The Only Debloating Guide You Will Need

[Evgeniy291]

Guaranteed dry look in 1 hour

 

[MyDreamIsToBe183CM]

___


THE ONLY DEBLOATING GUIDE YOU NEED

___


Introduction
I’ve seen countless threads filled with terrible debloating advice lately— tips that demand you to make unsustainable dietary choices.
This guide exists to cut through the bullshit so you don’t waste time on nonsense like “cut all carbs/sugar” or “overload potassium.”

The thing is - Debloating isn’t about starving yourself or micromanaging every gram of sodium. It’s about working smarter, not harder.

Even if you’re a looksmaxxing "veteran", this thread has EVERYTHING you need. No bullshit—just actionable protocols that let you eat freely while staying lean.

___


Why Most Methods Are a Waste of Time
Most advice you’ll hear boils down to:
- “Don't eat salt/sodium at all!”
- “Eat 10 bananas for potassium!”
- “Cut all carbs/sugar!”
- “Drink 4 liters of water daily!”
- “Starve yourself 24 hours before an event!”

Does this work? Maybe.
Is it sustainable/easy? Hell no.

Why stress over every single shit you eat when you can eat freely and STILL look lean the next day?

Spoiler

Unless you ate 3 pizzas..
but even then, you’ll look normal.

___


What You Need
Debloating doesn’t require a fucking monk’s diet. ITS SIMPLE:
1. HCTZ (Hydrochlorothiazide) → Targets sodium-driven fluid retention without nuking electrolytes.
2. Lasix (Furosemide) → rapes your kidneys but good for events.
3. Eplerenone → For cycle/testosterone bloat (blocks aldosterone (not testosterone)).
4. Sauna/Hot Bath → Drains lymphatic fluid trapped in your face.
5. Ice → Tightens skin.

Most important: HCTZ + Sauna/Bath and face icing. Lasix and Eplerenone are optimal

___


How to Use Each Tool

HCTZ – The Debloat KING
- What it does: Blocks sodium reabsorption in kidney tubules, flushing water from subcutaneous tissues (face, hands, legs). Unlike harsh diuretics, it spares potassium and magnesium.
- Why it’s better: Safe for long-term use (50mg every 3 days). No rebound bloat if cycled properly.
- Dose: 50mg every 3 days for maintenance. Take in the Morning to avoid Nighttime peeing.

Lasix – If Must Use
- What it does: Inhibits sodium/potassium/chloride reabsorption → flushes ALL electrolytes. Will RAPE your kidneys.
- When to use: Pre-cold approaching, clubbing, or going somewhere important
- Dose: 80mg once (once a week MAX). Take electrolytes (Potassium,Magnesium) after to avoid feeling like shit

Eplerenone – Only On A Cycle
- What it does: Blocks aldosterone (not testosterone) → increases sodium/water excretion without anti-androgenic sides (no gyno, libido loss).
- Dose: 100-200mg daily (if on cycle).

Sauna/Bath – Bloat Reset
- What it does: Heat dilates blood vessels → flushes lymphatic fluid (face puffiness).
- How: 10-15min sauna OR 45-60min hot bath 1-2 times a week.

**Face Icing – Tightens Your Skin**
- What it does: Vasoconstriction reduces blood flow → tighter skin + rosy cheeks (healthy glow).
- How: Ice in upward lymphatic drainage motions (2-5min daily).


___


Optimal Protocols

Maintain a Debloated Look
- HCTZ: 50mg every 3 days → reduces sodium.
- Sauna/Bath: Once or twice weekly → resets lymphatic buildup.
- Face Icing: Daily AM → reduces AM puffiness.
- Eplerenone: 100-200mg daily (if on cycle) → counters testosterone’s aldosterone spike.

Sample Weekly Schedule:
- Sun/Wed: HCTZ + Sauna
- Daily: Face ice + electrolytes
- Test Users: Eplerenone daily

“I AM BLOATED, NEED TO GET DEBLOATED TOMORROW”
1. Morning: HCTZ 50mg → starts sodium flush.
2. Evening: Sauna (15min) or Bath (60min) → drains face fluid.
3. Next Morning: Lasix 80mg (if desperate) → nukes remaining water.
- Add Face Icing → tighten skin.
- Potassium + Magnesium → Prevents crazy fatigue.

Warning: Lasix might also give you disgusting eye area by draining every last drop of water out of ur eyelids and eyebrows. I would just stick to HCTZ, If you must use Lasix, don't appear outside after 6 hours, that's when your eye area becomes REALLY BAD.

___


Final Note
This works for keeping you debloated by default, unless you’re eating 4 pizzas every day.

___

bookmarked good thread baby

 

[Evgeniy291]

bookmarked good thread baby

 

[MyDreamIsToBe183CM]

Now bend over

You deserve to get rewarded for this thread

 

[shibeed]

Now bend over

You deserve to get rewarded for this thread

ayyyyy

 

[shibeed]

@Evgeniy291 works against baby face fat as well?

 

[Evgeniy291]

@Evgeniy291 works against baby face fat as well?

No it gets rid of water not fat

 

[shibeed]

No it gets rid of water not fat

im 12-13bf% go gym and do cardio 3-5times a week and on a diet but still have fat whats the solution?

 

[Evgeniy291]

im 12-13bf% go gym and do cardio 3-5times a week and on a diet but still have fat whats the solution?

Maybe you aren't actually 12 body fat and have huge buccal fat pads

 

[shibeed]

Maybe you aren't actually 12 body fat and have huge buccal fat pads

im indeed around that bf trust me and yea i have buccal fat pads

 

[Arthur the Egyptian]

___


THE ONLY DEBLOATING GUIDE YOU NEED

___


Introduction
I’ve seen countless threads filled with terrible debloating advice lately— tips that demand you to make unsustainable dietary choices.
This guide exists to cut through the bullshit so you don’t waste time on nonsense like “cut all carbs/sugar” or “overload potassium.”

The thing is - Debloating isn’t about starving yourself or micromanaging every gram of sodium. It’s about working smarter, not harder.

Even if you’re a looksmaxxing "veteran", this thread has EVERYTHING you need. No bullshit—just actionable protocols that let you eat freely while staying lean.

___


Why Most Methods Are a Waste of Time
Most advice you’ll hear boils down to:
- “Don't eat salt/sodium at all!”
- “Eat 10 bananas for potassium!”
- “Cut all carbs/sugar!”
- “Drink 4 liters of water daily!”
- “Starve yourself 24 hours before an event!”

Does this work? Maybe.
Is it sustainable/easy? Hell no.

Why stress over every single shit you eat when you can eat freely and STILL look lean the next day?

Spoiler

Unless you ate 3 pizzas..
but even then, you’ll look normal.

___


What You Need
Debloating doesn’t require a fucking monk’s diet. ITS SIMPLE:
1. HCTZ (Hydrochlorothiazide) → Targets sodium-driven fluid retention without nuking electrolytes.
2. Lasix (Furosemide) → rapes your kidneys but good for events.
3. Eplerenone → For cycle/testosterone bloat (blocks aldosterone (not testosterone)).
4. Sauna/Hot Bath → Drains lymphatic fluid trapped in your face.
5. Ice → Tightens skin.

Most important: HCTZ + Sauna/Bath and face icing. Lasix and Eplerenone are optimal

___


How to Use Each Tool

HCTZ – The Debloat KING
- What it does: Blocks sodium reabsorption in kidney tubules, flushing water from subcutaneous tissues (face, hands, legs). Unlike harsh diuretics, it spares potassium and magnesium.
- Why it’s better: Safe for long-term use (50mg every 3 days). No rebound bloat if cycled properly.
- Dose: 50mg every 3 days for maintenance. Take in the Morning to avoid Nighttime peeing.

Lasix – If Must Use
- What it does: Inhibits sodium/potassium/chloride reabsorption → flushes ALL electrolytes. Will RAPE your kidneys.
- When to use: Pre-cold approaching, clubbing, or going somewhere important
- Dose: 80mg once (once a week MAX). Take electrolytes (Potassium,Magnesium) after to avoid feeling like shit

Eplerenone – Only On A Cycle
- What it does: Blocks aldosterone (not testosterone) → increases sodium/water excretion without anti-androgenic sides (no gyno, libido loss).
- Dose: 100-200mg daily (if on cycle).

Sauna/Bath – Bloat Reset
- What it does: Heat dilates blood vessels → flushes lymphatic fluid (face puffiness).
- How: 10-15min sauna OR 45-60min hot bath 1-2 times a week.

**Face Icing – Tightens Your Skin**
- What it does: Vasoconstriction reduces blood flow → tighter skin + rosy cheeks (healthy glow).
- How: Ice in upward lymphatic drainage motions (2-5min daily).


___


Optimal Protocols

Maintain a Debloated Look
- HCTZ: 50mg every 3 days → reduces sodium.
- Sauna/Bath: Once or twice weekly → resets lymphatic buildup.
- Face Icing: Daily AM → reduces AM puffiness.
- Eplerenone: 100-200mg daily (if on cycle) → counters testosterone’s aldosterone spike.

Sample Weekly Schedule:
- Sun/Wed: HCTZ + Sauna
- Daily: Face ice + electrolytes
- Test Users: Eplerenone daily

“I AM BLOATED, NEED TO GET DEBLOATED TOMORROW”
1. Morning: HCTZ 50mg → starts sodium flush.
2. Evening: Sauna (15min) or Bath (60min) → drains face fluid.
3. Next Morning: Lasix 80mg (if desperate) → nukes remaining water.
- Add Face Icing → tighten skin.
- Potassium + Magnesium → Prevents crazy fatigue.

Warning: Lasix might also give you disgusting eye area by draining every last drop of water out of ur eyelids and eyebrows. I would just stick to HCTZ, If you must use Lasix, don't appear outside after 6 hours, that's when your eye area becomes REALLY BAD.

___


Final Note
This works for keeping you debloated by default, unless you’re eating 4 pizzas every day.

___

bookmark

 

[Evgeniy291]

bookmark

And kiss

 

[Arthur the Egyptian]

And kiss

tag me on any high iq thread u found or u make please i will rep

 

[Afrab]

This is so gay just drink 2l of water and lose weight it's not hard

 

[Evgeniy291]

This is so gay just drink 2l of water and lose weight it's not hard

send a pic of ur face rq I wanna see smth

 

[chrishell]

thanks

 

[5’6 Darktriad]

___


THE ONLY DEBLOATING GUIDE YOU NEED

___


Introduction
I’ve seen countless threads filled with terrible debloating advice lately— tips that demand you to make unsustainable dietary choices.
This guide exists to cut through the bullshit so you don’t waste time on nonsense like “cut all carbs/sugar” or “overload potassium.”

The thing is - Debloating isn’t about starving yourself or micromanaging every gram of sodium. It’s about working smarter, not harder.

Even if you’re a looksmaxxing "veteran", this thread has EVERYTHING you need. No bullshit—just actionable protocols that let you eat freely while staying lean.

___


Why Most Methods Are a Waste of Time
Most advice you’ll hear boils down to:
- “Don't eat salt/sodium at all!”
- “Eat 10 bananas for potassium!”
- “Cut all carbs/sugar!”
- “Drink 4 liters of water daily!”
- “Starve yourself 24 hours before an event!”

Does this work? Maybe.
Is it sustainable/easy? Hell no.

Why stress over every single shit you eat when you can eat freely and STILL look lean the next day?

Spoiler

Unless you ate 3 pizzas..
but even then, you’ll look normal.

___


What You Need
Debloating doesn’t require a fucking monk’s diet. ITS SIMPLE:
1. HCTZ (Hydrochlorothiazide) → Targets sodium-driven fluid retention without nuking electrolytes.
2. Lasix (Furosemide) → rapes your kidneys but good for events.
3. Eplerenone → For cycle/testosterone bloat (blocks aldosterone (not testosterone)).
4. Sauna/Hot Bath → Drains lymphatic fluid trapped in your face.
5. Ice → Tightens skin.

Most important: HCTZ + Sauna/Bath and face icing. Lasix and Eplerenone are optimal

___


How to Use Each Tool

HCTZ – The Debloat KING
- What it does: Blocks sodium reabsorption in kidney tubules, flushing water from subcutaneous tissues (face, hands, legs). Unlike harsh diuretics, it spares potassium and magnesium.
- Why it’s better: Safe for long-term use (50mg every 3 days). No rebound bloat if cycled properly.
- Dose: 50mg every 3 days for maintenance. Take in the Morning to avoid Nighttime peeing.

Lasix – If Must Use
- What it does: Inhibits sodium/potassium/chloride reabsorption → flushes ALL electrolytes. Will RAPE your kidneys.
- When to use: Pre-cold approaching, clubbing, or going somewhere important
- Dose: 80mg once (once a week MAX). Take electrolytes (Potassium,Magnesium) after to avoid feeling like shit

Eplerenone – Only On A Cycle
- What it does: Blocks aldosterone (not testosterone) → increases sodium/water excretion without anti-androgenic sides (no gyno, libido loss).
- Dose: 100-200mg daily (if on cycle).

Sauna/Bath – Bloat Reset
- What it does: Heat dilates blood vessels → flushes lymphatic fluid (face puffiness).
- How: 10-15min sauna OR 45-60min hot bath 1-2 times a week.

**Face Icing – Tightens Your Skin**
- What it does: Vasoconstriction reduces blood flow → tighter skin + rosy cheeks (healthy glow).
- How: Ice in upward lymphatic drainage motions (2-5min daily).


___


Optimal Protocols

Maintain a Debloated Look
- HCTZ: 50mg every 3 days → reduces sodium.
- Sauna/Bath: Once or twice weekly → resets lymphatic buildup.
- Face Icing: Daily AM → reduces AM puffiness.
- Eplerenone: 100-200mg daily (if on cycle) → counters testosterone’s aldosterone spike.

Sample Weekly Schedule:
- Sun/Wed: HCTZ + Sauna
- Daily: Face ice + electrolytes
- Test Users: Eplerenone daily

“I AM BLOATED, NEED TO GET DEBLOATED TOMORROW”
1. Morning: HCTZ 50mg → starts sodium flush.
2. Evening: Sauna (15min) or Bath (60min) → drains face fluid.
3. Next Morning: Lasix 80mg (if desperate) → nukes remaining water.
- Add Face Icing → tighten skin.
- Potassium + Magnesium → Prevents crazy fatigue.

Warning: Lasix might also give you disgusting eye area by draining every last drop of water out of ur eyelids and eyebrows. I would just stick to HCTZ, If you must use Lasix, don't appear outside after 6 hours, that's when your eye area becomes REALLY BAD.

___


Final Note
This works for keeping you debloated by default, unless you’re eating 4 pizzas every day.

___

Nice thread what do u think about hiit training , and the intake of nicotine effects on bloating (cigs,snus) caffeine too.

 

[Evgeniy291]

Nice thread what do u think about hiit training , and the intake of nicotine effects on bloating (cigs,snus) caffeine too.

Idk im not doing that extra shit I just go gym

 

[Evgeniy291]

Debloating guide – A deep dive into Epleronone and Furosemide - The truth about debloating

Debloating guide – A deep dive into Epleronone and Furosemide The truth about debloating Part 4 Introduction Common misinformations about debloating What causes bloating? How to permanently debloat Dosages for Epleronone How to temporarily debloat Dosages for furosemide...

looksmax.org

how come this is in botb and my thread isn't

corruption

@copercel123

 

[Evgeniy291]

boy literally suggests using furosemide for temp debloat when there are much safer alternatives

 

[copercel123]

Debloating guide – A deep dive into Epleronone and Furosemide - The truth about debloating

Debloating guide – A deep dive into Epleronone and Furosemide The truth about debloating Part 4 Introduction Common misinformations about debloating What causes bloating? How to permanently debloat Dosages for Epleronone How to temporarily debloat Dosages for furosemide...

looksmax.org

how come this is in botb and my thread isn't

corruption

@copercel123

Connections brother. And I didnt understand either, like it’s such a simple thread(his thread)

 

[5’6 Darktriad]

boy literally suggests using furosemide for temp debloat when there are much safer alternatives

Like what exactly ?

 

[Evgeniy291]

Like what exactly ?

read the thread