absolutely wreck your internal balance and can leave you looking—and feeling—like a low-energy, cognitively dulled Shrek with a rebound-bloated gut.

1. Electrolyte Hell
HCTZ works by blocking sodium reabsorption in the distal tubules of the kidneys. In the process, it drags out not just sodium but potassium, chloride, and magnesium—key electrolytes for nerve function, heart rhythm, and brain performance. Low potassium alone can cause lethargy, muscle weakness, cognitive impairment, and arrhythmias (NIH, 2021).

Reference:
National Institutes of Health. Hydrochlorothiazide. LiverTox: Clinical and Research Information on Drug-Induced Liver Injury. https://www.ncbi.nlm.nih.gov/books/NBK548295/

2. Dehydration = Brain Fog:
Water loss isn’t just about a leaner look—it’s about your neurons literally drying up. Dehydration from diuretics reduces cerebral blood flow and has been shown to impair short-term memory, focus, and coordination. This is especially catastrophic for adolescents whose brains are still developing.

Study:
Cian et al., Influence of mild dehydration on cognitive performance, J Am Coll Nutr, 2001.

3. Rebound Bloating is Inevitable:
Your body is not stupid. When you cycle off HCTZ, your renin-angiotensin-aldosterone system (RAAS) goes into overdrive to re-retain water and salt, often resulting in even more bloating than you started with. You lose the “aesthetic” look and end up softer, puffier, and mentally wrecked.

Study
Weinberger MH et al., Rebound sodium retention after diuretic withdrawal, Kidney International, 1980.

4. Long-term use? Not even an option:
HCTZ long-term is linked with glucose intolerance, increased cholesterol, hyperuricemia (gout), photosensitivity, and yes—even kidney dysfunction. Even when prescribed medically, patients are monitored constantly.

Source
James PA et al., 2014 Evidence-Based Guideline for the Management of High Blood Pressure in Adults, JAMA.


So no, this isn’t a “hack” or “trick.” It’s self-sabotage wrapped in pseudoscience. If you’re 17 and messing with your electrolytes like a bodybuilder cutting for the Olympia—without even the muscle to justify it—you’re trading a temporary water shift for long-term cognitive, physical, and hormonal dysfunction.

If you want to look sharp, fix your diet, tighten your sodium/potassium ratio, manipulate carbs, and drop the water naturally. But stop flirting with pharmacology like it’s creatine. You don’t become aesthetic by nuking your kidneys and flushing your IQ down the toilet.

 

[Evgeniy291]

Advising hydrochlorothiazide for aesthetic purposes—especially to an adolescent—is not just irresponsible, it’s outright dangerous. You’re pushing a prescription-grade diuretic designed for hypertension and congestive heart failure as if it’s some harmless debloat pill. Let me be crystal clear: if you’re young and healthy, using HCTZ to ‘lean out’ will absolutely wreck your internal balance and can leave you looking—and feeling—like a low-energy, cognitively dulled Shrek with a rebound-bloated gut.

1. Electrolyte Hell
HCTZ works by blocking sodium reabsorption in the distal tubules of the kidneys. In the process, it drags out not just sodium but potassium, chloride, and magnesium—key electrolytes for nerve function, heart rhythm, and brain performance. Low potassium alone can cause lethargy, muscle weakness, cognitive impairment, and arrhythmias (NIH, 2021).

Reference:
National Institutes of Health. Hydrochlorothiazide. LiverTox: Clinical and Research Information on Drug-Induced Liver Injury. https://www.ncbi.nlm.nih.gov/books/NBK548295/

2. Dehydration = Brain Fog:
Water loss isn’t just about a leaner look—it’s about your neurons literally drying up. Dehydration from diuretics reduces cerebral blood flow and has been shown to impair short-term memory, focus, and coordination. This is especially catastrophic for adolescents whose brains are still developing.

Study:
Cian et al., Influence of mild dehydration on cognitive performance, J Am Coll Nutr, 2001.

3. Rebound Bloating is Inevitable:
Your body is not stupid. When you cycle off HCTZ, your renin-angiotensin-aldosterone system (RAAS) goes into overdrive to re-retain water and salt, often resulting in even more bloating than you started with. You lose the “aesthetic” look and end up softer, puffier, and mentally wrecked.

Study
Weinberger MH et al., Rebound sodium retention after diuretic withdrawal, Kidney International, 1980.

4. Long-term use? Not even an option:
HCTZ long-term is linked with glucose intolerance, increased cholesterol, hyperuricemia (gout), photosensitivity, and yes—even kidney dysfunction. Even when prescribed medically, patients are monitored constantly.

Source
James PA et al., 2014 Evidence-Based Guideline for the Management of High Blood Pressure in Adults, JAMA.


So no, this isn’t a “hack” or “trick.” It’s self-sabotage wrapped in pseudoscience. If you’re 17 and messing with your electrolytes like a bodybuilder cutting for the Olympia—without even the muscle to justify it—you’re trading a temporary water shift for long-term cognitive, physical, and hormonal dysfunction.

If you want to look sharp, fix your diet, tighten your sodium/potassium ratio, manipulate carbs, and drop the water naturally. But stop flirting with pharmacology like it’s creatine. You don’t become aesthetic by nuking your kidneys and flushing your IQ down the toilet.

Not a molecule

 

[iblamethebrain]

Not a molecule

Please do some actual research. Im begging.

 

[Evgeniy291]

Please do some actual research. Im begging.

Bold of you to say that when you copy pasted chatgpt reply


Lets see what it said at the end

"
If you want to look sharp, fix your diet, tighten your sodium/potassium ratio, manipulate carbs, and drop the water naturally. But stop flirting with pharmacology like it’s creatine. You don’t become aesthetic by nuking your kidneys and flushing your IQ down the toilet.
"

tighten your sodium/potassium ratio

Wait... Its almost like what hctz exactly does

hctz doesn't nuke your kidneys its a very mild diuretic



Im not arguing with a jewish robot

 

[iblamethebrain]

Bold of you to say that when you copy pasted chatgpt reply


Lets see what it said at the end

"
If you want to look sharp, fix your diet, tighten your sodium/potassium ratio, manipulate carbs, and drop the water naturally. But stop flirting with pharmacology like it’s creatine. You don’t become aesthetic by nuking your kidneys and flushing your IQ down the toilet.
"

tighten your sodium/potassium ratio

Wait... Its almost like what hctz exactly does

hctz doesn't nuke your kidneys its a very mild diuretic



Im not arguing with a jewish robot

No.

 

[Shinichi]

я заметил что ты долбаеб

Nyea

 

[sinbones]

high iq, bookmarked

 

[forearmgod]

thank you nigga ts my favourite guide from now on

 

[forearmgod]

bookmarked af

 

[Evgeniy291]

@vevcred2_0 I thought jews attacked me when I woke up with 50 notifications

 

[realshit]

___


THE ONLY DEBLOATING GUIDE YOU NEED

___


Introduction
I’ve seen countless threads filled with terrible debloating advice lately— tips that demand you to make unsustainable dietary choices.
This guide exists to cut through the bullshit so you don’t waste time on nonsense like “cut all carbs/sugar” or “overload potassium.”

The thing is - Debloating isn’t about starving yourself or micromanaging every gram of sodium. It’s about working smarter, not harder.

Even if you’re a looksmaxxing "veteran", this thread has EVERYTHING you need. No bullshit—just actionable protocols that let you eat freely while staying lean.

___


Why Most Methods Are a Waste of Time
Most advice you’ll hear boils down to:
- “Don't eat salt/sodium at all!”
- “Eat 10 bananas for potassium!”
- “Cut all carbs/sugar!”
- “Drink 4 liters of water daily!”
- “Starve yourself 24 hours before an event!”

Does this work? Maybe.
Is it sustainable/easy? Hell no.

Why stress over every single shit you eat when you can eat freely and STILL look lean the next day?

Spoiler

Unless you ate 3 pizzas..
but even then, you’ll look normal.

___


What You Need
Debloating doesn’t require a fucking monk’s diet. ITS SIMPLE:
1. HCTZ (Hydrochlorothiazide) → Targets sodium-driven fluid retention without nuking electrolytes.
2. Lasix (Furosemide) → rapes your kidneys but good for events.
3. Eplerenone → For cycle/testosterone bloat (blocks aldosterone (not testosterone)).
4. Sauna/Hot Bath → Drains lymphatic fluid trapped in your face.
5. Ice → Tightens skin.

Most important: HCTZ + Sauna/Bath and face icing. Lasix and Eplerenone are optimal

___


How to Use Each Tool

HCTZ – The Debloat KING
- What it does: Blocks sodium reabsorption in kidney tubules, flushing water from subcutaneous tissues (face, hands, legs). Unlike harsh diuretics, it spares potassium and magnesium.
- Why it’s better: Safe for long-term use (50mg every 3 days). No rebound bloat if cycled properly.
- Dose: 50mg every 3 days for maintenance. Take in the Morning to avoid Nighttime peeing.

Lasix – If Must Use
- What it does: Inhibits sodium/potassium/chloride reabsorption → flushes ALL electrolytes. Will RAPE your kidneys.
- When to use: Pre-cold approaching, clubbing, or going somewhere important
- Dose: 80mg once (once a week MAX). Take electrolytes (Potassium,Magnesium) after to avoid feeling like shit

Eplerenone – Only On A Cycle
- What it does: Blocks aldosterone (not testosterone) → increases sodium/water excretion without anti-androgenic sides (no gyno, libido loss).
- Dose: 100-200mg daily (if on cycle).

Sauna/Bath – Bloat Reset
- What it does: Heat dilates blood vessels → flushes lymphatic fluid (face puffiness).
- How: 10-15min sauna OR 45-60min hot bath 1-2 times a week.

**Face Icing – Tightens Your Skin**
- What it does: Vasoconstriction reduces blood flow → tighter skin + rosy cheeks (healthy glow).
- How: Ice in upward lymphatic drainage motions (2-5min daily).


___


Optimal Protocols

Maintain a Debloated Look
- HCTZ: 50mg every 3 days → reduces sodium.
- Sauna/Bath: Once or twice weekly → resets lymphatic buildup.
- Face Icing: Daily AM → reduces AM puffiness.
- Eplerenone: 100-200mg daily (if on cycle) → counters testosterone’s aldosterone spike.

Sample Weekly Schedule:
- Sun/Wed: HCTZ + Sauna
- Daily: Face ice + electrolytes
- Test Users: Eplerenone daily

“I AM BLOATED, NEED TO GET DEBLOATED TOMORROW”
1. Morning: HCTZ 50mg → starts sodium flush.
2. Evening: Sauna (15min) or Bath (60min) → drains face fluid.
3. Next Morning: Lasix 80mg (if desperate) → nukes remaining water.
- Add Face Icing → tighten skin.
- Potassium + Magnesium → Prevents crazy fatigue.

Warning: Lasix might also give you disgusting eye area by draining every last drop of water out of ur eyelids and eyebrows. I would just stick to HCTZ, If you must use Lasix, don't appear outside after 6 hours, that's when your eye area becomes REALLY BAD.

___


Final Note
This works for keeping you debloated by default, unless you’re eating 4 pizzas every day.

___

can i do ICE before bed , in the morning dry my skin and i dont have time

 

[Evgeniy291]

can i do ICE before bed , in the morning dry my skin and i dont have time

You can not do icing at all, its optional

But the effects of it last just a few hours so no point in doing before bed

 

[sinbones]

Pure is the most effective, losartan will also affect ur potassium which is a bad thing, since you want to reduce the sodium not potassium, and Amiloride no idea what that is.

U can find it on indiamart

what vendor do you use?

 

[Evgeniy291]

what vendor do you use?

On Indiamart? No one right now since I dont order from there anymore, last time I ordered a month ago I got controlled delivery and got arrested, they took my phone and now I got court date in few months

 

[sinbones]

On Indiamart? No one right now since I dont order from there anymore, last time I ordered a month ago I got controlled delivery and got arrested, they took my phone and now I got court date in few months

what the fuck?? are you deadass? what did you order?

 

[Evgeniy291]

what the fuck?? are you deadass? what did you order?

pregab

 

[sinbones]

pregab

where are you located?? how much did you order?

what the fuck this shit is stressing me out I was litteraly just about to order

 

[Evgeniy291]

where are you located?? how much did you order?

what the fuck this shit is stressing me out I was litteraly just about to order

Russia

got 100 pills of 150mg

I had 100 pills of 300mg ordered before and it was great, but needed diff dose and wanted anavar asw

And I also dont have those 100 pills of 300mg bc they did a search of my house and I needed to get rid of evidence

U shld be good anyway juts dont have evidence of you ordering it online on ur phone and they wont fuck u

 

[Diamondfighter]

___


THE ONLY DEBLOATING GUIDE YOU NEED

___


Introduction
I’ve seen countless threads filled with terrible debloating advice lately— tips that demand you to make unsustainable dietary choices.
This guide exists to cut through the bullshit so you don’t waste time on nonsense like “cut all carbs/sugar” or “overload potassium.”

The thing is - Debloating isn’t about starving yourself or micromanaging every gram of sodium. It’s about working smarter, not harder.

Even if you’re a looksmaxxing "veteran", this thread has EVERYTHING you need. No bullshit—just actionable protocols that let you eat freely while staying lean.

___


Why Most Methods Are a Waste of Time
Most advice you’ll hear boils down to:
- “Don't eat salt/sodium at all!”
- “Eat 10 bananas for potassium!”
- “Cut all carbs/sugar!”
- “Drink 4 liters of water daily!”
- “Starve yourself 24 hours before an event!”

Does this work? Maybe.
Is it sustainable/easy? Hell no.

Why stress over every single shit you eat when you can eat freely and STILL look lean the next day?

Spoiler

Unless you ate 3 pizzas..
but even then, you’ll look normal.

___


What You Need
Debloating doesn’t require a fucking monk’s diet. ITS SIMPLE:
1. HCTZ (Hydrochlorothiazide) → Targets sodium-driven fluid retention without nuking electrolytes.
2. Lasix (Furosemide) → rapes your kidneys but good for events.
3. Eplerenone → For cycle/testosterone bloat (blocks aldosterone (not testosterone)).
4. Sauna/Hot Bath → Drains lymphatic fluid trapped in your face.
5. Ice → Tightens skin.

Most important: HCTZ + Sauna/Bath and face icing. Lasix and Eplerenone are optimal

___


How to Use Each Tool

HCTZ – The Debloat KING
- What it does: Blocks sodium reabsorption in kidney tubules, flushing water from subcutaneous tissues (face, hands, legs). Unlike harsh diuretics, it spares potassium and magnesium.
- Why it’s better: Safe for long-term use (50mg every 3 days). No rebound bloat if cycled properly.
- Dose: 50mg every 3 days for maintenance. Take in the Morning to avoid Nighttime peeing.

Lasix – If Must Use
- What it does: Inhibits sodium/potassium/chloride reabsorption → flushes ALL electrolytes. Will RAPE your kidneys.
- When to use: Pre-cold approaching, clubbing, or going somewhere important
- Dose: 80mg once (once a week MAX). Take electrolytes (Potassium,Magnesium) after to avoid feeling like shit

Eplerenone – Only On A Cycle
- What it does: Blocks aldosterone (not testosterone) → increases sodium/water excretion without anti-androgenic sides (no gyno, libido loss).
- Dose: 100-200mg daily (if on cycle).

Sauna/Bath – Bloat Reset
- What it does: Heat dilates blood vessels → flushes lymphatic fluid (face puffiness).
- How: 10-15min sauna OR 45-60min hot bath 1-2 times a week.

**Face Icing – Tightens Your Skin**
- What it does: Vasoconstriction reduces blood flow → tighter skin + rosy cheeks (healthy glow).
- How: Ice in upward lymphatic drainage motions (2-5min daily).


___


Optimal Protocols

Maintain a Debloated Look
- HCTZ: 50mg every 3 days → reduces sodium.
- Sauna/Bath: Once or twice weekly → resets lymphatic buildup.
- Face Icing: Daily AM → reduces AM puffiness.
- Eplerenone: 100-200mg daily (if on cycle) → counters testosterone’s aldosterone spike.

Sample Weekly Schedule:
- Sun/Wed: HCTZ + Sauna
- Daily: Face ice + electrolytes
- Test Users: Eplerenone daily

“I AM BLOATED, NEED TO GET DEBLOATED TOMORROW”
1. Morning: HCTZ 50mg → starts sodium flush.
2. Evening: Sauna (15min) or Bath (60min) → drains face fluid.
3. Next Morning: Lasix 80mg (if desperate) → nukes remaining water.
- Add Face Icing → tighten skin.
- Potassium + Magnesium → Prevents crazy fatigue.

Warning: Lasix might also give you disgusting eye area by draining every last drop of water out of ur eyelids and eyebrows. I would just stick to HCTZ, If you must use Lasix, don't appear outside after 6 hours, that's when your eye area becomes REALLY BAD.

___


Final Note
This works for keeping you debloated by default, unless you’re eating 4 pizzas every day.

___

Thanks boyo

 

[sinbones]

Russia

got 100 pills of 150mg

I had 100 pills of 300mg ordered before and it was great, but needed diff dose and wanted anavar asw

And I also dont have those 100 pills of 300mg bc they did a search of my house and I needed to get rid of evidence

U shld be good anyway juts dont have evidence of you ordering it online on ur phone and they wont fuck u

holy fucking shit

keep me updated if possible i want to see how this plays out

 

[Evgeniy291]

holy fucking shit

keep me updated if possible i want to see how this plays out

ill forget
But they should invite me to police station this or next week to ask me what happened again and I should get my phone back at least

before that it was all done in customs office